• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is Anxiety and Symptoms?

Everyone experiences anxiety at times but if the anxiety is severe and persistent then you may have an anxiety disorder. You can seek treatment for your symptoms.

Psychotherapy (also known as "talk therapy"), and medications are both choices for treatment. Medications may reduce anxiety and stress. Talk to your doctor about the best medication for you.

Signs and symptoms

Feeling anxious from time the same time is normal and generally goes away when the source of the anxiety is removed. If your anxiety or worry are extreme or affect your daily routine, you should talk to an expert in the field of health. They can assist you in diagnosing anxiety disorders and determine the cause of your symptoms.

There are a variety of types of anxiety disorders, 1738077 (Www.1738077.xyz) and each one has its own set of symptoms. Some of these include generalized anxiety disorder, panic disorder and phobias. Other disorders include social anxiety disorder, agoraphobia, and obsessive compulsive disorder. Selective mutism, also known as anxiety disorder, is a condition that makes you avoid speaking in certain situations, 1738077 even while you are able to speak normally in others. It mostly affects children. People who suffer from more than one anxiety disorder typically show symptoms of each one at the same time.

The symptoms of anxiety may be different for each person and can affect the whole body or specific parts. Some symptoms can be very physical, such as a quick pulse or choking feeling. Certain symptoms are more emotional. For instance, you may feel overwhelmed or overwhelmed.

Anxiety disorders can be treated. Your doctor will inquire with you about your symptoms and the impact they have on your life. They could also employ a tool to assess how intense your symptoms are and how long they last. Your doctor could also conduct tests to determine if there's a physical issue that could be creating your symptoms, like asthma or thyroid issues.

The majority of people suffering from anxiety disorders respond well to psychotherapy, also known as "talk therapy," and sometimes to medication. Cognitive behavior therapy and exposure therapy are two kinds of talk therapy that can aid you in learning more effective ways to think and behave in a way that you're less worried. Antidepressants, beta-blockers and drugs that relax the central nervous system are all used to treat anxiety. There are other natural remedies that can ease the symptoms of anxiety, such as meditation and exercise. Reduce your caffeine intake, because it can cause symptoms to worsen and disrupt sleep.

Diagnosis

Anxiety symptoms are often mistaken for other mental conditions. A medical professional needs to carefully evaluate you to make an appropriate diagnosis. Your doctor will ask about your current and past symptoms and how they affect your daily life. They may also use questionnaires to determine the types of anxiety disorders. To determine the right diagnosis the health professional may refer to the Diagnostic and Statistical Manual of Mental Disorders (5th edition). This is the most commonly used diagnosis for mental illness.

A health care professional will typically rule out physical causes of the symptoms, like a heart problem or an infection. They might suggest urine or blood tests to determine if there are medical reasons. Depending on your symptoms they might also suggest an assessment of your mental health or a physical examination.

Anxiety symptoms include difficulty in concentrating muscles, tension in the body, or feeling on edge or tired easily. Some people experience difficulty sleeping. The doctor might prescribe antidepressants or anticonvulsants to treat epilepsy. Buspirone (BuSpar) is an antipsychotic drug at a low dose, can help to reduce anxiety symptoms. Psychotherapy, which is the process of changing your thinking patterns and talking to a mental specialist, is also available.

People suffering from anxiety disorders are at a higher-risk for certain diseases, such as heart disease. They also are more likely to suffer from serious side effects when taking certain medications. A history of trauma or abuse as a child can increase your risk for anxiety and depression. A chronic medical condition could also trigger anxiety, and cause symptoms to worsen.

Anxiety is part of the human condition, and everyone experiences it at some time in their lives. If your worries and anxieties become a hindrance to your daily life or if they last for a few weeks or months, you may need to seek out treatment. Specialists at NYU Langone can diagnose anxiety disorders and 1738077.xyz offer treatment that will help you feel better. We can also refer you to a mental health program in the community that offers ongoing support and therapy.

Treatment

Fortunately, anxiety disorders can be treated. The treatment typically consists of psychotherapy and medicine. Psychotherapy, or talk therapy, is a form of counseling that can help you discover ways to manage your symptoms and lessen your anxiety. You might discover complementary health methods such as exercising and meditation helpful.

The first step is to consult a doctor in order to determine if there are physical causes. If your doctor doesn't believe there's a physical reason then you might be advised to see an expert in mental health care to conduct an evaluation. People suffering from generalized anxiety disorder tend to be worried over everyday events and feel frequently anxious. They also have trouble relaxing, having trouble concentration, and frequently suffer from muscle tension or problems sleeping.

If you suffer from panic disorder, you may feel fearful and anxious, which can cause chest pain, palpitations (pounding heartbeat) sweating, lightheadedness or the feeling that you're suffering from a heart attack or another serious illness. You might avoid situations that you fear could cause an attack. If you have social anxiety disorder, you have an overwhelming fear of self-consciousness and anxiety about being with other people. You may be afraid of being judged or teased by other people, which could make you stay home from work and social events.

Certain medications can help relieve the physical symptoms associated with anxiety disorders, such as shaking, rapid heartbeat, and nausea. You may have to try different medications before you can find one that works for you. Antidepressants such as those that come from the selective serotonin reuptake inhibit (SSRI) and serotonin, norepinephrine reuptake inhibitor (SNRI) are typically the first medications prescribed by doctors to treat anxiety. These include escitalopram (Lexapro), fluoxetine (Prozac) and duloxetine (Cymbalta), and venlafaxine (Effexor XR). Benzodiazepines, such as alprazolam (Xanax) or diazepam, (Valium) are used to treat anxiety however, they can be addictive.

Psychotherapy can help you pinpoint uninformed thinking that contributes to the symptoms of anxiety. Cognitive behavioral therapy (CBT) is the most commonly used form of psychotherapy that is used to combat anxiety. Your therapist will teach you how to shift your focus away from worrying and anxious thoughts. They can also help you face the factors that trigger your anxiety gradually.

Self-help

Self-help techniques can be employed to alleviate anxiety symptoms. Some methods include relaxation exercises, getting enough sleep and avoiding foods that can cause anxiety. It is also essential to take your medication exactly as prescribed. A person may need to try a variety of medications before finding the right one.

A balanced diet that includes fish, vegetables, and whole grains can help reduce anxiety symptoms. It is also helpful to stay clear of caffeine and other stimulants, such as coffee or cola. Regular exercise burns up stress chemicals and encourages relaxation.

Talking to a mental health professional is another option for easing anxiety. Psychotherapy can help a person recognize the causes of their anxiety and help them develop how to cope. Psychotherapy can include cognitive behavioral therapy, Www.1738077.Xyz as well as other types of talk therapies like acceptance and commitment therapy, or exposure therapy.

Some people who suffer from anxiety develop a fear. This is a strong fear for a particular object or situation. Some suffer from health anxiety, in which they are concerned that any ache and pain could be a sign of a serious health issue. The causes of anxiety vary, but can include a past history of physical illness or the family history of medical issues.

People with anxiety can benefit from talking with a therapist who specializes in this type of condition. Your primary care physician may refer you to a therapist, or a mental-health center. You may also ask your family and friends for recommendations. It is also advisable to check your health insurance policy to determine whether it covers psychotherapy.

Anxiety can be controlled with medication. Antidepressants, also referred to as benzodiazepines and sedatives, can swiftly relieve anxiety. They are not designed to be used for a long time, however. Patients suffering from anxiety should discuss the advantages, risks, and side effects of these medications with their doctor.

Anxiety is a normal thing, but it can be disabling when it continues to interfere with your daily routine. It's a good idea to visit your primary healthcare provider or get referred to a mental health professional when you are experiencing persistent, excessive worries or other signs. Consider joining a support group in case you're having difficulty dealing with anxiety.