• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

A Walking Machine Desk Can Improve Your Work Productivity

Walking into your workday is a great way to get exercise into your day without sacrificing time. Interspersing walking into your workday can also boost productivity.

The company of Poltrock promotes exercise with games, walking meetings and even treadmill desks. They've observed that employees have increased levels of energy and more productive work days.

Health Benefits

Doctors recommend at least 10,000 steps per day to maintain your health however, many are unable to make time for exercise during their working hours. A treadmill desk can help you achieve your fitness goals and remain healthy by allowing you to walk while you work. Some treadmills can be placed under desks while others are integrated into a workstation which allows you to sit down and walk.

Some studies have proven that treadmill desks can enhance health outcomes. This includes weight loss, reduced cholesterol and triglycerides. This is also true for standing desks, which have also been proven to lower the risk of long-term sitting.

A treadmill desk can make you feel more active and productive during the workday However, be careful about overdoing it. You may experience back, neck or shoulder pain if you use a treadmill desk for too long. Avoid doing repetitive tasks such as typing while you walk.

Raegan Politrock is a client strategy assistant at advertising agency Attentive. She runs on a treadmill and feels more energetic throughout the day. She began using the desk about a year ago, and is now walking between two and four hours on her treadmill for 10 to 20 miles daily. She claims her work performance has improved as a result of her energy levels rising. A recent study by Levine and his team at the Minneapolis-based consulting firm Salo produced similar results. They looked at 18 employees who rotated on and off of a treadmill desk over a period of six months walking for three hours each day. They found that cholesterol levels decreased and employees were more productive compared to those who used traditional desks.

Ergonomics

Doctors recommend walking at least 10,000 steps per day to stay healthy however, the pressure of juggling a full schedule, children and other commitments makes it hard to make time. A treadmill desk can help you to stay healthy without sacrificing your productivity. It is essential to do some research into the ergonomics of treadmill desks prior buying one. Unintentional use can result in back, neck and wrist pain.

In general treadmill desks are designed to improve ergonomics by allowing users to switch positions frequently. By switching between sitting and standing you'll be more active and lower your risk of developing long-term health problems like high blood pressure and obesity. If you're planning to utilize a treadmill desk, make sure that it's designed to be used in offices and make sure you adjust your computer monitor to the right height.

The ergonomics of treadmill with desk desks that have an incline feature are especially difficult to work with. The latest NordicTrack treadmill desk, for example, allows you to adjust the treadmill to an incline position however it doesn't have the option of mounting the keyboard tray or monitor arm. Instead, you'll have to sit on the front edge of your keyboard and screen which puts unnecessary strain on the wrists, increasing the chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType Desk On the other hand, it features a built-in keyboard tray that allows users to choose the proper ergonomic position while typing. This helps to reduce strain on shoulders and back as well as the neck while also reducing pressure on the wrist and reducing the risk of securing your keyboard to the edge of the desk. It's also more sturdy than other adjustable-height two-legged desks.

If you're a beginner to treadmill desk use, start small and gradually working up to 20 or 30 minutes per day. It can be challenging to change to typing and walking from a comfortable, supportive chair, so it's important to begin slowly and gradually increase your endurance. Once you've developed your endurance and endurance, you can increase the duration of your workouts as well as the pace at which you walk.

Cost

The walking treadmill desk combines an office workstation that is standard with a foldable Treadmill desk. It's a great option for those who wish to increase their exercise routine during their day, but can't always get to the gym. The desk is designed to be ergonomic and can be used with the standard laptop. It's also cheaper than standard treadmills and can be used as a normal desk without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries or open offices without distracting other users. They also require less maintenance when compared to traditional treadmills. Learn more here.