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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point however, when anxiety develops into a problem, it can cause physical and emotional symptoms. They can be characterized by a feeling of anxiety, muscle tension and stomach issues.

A psychiatrist, psychologist, or therapist uses screening tools to determine whether you suffer from anxiety disorder. They will also ask you about your medical history and conduct tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

Most people have anxiety from time to times. An anxiety disorder is when these feelings are continuous or more frequent. Anxiety can also interfere with your everyday life or cause you to avoid social situations.1

Headaches are a common physical symptom of anxiety. They can range from the average tension headache2 to a complete migraine in a few people. Many people tense up their muscles in a fight-or-flight response, and retaining them in a rigid way for a prolonged period of time could cause pain.

Another physical sign of anxiety is lightheadedness or dizziness. This could be due to rapid heart rate, hyperventilating, or the combination of both. It could also be a sign of a serious medical condition like heart disease, and it's important to get checked by your doctor.

You may also feel weak in your legs or arms this could be another sign of anxiety. This is because the nervous system releases adrenaline and cortisol which aid in responding to a threat by increasing your heart rate and getting your body ready for a possible attack. As time passes the hormones could have a negative impact on your health, causing you feel weak, shaky or dizzy.

You may experience worse symptoms if your anxious and have difficulty sleeping. Relax before going to bed and follow the same routine. This will help you get more rest. Exercise can be beneficial. A vigorous aerobic workout can release brain chemicals that can reduce stress and boost your mood, and it can aid in falling asleep more easily. If you are still having difficulty sleeping, speak to your doctor about possible treatment options.

2. Stomach issues

Anxiety can cause your body to tense up and long-term anxiety can cause chronic pain. Your muscles might ache, your stomach can be irritable, or you may develop diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones, which can cause constipation, bloating or IBS.

People with panic disorders have an increased risk of stomach problems. According to the American Psychiatric Association, panic attacks are sudden sensations or a fear of imminent danger. They can occur in certain situations or without any reason. You may feel as if you are having a heartattack or that you are unable to breathe. You might also experience chest pains and a rapid pulse.

Chronic anxiety can increase your risk for other health issues as well. The hormones that cause anxiety symptoms allow us to respond to a danger however, if we're always on alert our immune system could be affected. This could make you more susceptible to getting the common cold and other illnesses.

Your doctor can diagnose anxiety disorders by doing an examination of your body and asking you about your symptoms. They will rule out other causes, like thyroid issues or heart disease prior to determining you have anxiety Disorder physical Symptoms. A mental health professional can also provide assistance and support to manage your symptoms. They can assist you in learning relaxation techniques and work through any traumas or negative experiences which may have caused your anxiety. They can also help you in finding the right treatment for you. Ask your doctor for a referral or browse online therapist directories to find a therapist who is an expert in anxiety.

3. Muscle tension

While the majority of people know that a heart racing and hands that are jittery are indicators of anxiety, many don't realize that chronic muscle tension is a physical indicator of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD) or panic disorder, or specific phobias. When a person suffers from these symptoms frequently, they may begin to lose their range of motion and experience persistent pain in the neck, back, and shoulders.

Tense muscles are a common symptom of anxiety disorder because the body's fight or flight response triggers a series of bodily reactions that trigger us to physically react to perceived threats. These responses are a natural part of our survival instincts however, they can cause long-term issues if they're repeated over a long time.

If a real risk is present your adrenal glands release hormones that speed up the rate of your heartbeat so that more blood can be delivered to the muscles of your arms or legs in the event that you need to run away or fight. The increased heart rates also increase the rate of your lungs filling up with oxygen. The combination of stress and hyperventilation can cause you feel lightheaded or dizzy.

When you have an anxiety disorder, however your body isn't able to its normal state of rest between stress responses. You feel stressed all the time due to your anxiety disorder, which is why you keep your sympathetic nervous system in high alert. According to the American Psychological Association, this could lead to chronic muscle tension and long-term pain. It can also affect your digestive system, which may cause stomach pain and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

You may feel dizzy or out of balance if you are anxious. This is due to the nervous system's response to anxiety. When you are anxious or worried your body begins to tense and then it relaxes. If you are experiencing these symptoms often and your anxiety is chronic it could be that you suffer from an anxiety disorder.

It can be difficult to sleep or concentrate when you are constantly worried. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety can also have a major influence on your menstrual cycles. According to the American Psychological Association, anxiety can cause you skip periods or have irregular cycles by affecting hormones that induce ovulation.

You may be more prone to anxiety if you have high blood pressure or heart issues. It's important to control these medical conditions to decrease your risk. Tell your therapist if you are suffering from any of the following conditions.

Traumatic experiences like a car crash or surgery can increase your where do anxiety disorders come from risk. A chronic medical condition, such as asthma or an ongoing health issue like diabetes can create anxiety. The good news is that there are treatments which can alleviate anxiety issues. Psychotherapy or talk therapy like cognitive behavioral therapy (CBT) can help. CBT teaches you how to change negative thoughts and behaviors that cause anxiety into positive ones. You can also learn relaxation techniques, such as deep breathing and meditation. You can supplement your diet with supplements to relax your body and mind.

5. Sweating

Anxiety is a term that encompasses an array of emotions that can cause your heart to race and your stomach to become upset and your muscles to get tighter. These emotions alone aren't enough to trigger anxiety disorder however, when they become chronic, they can be a problem. You might also experience sweating, chills and other physical symptoms which prompt you to seek medical assistance.

Sweating is a common physical symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's fight-or-flight response begins, it boosts the rate that your blood circulates to prepare you for battle or escape. This increased heart rate may make you feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also lead to a feeling of not being breathing properly or breathe, which is known as dyspnea. It's a sign that your anxiety has become too overwhelming to manage.

Your healthcare provider will assess your anxiety for a disorder by looking at your symptoms and the way they interfere with your daily life. You'll be asked about previous experiences as well as your current concerns. They might also conduct tests to check for other health issues that could be the cause of your symptoms, like imaging scanners and blood tests. In some instances, they might recommend medications to help ease your symptoms, such as powerful antiperspirants that contain aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments for anxiety disorders include psychotherapy, cognitive behavioral therapy and relaxation techniques like meditation or yoga.