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What is the Most Effective Depression Treatment?

The best treatment for depression varies from person to. Talk with your health care provider about the best treatment for severe depression treatment for you.

You might need to try various antidepressants before finding one that is effective. You might need to mix antidepressants and psychotherapy, or with a medication to treat another physical or mental condition like an anti-anxiety drug, mood stabilizer or thyroid hormone.

Medication

Medication is a very effective Biological treatment For depression for moderate to mild depression. Antidepressants affect the levels of certain brain chemicals involved in mood. They also decrease the frequency of depressive symptoms. It's important that you take these medications exactly as prescribed by your physician. They won't work if you don't.

In general, doctors suggest beginning with a selective serotonin-reuptake inhibitor (SSRI) such as citalopram (Celexa) or the escitalopram (Lexapro) or fluoxetine (Prozac) and paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). In numerous clinical trials these medications were found to be more effective that placebo. These drugs can have serious negative side effects. It's important to consult your physician prior to starting or stopping any of these medicines.

You may need to try several different antidepressants before you find one that works for you. It is also possible to combine psychotherapy with antidepressants or other treatment. For some patients with severe or life-threatening forms of agitated depression treatment, electroconvulsive therapy (ECT) is a viable option. The procedure utilizes electric impulses to trigger controlled seizures in the brain. It can quickly alleviate depression and is most beneficial for patients who haven't had success with other treatments.

The results of an investigation that was conducted recently suggest that a form of ECT known as high-frequency ECT could be as effective or better than standard ECT at treating refractory depressive disorders. Researchers compared HFECT with standard ECT on 23 patients with an history of treatment resistant depression. All patients had tried other depression treatments such as psychotherapy and physical exercise. Researchers discovered that HFECT significantly reduced depression symptoms and had less adverse effects than ECT.

Other options for treatment include light therapy which is used to treat seasonal affective disorder (SAD). This is when you sit in a bright light every day for about 30 minutes. A lamp or light box is available for home use. You can also obtain light therapy through some health insurance plans, employee assistance programs and churches. Healthy eating, exercise, and adequate sleep are all suggested. It is also essential to stay clear of alcohol and recreational drugs because they can exacerbate depression and make it harder to receive treatment.

Psychotherapy

Depression can zap your energy levels, making it hard to handle the demands of everyday life. However, the positive side is that if you seek treatment, your chances of recovering are very high. Depressed people can get relief with a combination of therapy with a professional and medication.

Therapy is when therapists listen without judgement to assist you in exploring your emotions and concerns in a supportive atmosphere. They can also help you develop coping skills and increase your self-awareness, which will help you improve your mental health.

There are several different types of psychotherapy for depression, including cognitive therapy, which helps you identify negative or problematic thinking patterns and develop healthy strategies to manage difficult emotions. Behavioral therapy helps you improve your interpersonal relationships, and learn how to manage stress and improve your ability to solve problems. Other treatments, such as dialectical behavior therapy and acceptance and commitment therapy, are frequently used to address the underlying issues that can cause depression treatment drugs, including self-injury behaviors and chronic suicidal thoughts.

Psychotherapy is a beneficial tool for those suffering from chronic depression, who have not been able to respond to medications or are unable to take antidepressants for health reasons or allergies. In certain instances doctors might recommend alternative or complementary therapies for depression. This could include transcranial magnet stimulation (TMS), a technique that uses a coil placed on the scalp to transmit magnetic pulses that alter the function of neurotransmitters.

In addition to helping people regain the sense of control and enjoyment in their lives psychotherapy can also help family members or friends who are suffering from the effects of depression on their loved ones. Families or couples who are living with someone who is depressed may be recommended to undergo therapy for their families. It can help reduce tension and stress among family members, and offer them the ways to support their loved ones in a healthy manner. In addition, a qualified counselor can show them how to help their loved one overcome depression.

Exercise

Exercise is a cheap and safe way to treat anxiety and depression. It increases energy, reduces anxiety, and helps improve the flexibility and balance. It may also help with the quality of sleep and increase self-esteem. It's important to check with your GP before starting anything new or stepping up your workout.

In large-scale studies, both men and women who exercise develop depression at a much lower rate than those who are sedentary. It's difficult to determine if exercise can treat depression that is already present. It's important to study it like any medicine, randomly assigning people with depression to either exercise or a group that is a control and scrupulously keeping track of the results.

The most comprehensive study of physical exercise as a treatment for depression to date suggests that it is effective, at the very least, as standard drugs and psychotherapy. The study gathered data from 41 studies involving 2,265 people. It found that almost any kind of exercise can help reduce depression symptoms, although certain types of exercise are more effective than others. Walking or jogging was the most effective type of exercise followed by strength and yoga. And the benefits increased as the intensity increased, indicating that even mild exercise is better than none at all.

Researchers believe there are multiple reasons why exercise can help with depression. Exercise helps to increase the flow of blood and oxygen to the brain. Another reason is that it boosts certain chemicals, like serotonin and dopamine. Other factors could be the social support that comes from group exercise, and the psychological motivation that motivates you to keep doing the exercise.

When people are depressed, they often stop or reduce their activities. Doctors advise that you try to get back to your activities as soon as you are able to. Engaging in them can help you regain joy and pleasure which is crucial in beating depression. Doing things you enjoy gives your life meaning and meaning.

If you are unsure what to do, you can go to the local gym or group fitness class. Talk to your doctor if you have a disability or injury. For more information and interactive resources, Black Dog Institute has a guide for depression and exercise and Beyond Blue offers a template to help plan your activity.

Alternative or complementary therapy

Many alternative or "natural" therapies are used to treat mental health issues. These include herbal remedies and massage. These treatments aren't tested in a scientific manner and may cause side effects. They may also interact with other medications, so users should only make use of them with the permission of their physician or therapist.

Cancer Council does not recommend these therapies because there is limited research conducted on their effectiveness. Certain therapies have been advertised as "cancer cures" but they are not proven. They can cause discomfort or harm to certain individuals, particularly if trying to replace medical treatments.

The most effective treatment for depression typically includes both medication and psychotherapy. Psychotherapy is the term used to describe speaking about your thoughts and feelings with an experienced professional, like psychiatrist or psychologist. Certain kinds of psychological treatments are more specific to depression than others, however all will aid you in understanding your condition and develop new strategies to cope. These include:

Cognitive behavioral therapy (CBT) aims to change pessimistic evaluations and unhelpful thinking patterns that cause depression to worsen. Interpersonal psychotherapy is a form of psychotherapy that focuses on your relationships and how you interact with them. Family and couples therapy can aid in improving communication in your relationships.

There are a variety of types of therapy, including sessions on the internet and computer programs. They're usually cheaper than face-toface sessions and might be helpful for certain people. However, they are not suitable for everyone, and some are not covered by insurance. Ask your therapist about their experiences with these programs and whether they think it is suitable for you.

In a discussion with you, your healthcare provider will go over the medications you take, such as over-the-counter drugs and herbal supplements, to see how they impact your depression. They will also determine if you suffer from any physical conditions that may be related to depression treatment without medication, such as thyroid disease or chronic pain. They will also look into whether another mental health condition like bipolar disorder or personality disorders, could be the reason behind your depression.