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How to Treat Adult ADHD

Treating adult ADHD requires a mix of treatments. In general, counseling is used alongside medication to help promote functional behaviors. Counseling may include cognitive behavioral therapy that teaches patients to control their emotions.

Behavioral Therapy

Behavioral therapy is the process of teaching the patient how to identify and correct self-destructive behaviors that could be. It is usually limited in time and focuses on specific behaviors, such as reducing the frequency of anxiety attacks or improving sleep patterns. It who can treat natural treatment for adhd in adults (our website) also be used to treat many mental health issues, such as depression and anxiety. It includes cognitive techniques like cognitive-behavioral and dialectical behavior therapies that address maladaptive emotions and thoughts. It may also include exposure therapy, which helps people overcome fear and phobias.