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I can't go past my Japanese obsession. Our negative, reactive, emotional states decline, we feel more connected to others and we begin to operate more from a spacious, easeful awareness rather than from the obsession with thinking. The staff make you feel like they have just seen you the day before, and take a drinks order right away - my favourite part! Once you have shortlisted potential candidates based on their resumes and qualifications, it’s time to conduct thorough interviews. It’s amazing building and connecting with so many different people. Whether people are popping in for a coffee and brunch or just swinging by for a loaf, Bread & Butter Bakery and Café is always bustling. First and foremost a bakery, Bread & Butter Bakery and Café also serves stellar breakfast, brunch and lunch options alongside their takeaway offering. Next door to Bread & Butter Bakery, Città is a New Zealand design company that creates furniture, lighting, textiles, and accessories to shape living spaces. With a boutique designer showroom next door to Homage and Bauhaus, Tonic Tile Lounge offers a unique experience in comparison to many other tile stores.

A design house also in the Scrap Yard, Tim Webber Design offers an extensive range of contemporary furnishings for the modern home and office environment. A high quality, inclusive hair studio in the Scrap Yard, Commune is proud of the fact that they do things a little differently than most other salons. The dining spot that was named the most when I interviewed famous locals about where they love to meet friends for brunch, clients for coffee, or relax over a leisurely lunch, Ozone Coffee Roasters in the Scrap Yard on Westmoreland Street is always a good time. I love the Filleto - chargrilled eye fillet, potato thyme gratin, café de Paris butter and port wine jus. When it comes to family lunches and brunches, Sarita loves Foxtrot Parlour in Ponsonby Central, saying: "we all love sitting outside in the alley socialising with all the locals, having a chat to the owner and friendly staff. The menu is to die for, and I love that some of the dishes have been on the menu since the beginning.

Many experienced yoga teachers have their own channels where they share their expertise with the world. From its colourful shop front on Richmond Road to its super helpful retail specialists, Thread Design is Grey Lynn-based but in demand around the world. Naturally, Little Bird in Summer Street is one of the glowing-with-health local’s favourite spots, "because the food is perfectly in line with my preferred diet; it's fresh, organic, locally sourced and super delicious. One of Eddie’s newest discoveries is Broken Lantern, which stripped away the decor of Little Easy that previously occupied the space. We first heard about the Stakt Mat from "Shark Tank," where it was featured in 2023. One year later, the creators launched their business online with this foldable yoga mat that, you guessed it, stacks into a rectangular shape when it isn’t in use. If your cash flow allows it, you can purchase a multi-class package or a membership at a yoga studio to maximize the bang for your buck. Explore the rich culture and spiritual traditions of this tropical paradise while deepening your yoga practice.

While this may seem a reasonable theory, when we deeply understand this it becomes a path to the deepest freedom. In this practice, Sanskrit mantras are placed in each part of the body mentally, while meditating and focusing on that part. Tantra yoga is the ritualistic approach to bring equanimity between body & mind. When practiced consistently, Tantra Yoga can help you get in tune with who you are, achieve your goals, and, when done with a partner, deepen your relationship. You'll be able to ask questions and get personalised instructions. You just can’t get that same experience from an online video or book. Same external situation - different internal response. This insight is a learning that, when we come to understand it for ourselves, can lead to the greatest freedom and flourishing. Insight practices liberate the mind from its conditioned patterns. The word Yoga translates as ‘union’ and refers to the experience of oneness with the universe and is referred to as Samadhi; and therefore it follows the belief that the mind and body is one. Athleta is one brand that’s known for designing clothing that helps maximize these benefits.

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