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I’ve talked earlier than about how figs are such a really perfect meals for staving off, or tempering, inflammation—namely the not-so-good kind of inflammation. Generally inflammation is an effective factor: it’s a natural immune response designed to guard your body from a pathogen, or help it heal. In other conditions, inflammation is unhealthy, even problematic as a result of it sticks round. The low-grade chronic inflammation taxes your immune system, hindering your body’s means to keep itself wholesome, nevertheless it additionally impacts the endocrine, cardiovascular, and nervous systems which incorporates the brain. In fact, research now suggests, that whereas it might not be the preliminary cause, inflammation can play a key position in mind well being and the progression of circumstances like dementia, depression, anxiety, Alzheimer’s, and Parkinson’s. So as a result of figs fit so effectively into an anti-inflammation eating regimen, this makes them a wonderful choice to promote long run brain well being.

To take advantage of figs’ benefits on your skin, consider incorporating them into your food regimen or skincare regimen. You may get pleasure from fresh figs as a snack or add them to smoothies and salads. Alternatively, strive utilizing fig-primarily based skincare merchandise similar to masks or serums that harness the facility of this fruit’s pure properties. Dehydrated figs are a versatile ingredient that can be utilized in a variety of culinary functions. They have a sweet and concentrated flavor, making them an incredible addition to each sweet and savory dishes. Snacking: Dehydrated figs make for a delicious and nutritious snack on their own. Simply eat them as a healthy different to sweet or different sugary treats. Rehydrate and Use in Baking: You may rehydrate dehydrated figs by soaking them in heat water or fruit juice for about half-hour.

Additional studies are wanted to verify these findings, nevertheless, as researchers are nonetheless not sure how to elucidate the body temperature-decreasing effect of figs. Due to the fruit’s laxative properties, individuals generally use fig syrup to assist treat constipation. Nonetheless, just a few studies have ever offered proof of figs serving to with constipation. In a single study, the researchers gave rats loperamide (Imodium) to trigger constipation. The rats that received fig paste had fewer episodes of constipation than the management group. During this time, the figs will macerate, and the sugar will encourage the figs to release their juices - stir a few instances mid-way. Add the macerated figs and all their juices and the lemon juice to a large pot. Heat over medium heat and stir. In case your figs aren’t very juicy, خواص انجیر خشک you can add a splash or two of water to the pan. The water is only needed to help dissolve the sugar, so don’t add too much as you’ll need to look ahead to it to cut back after. Bring the mixture to a boil, continually stirring until the sugar melts. Then decrease the heat to medium-low.

The shelf life of dried figs can range depending on factors such because the storage situations, packaging, and whether or not any preservatives have been added. Usually, properly saved dried figs can final for fairly a long time. Packaging: Dried figs which might be packaged in airtight containers or vacuum-sealed baggage are likely to have an extended shelf life in comparison with those in open or poorly sealed packaging. Storage Situations: To extend the shelf life of dried figs, store them in a cool, dark, and dry place. Fiber to assist wholesome digestion, relieve constipation and improve coronary heart well being by lowering blood stress and cholesterol. Other nutrients that may combat cancer, help with blood sugar administration and assist weight loss efforts. "Figs are a terrific snack or salad topper, and so they pack numerous nutrients into a compact package deal," notes Smith. What well being advantages can you get from a fig? A big good thing about figs is their nutrition profile. Two raw medium-sized figs — about 17 grams — present 2 grams of fiber.