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What to Look For in a running pram (Recommended Reading)

A running pram is a type of stroller designed to operate at greater speeds and has suspension on the wheels to provide more comfort for baby. They typically come with a swivel front wheel that locks in place for added safety and a brake operated by hand to give you more control.

The majority of pelvic floor physical therapists recommend waiting until babies are nine months old before they begin buggy running. Every child is different.

Safety first

Including your baby in your exercise habits can be a rewarding experience but it's vital to ensure safety first. Choose quiet, safe roads and wide-paved pathways. Stick to the daytime times when your baby is most happy. Babies can also be fussy when they have a full stomach so it's wise to time your jog around feed times to ensure a smooth, trouble-free experience. Essential features such as a 5-point harness and a handbrake can keep your baby secure while you jog and will help to keep your control, especially when you're speeding and you may need to swiftly stop.

Running prams are a fantastic choice for parents who enjoy exercising regularly. The combination of calorie-burning outdoors exercise and cherishing bonding time is a winning combination that's sure to keep you going even as your baby grows. It's tempting to compare your own running pace with your jogging speed, but keep in mind that the demands on your legs are greater when you're pushing a child and their gear. If you're looking to push yourself consider investing in a jogging stroller with air-filled tires that absorb shocks and smooth out bumps.

Stability

When you're jogging with a baby in a pushchair pram, stability is crucial to ensure your enjoyment and the safety of your little passenger. Select a sturdy and dependable pram with wheels capable of rolling across all surfaces and absorbing the impact of bumps, as well as a locking front wheel to improve manoeuvrability at higher speeds. Make sure you choose a model with air-filled tires that maintain pressure and reduce the chance of punctures.

The right pram will also allow you to maintain a natural running posture without stooping over or leaning too far back and can cause discomfort and aches. It's also important to find a balance between pushing hard and slowing down to make sure you don't put too much stress on your knees, hips or back.

You can also improve your comfort and stability by selecting a model with adjustable handlebars that can be adjusted to your height. This will stop you from having to stoop down during your run, and also ensure that your wrists don't get too stressed.

It's impossible to predict the moment when your baby is ready to "graduate" from the pram. However, engaging them in exercise as early as you will give them a sense of independence and help them build the foundations for an active and healthy lifestyle. It's a wonderful opportunity to spend time with your child and help them get used to being outdoors.

Speed

The best running prams provide an unhurried and stable ride at a fast speed. The front wheel is usually swivel, which allows for an easy move around town when using the pram every day. It is also locked in a fixed position to ensure security when traveling at a high the speed of. The back wheels usually have suspension and are oversized to minimize the impact and smooth bumps. They should also be made of a durable and puncture-resistant material.

It's a great experience to watch your child be active and a run can help them maintain a healthy life for the rest of their lives. It's important to keep it in mind that running with a stroller compact differs from running solo. While you may be able clock up long runs faster but your endurance could be affected and your child could become overstimulated.

To be sure not to overdo it, we suggest limiting your jogs to around 6km, until you're sure that your baby is comfortable in their stroller that jogs. You may find that your child is able to run longer distances before this point, but you should consult your paediatrician or family doctor to ensure your child is prepared for such a strenuous exercise. If you're planning to push your child uphill, we recommend that you do so after you've had some experience on flat surfaces and at a speedy pace. You may also want to consider opting for an all-terrain stroller with wide, high traction tires that are able to overcome obstacles like roots, gravel and other natural obstacles.

Comfort

You'll also need to make sure that your child is as comfortable as possible. This could mean an element that absorbs impact and reduces bumps, or air-filled rubber tires that have the similar feel of bike tyres but without the risk of punctures.

It is also important to choose the right time for your run, as babies are often most content after a nap or an eating. It's also worth thinking about the type of surface you'll be using. damaged footpaths can be a nightmare for new babiie pram runners, while smooth surfaces are much easier to navigate at a faster pace.

Running prams are an excellent way to get back into shape and to keep your child with you for some of your favourite adventures. A lot of these strollers can be adapted which allows you to take your child with you on family outings even as they grow. However, incorporating your child into physical activity isn't just about improving their health and wellbeing, it's also about building their independence and empowering them to explore the outdoors independently.