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Medications and Complementary Therapies to Treat Anxiety

People suffering from anxiety are unable to control their reactions. Everyone worries and feels scared at times. Psychotherapy can help, as can medications like beta blockers (used to treat blood pressure) and benzodiazepines.

Self-help strategies can also aid in easing symptoms. For example, exercise helps reduce stress and relax the body.

Medication

If lifestyle changes or psychotherapy aren't helping anxiety, medication might be a viable alternative. Anxiety medication helps to reduce fears and trigger the body's fight or flight response. Antidepressants are the most effective treatment for anxiety disorders commonly used drugs used to treat anxiety. They boost levels of certain neurotransmitters that influence mood. Selective serotonin reuptake inhibitors (SSRIs) such as citalopram, escitalopram, sertraline and prozac are typically the first drugs prescribed. SNRIs like venlafaxine and duloxetine, as also tricyclic antidepressants such as Tofranil (imipramine) Elavil, Tofranil (imipramine), or Pamelor can also be effective in treating anxiety.

Benzodiazepines are also used to combat anxiety. They're quick-acting and can be helpful in the short-term. However, they are addictive. Benzodiazepines are commonly used to treat insomnia and anxiety.

There are a myriad of different medications that can be used to treat anxiety however only licensed health professionals are able to prescribe these medications. These doctors include psychologists, psychiatrists doctors of primary care and OBGYNs. They must also receive special training to prescribe medication.

Exercise and complementary therapies are a common method used by some people to lessen anxiety. They can also find relaxation techniques to reduce stress, such as deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Finally, natural treatment for anxiety attacks supplements like melatonin or 5-HTP may also aid in relieving anxiety. However, you should always consult your physician prior to taking any supplements for anxiety or other reason. Supplements can be utilized in conjunction with a complete therapy plan that incorporates lifestyle changes, psychotherapy and supplements.

Cognitive behavioral therapy (CBT).

CBT is one of the many psychotherapeutic techniques for anxiety disorders that has been thoroughly studied and backed by empirical evidence. It targets the maladaptive thoughts or behavior patterns that create anxiety. Despite the fact that various CBT protocols were developed for various anxiety disorders, they all share common goals and strategies for treatment.

CBT starts by identifying dysfunctional thinking patterns that contribute to anxiety. In sessions, patients learn to identify these negative beliefs and challenge. The therapist can also help patients identify and alter behavior patterns that hinder them from doing so. The therapist may ask patients to keep diaries or "thought records" outside of therapy sessions and to apply the strategies they've learned in everyday life.

The goal is to eventually help patients become their own therapists, aiding them in understanding their current patterns of thinking and behavior. This will help them to overcome unfounded fears, reduce their anxiety and other negative emotions and become more resilient.

CBT techniques include identifying and changing the way that the patient thinks that lead to overgeneralization, catastrophizing, and minimizing positive events. The therapist can also help the patient develop coping strategies to deal with anxiety-inducing situations. These techniques can be employed to treat all types of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

The exposure therapy is a different aspect of CBT. It involves exposure to the situation or object that causes them anxiety. This can be done by creating a mental picture or confronting the situation or object in real life. A person suffering from PTSD, who is afraid of a specific area, may be urged by their doctor to visit the location in which they were attacked. Alternatively, a person with social anxiety disorder who is scared of speaking in public might be urged to give a speech in front of an audience.

Certain studies have demonstrated that combining strategies of CBT and pharmacotherapy improve outcomes. However, the results are not conclusive and further research what is the best treatment for anxiety and depression required. In general, combining medications and CBT is more effective than each by itself. Combinations of CBT and benzodiazepines have proven to be especially effective in those suffering from panic disorder or generalized anxiety disorder.

Therapy for exposure

Exposure therapy is among the most effective ways to manage anxiety. It can help you confront the things that you are afraid of in a comfortable environment with an expert. It may seem difficult but it can help you recognize that your fears aren't justified and that you can tolerate your triggers. It will also boost your confidence to take on life's challenges.

There are a variety of treatments for exposure, including virtual reality, imaginal therapy and systematic desensitization. If you're scared to speak in public, your therapist might advise you to practice with a buddy or imagine yourself delivering the speech. You can then gradually face the scenario with your therapist’s support. In each session, your therapist will check to determine if you're feeling anxious or scared and adjust the level of exposure as needed.

During the session, your therapist will teach you to relax, cope with your emotions and then introduces triggers that make you feel scared. This could include techniques such as mindfulness, rhythmic breathing, and guided imagery. They can also teach you strategies to avoid engaging in behavior that leads to anxiety treatment without drugs, such as staying clear of elevators. Exposure therapy is typically conducted in a series of weekly sessions. Some people require more than two sessions to overcome the fear.

The first step is to determine the triggers that cause anxiety. For example, flying on a plane or being in the presence of strangers. Your therapist will then help you select an approach to exposure therapy that fits your personality and needs. This could involve establishing an order to determine the order in which exposures are given or a relaxation practice prior to beginning.

In vivo therapy requires you to confront the thing or event you are scared of. It could be as easy as crossing the bridge or having someone else touch your arm. This method can be used to treat specific phobias and posttraumatic stress disorder.

In-vivo exposure therapy can be difficult to incorporate within your schedule between appointments, so it is important to find a therapist who is specialized in this type of cognitive behavioral therapy. You can find a qualified specialist through your local psychology group or mental network. It's also a good idea to look up reviews and ask relatives or friends for suggestions.

Complementary therapies

Complementary therapies are a range of treatments for health that are not traditionally considered part of Western medicine. They can reduce anxiety by teaching relaxation techniques and encouraging a healthy lifestyle. These treatments include acupuncture and herbal medicines as well as yoga, meditation massage, music therapy, and yoga. They also can reduce depression symptoms by reducing levels of stress hormones in your body.

Recent research revealed that mindfulness-based programs resulted in moderate improvement in anxiety-related symptoms. This method employs various methods of meditation to increase mindfulness, or the ability of focusing on the present moment and let go of negative thoughts and feelings. This type of meditation can be done by almost anyone, and does not require special equipment or any special training. People with physical limitations may not be able participate in meditative practice that involves movements.

Other treatments that can help ease anxiety include breathing exercise and progressive muscle relaxation (PMR) biofeedback, self-hypnosis and the use of hypnosis. These techniques can help you manage your anxiety through focusing on relaxing muscle, calming breathing, and visual imagery. These techniques can be utilized at home or in the context of a treatment facility. These techniques are often used in conjunction with other forms of therapy, such as exposure therapy and cognitive behavioral therapy.

Regular exercise and eating well-balanced meals are another way to decrease anxiety. Regular exercise can reduce your heart rate, blood pressure and cortisol levels which are hormones that cause anxiety. A healthy diet can increase your energy levels, which can reduce your anxiety.

Cognitive behavior therapy is a very effective treatment for anxiety. It teaches you to recognize and challenge negative thoughts that can cause anxiety. Your therapist will instruct you how to assess your fears and determine the likelihood that they'll actually happen. You can apply strategies such as comparing your fears with past experiences, weighing out the advantages and disadvantages of an event, and determining whether it is realistic to be worried about something that could happen.

Acupuncture, an ancient Chinese method, can be employed to relieve stress. It is based on an assessment of deficiencies and excesses in your energy, also known as qi, located in specific meridians. A deficiency in the spleen or kidney meridian can cause anxiety. Certain studies suggest that acupuncture could reduce anxiety symptoms when combined with psychotherapy or other CAM methods.