• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Medications and Complementary Therapies to Treat Anxiety

People suffering from anxiety are unable to control their reactions. Everyone is worried and nervous at times. Psychotherapy and medication like beta blockers, which are used to control blood pressure, and benzodiazepines can help.

Self-help strategies can help ease symptoms. Exercise, for instance, helps to reduce stress and relax your body.

Medication

If changes in your lifestyle or psychotherapy don't help with your anxiety, medication could be a viable option. Anxiety medication helps to reduce fears and trigger the body's fight or flight response. Antidepressants, the most common medication used to treat anxiety treatment at home are antidepressants. They work by increasing levels of certain neurotransmitters which affect mood. SSRIs like citalopram (citalopram), escitalopram (escitalopram) and sertraline (prozac) and citalopram (escitalopram) are typically the first drugs prescribed. SNRIs such as duloxetine, venlafaxine and tricyclic antidepressants such as Tofranil (imipramine) Elavil, Tofranil (imipramine), or Pamelor are also effective in treating anxiety.

The benzodiazepines can also be used to combat anxiety. They are quick-acting, and may be beneficial in the short-term. However, they are addictive. Typical benzodiazepines include Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

Only licensed health professionals can prescribe medications to treat anxiety. These include psychiatrists and psychologists as well as primary care physicians, some OBGYNs, and a few psychiatrists. Nurse practitioners as well as family practice doctors and psychiatric nurses are also able to prescribe certain medication, but they must be trained specifically to do so.

Certain people utilize alternative therapies, like exercise, to help alleviate anxiety. They can also discover ways to relax and relieve stress, such as mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Finally natural supplements such as 5-HTP and melatonin may help ease anxiety. However, it is important to consult your doctor before taking any supplement to treat anxiety or for any other reason. Supplements together with a comprehensive treatment plan that includes psychotherapy and lifestyle changes can enhance the effectiveness of your treatment.

Cognitive behavioral therapy (CBT).

CBT is one of many psychotherapeutic methods for anxiety disorders that has been extensively studied and backed by evidence-based research. It focuses on maladaptive thinking or behaviors that cause anxiety to persist. Despite the fact that different CBT protocols were designed for different anxiety disorders, they all have common treatment goals and techniques.

CBT begins by identifying the dysfunctional thoughts that cause anxiety. In sessions, patients learn best drug to treat anxiety recognize these negative beliefs and then challenge. The therapist will also help patients identify and change avoidance behaviours. The therapist may ask patients to keep "thought journals" or diaries outside of sessions, and to apply the behavioural strategies they have learned in their daily life.

The ultimate aim is to train patients to be their own therapists by helping them to understand their habits of thought and behaviour. This will allow them to overcome unfounded fears, reduce their anxiety and other negative emotions and become more resilient.

CBT methods involve the identification and correction of distortions in the patient's thinking, such as overgeneralizing and catastrophizing. In addition, therapists will assist the patient in developing coping skills for anxiety-provoking situations. These techniques can be utilized to treat all types of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

The exposure therapy is a different aspect of CBT. It involves exposure therapy, which involves exposing the patient to the situation or object that causes them anxiety. This can be done by imagining or confronting the situation or object in real life. For instance, a person with PTSD who is scared of a certain area could be urged to go to the location where they were abused. A person with social anxiety disorder, who is scared of speaking in public, could be encouraged to give an address in front of an audience.

Some studies have shown that combining CBT and pharmacotherapy can improve outcomes. The results are mixed and more research is needed. In general, combining medications and CBT is more effective than any one by itself. Combinations of CBT and benzodiazepines have been proven to be particularly effective in patients suffering from panic disorder or generalized anxiety disorder.

Exposure therapy

One of the most effective ways to treat anxiety is exposure therapy, which helps you confront the things that scare you in a secure environment with a therapist. The process may sound difficult but it will help you understand that your fears are not based on reality and you can accept the discomfort that triggers you. It can also improve your confidence in navigating the obstacles of life.

There are many kinds of exposure therapies, such as virtual reality, imaginal therapy and systematic desensitization. If you're nervous about speaking in public, your therapist might encourage you to practice with a partner or imagine yourself giving the speech. You can then gradually face the issue with your therapist's assistance. In each session your therapist will be able to determine if you're experiencing anxiety or panic and alter the intensity of your exposure depending on the needs.

During the session, your therapist will teach you to relax, manage your emotions and then introduces triggers that cause you to feel scared. This may include mindfulness, rhythmic breath and guided images. They can also teach you ways to avoid engaging in the habit that causes anxiety, like staying clear of elevators. Exposure therapy is usually conducted in a series of weekly sessions. Some individuals require more than two sessions to overcome their fear.

The first step is to determine the object or situation that triggers anxiety, for example, flying on a plane or in a crowd of strangers. Your therapist will then help you to decide on an approach to exposure therapy that is appropriate to your needs and personality. This could mean using an orderly system to determine the order in which exposures are made or practicing relaxation techniques prior to starting.

In vivo exposure therapy is confronting the thing or situation that you're afraid of. It could be as simple as crossing a bridge or touching your arm. This technique can be employed to treat posttraumatic stress disorder as well as specific fears.

It can be difficult to fit in the vivo exposure therapy in between appointments. Therefore it is essential to find a therapist that is specialized in this kind of cognitive behavioral therapy. You can find a certified specialist by contacting your local psychological association or mental health network. It's recommended to review reviews and ask your friends or family members for recommendations.

Complementary therapies

Complementary therapies are a range of health treatments that are not traditionally considered part of Western medicine. They can aid in reducing anxiety by teaching you relaxation techniques and encouraging healthy lifestyles. These treatments include acupuncture, herbal medicines Meditation, Yoga massage, music therapy and yoga. They can also help alleviate symptoms of depression by lowering levels of stress hormones within your body.

A recent study found that mindfulness-based meditation programs were linked with slight improvements in anxiety symptoms. This method employs different kinds of meditation to increase mindfulness, which is the ability to focus on the present moment and let go of negative thoughts and feelings. This type of meditation can be done by everyone, and does not require special equipment or any special training. People who have physical limitations may not be able to participate in meditation that requires moving.

Other therapies that can ease anxiety include breathing exercise as well as progressive muscle relaxation (PMR) biofeedback, self-hypnosis and the use of hypnosis. These techniques teach you to manage anxiety by using relaxation exercises, calming breathing, and visual imagery. These techniques can be employed at home or in the context of a treatment facility. These methods are often combined with other forms therapy, such a cognitive behavioral therapy or exposure therapy.

Regular exercise and eating balanced meals are two more ways to lessen anxiety. Regular exercise can lower your heart rate, blood pressure and cortisol levels, which is a hormone that contributes to anxiety. A healthy diet can make you feel more relaxed and, in turn, reduce anxiety symptoms.

Cognitive behavior therapy is one of the most effective anxiety treatments. It teaches you to recognize and challenge negative thoughts that cause anxiety. Your therapist will show you how to assess your fears and determine the likelihood that they'll happen. You can apply strategies such as comparing your fears with past experiences, weighing out the pros and cons of an incident, and Anxiety treatment determining if it is realistic to be worried about a possibility that might occur.

Acupuncture is a traditional Chinese technique that can be employed to help with anxiety. It is based on an assessment of deficiencies or excesses in your energy (called qi) located in specific meridians. For instance, a lack of qi in the kidney or spleen meridians can cause Anxiety Treatment. Acupuncture studies have suggested that it can help alleviate anxiety symptoms when combined with psychotherapy or other CAM methods.