• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Boost Your Health With a Treadmill Desk

A treadmill desk might be the perfect solution for you if you want to improve your fitness and add walking to your daily workday. These machines treadmills are costly and can take up lots of space.

Choose a model with wheels that are easy to move and folds up to fit under your desk. Also, ensure that you verify the maximum capacity for weight.

Reduced Sedentary Time

Many people struggle to stay active, especially in environments where they work from home. A treadmill desk for walking allows employees to walk while they work. This form of exercise not only burns calories but also boosts focus and productivity. Studies have demonstrated that incorporating walking into your work schedule can help reduce the negative effects of sitting for long periods of time.

Studies on treadmill desks have revealed that people who use treadmill desks can accomplish both work-related and non-work-related tasks, and experience a range of perceived benefits. They include reduced sedentary times and improved health and fitness and achieving goals, such as daily step count. Motivators for using treadmill desks include a desire to decrease sitting for a long time, wanting to be healthy and fitter, and also to meet work-related goals (Box et al. 2022).

When selecting the best treadmill for a workstation, it is important to consider your goals and requirements. Look for a compact model that can be easily put away under your desk when not being used. Find features that allow you to track your progress, like an integrated pedometer and LED display. Be aware of the speed and the incline of your treadmill since they can affect the amount of exercise you can do. If you're planning to share your treadmill with colleagues, make sure to select an unobtrusive treadmill that doesn't disturb others.

In addition to helping you burn calories and improve your overall health, a walk on a treadmill can also help to alleviate stress. Moderate exercise triggers the brain to release endorphins which can improve your mood and offer a natural escape from stressful situations. In fact, a recent study found that people who use treadmill desks were less stressed and happier with their lives than those who did not use the treadmill desk.

While treadmill desks appear to be a viable option to reduce sitting time, more studies using randomization, more time intervals for follow-up and larger samples will be required to determine the long-term effects of this kind of office furniture on the body and mind. Nevertheless, for anyone who has trouble staying physically active during the working day treadmill desks can be an ideal solution.

Increased Circulation

Long hours sitting at a desk can cause the circulation to slow. The treadmills under the desk can improve blood flow to the brain and other parts of the body. This will boost energy levels and reduce fatigue.

In a variety of studies, working while walking has been proven to aid in weight loss. Researchers from a study in 2013 followed 36 participants for an entire year, in order to examine how using a treadmill desk would affect their weight. They discovered that those who used the treadmill-desk combination lost an average of 1.4 kilograms (3.1 pounds) over the time. The average participant who was obese lost 3.4 kilograms (7.5 pounds) during the same period.

Studies on treadmills that are used at a desk has revealed they can boost focus, productivity, and concentration. These benefits could be due to the fact Walking desk pad stimulates your mind, which makes it release endorphins which can boost your mood. Additionally regular exercise can lower blood pressure and decrease the risk of heart disease.

While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. Some people may have difficulty writing or typing on the treadmill and desk combination. Some treadmill-desk combinations may also produce noise and vibrations that can be disruptive or distracting to the people who are around you.

To better understand the benefits, further research is required to determine the best ways to promote this type of workstation in the workplace. One suggestion for future research is to determine the possibility of offering incentives, such as step-count competitions or rewards for meeting specific fitness goals will increase the number of people who use this unique office tool. Additionally, research into the reasons why some individuals don't use their treadmill-desks is important, as this will provide insight into how best to promote their use.

Lower Risk of Heart Disease

Sitting for long periods of time throughout the day has been shown to increase the risk of developing health problems like Type 2 diabetes back pain and heart disease. Under-the-desk treadmills are a great method to tackle this problem by allowing you to get moving while working.

You can utilize a treadmill desk to walk at a low pace, work on phones or computers and perform other office tasks. (Most treadmill desks are adjustable between 1-5 mph). Although it requires some time to master the ability to do these tasks while walking, Airmet says that once it becomes second nature it is possible to do pretty much anything you would do in your everyday work at your office.

In a recent, randomized controlled study, treadmill desks have been discovered to reduce hours of sedentary and improve cardiovascular health among adults with sedentary jobs. The results of this study confirm previous research that has shown that treadmill desks are associated with positive changes in energy expenditure, sedentary behavior and cardiometabolic health, when compared to sitting at a standard desk.

The calorie-burning properties of under-desk treadmills are also confirmed by a variety of studies that have revealed a link between prolonged periods of sitting and adverse metabolic outcomes including elevated blood sugar, increased body fat, low cholesterol levels and high HDL ("good") cholesterol, and higher glucose levels (Batchelder and Washington, 2021). Desk treadmills are an excellent way to incorporate more activity into your daily routine. However they shouldn't be the sole source of exercise.

One of the potential drawbacks of a treadmill desk is that it could cause motion sickness in some people, particularly if they have never used a treadmill before or aren't accustomed to being upright while working at a computer. If you use the desk that is too low for your height it can cause back and/or posture problems if used long-term. This is why it's recommended to start with a few minutes of walking while working and gradually increase your time.

Weight Loss

Walking treadmills are an excellent way to burn calories without sacrificing efficiency. Switching out your stationary work hours for brisk walking can boost metabolism and help you lose weight, while also increasing blood circulation. It can also help stop varicose veins from occurring and decrease leg pain. You can boost your energy by including a treadmill for your under-desk into your morning routine.

A recent study found that those who use treadmills at their desks consume an additional 100-130 calories per hour more than those who sit. It may not seem like a lot, but it adds up over time. Combining running on a treadmill along with regular exercise and a healthy diet will help you shed weight.

You can improve your balance and posture by adding treadmill walks to your daily routine. It is important to be aware that poor posture and wearing incorrect shoes can lead to neck and back discomfort. It is recommended to gradually transition to a desk that has a treadmill and then increase the time you are there.

A few of the top treadmill desks on the market feature a remote control so that you can adjust your speed easily and also an LED screen that displays your progress and other important information. A few of these models offer a variety of workout options, including the ability to adjust the incline manually or automatically which can make a huge difference in the amount of strain you put on your knees and back.

Another thing to think about prior to buying a treadmill desk is that some are noisy. This could be a problem when you share an office space or work with other people. If this is an issue, you can purchase headphones that block noise to your computer.

It is recommended to start slow and only utilize the treadmill desk for brief periods during your first week. After that, you can gradually increase the amount of time you spend on it each day. Most people find that they would like to use the walking treadmill in 30-minute intervals throughout their workday, but this will depend on your the goals of your fitness and your the level of comfort.