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Treating Anxiety

The treatment of anxiety usually involves psychological counseling, which can include psychotherapy or cognitive behavioral therapy (CBT). CBT helps people discover the harmful thought patterns which cause anxiety and distressing feelings.

Medications help control the physical symptoms of menopause anxiety treatment, such as rapid heartbeat and shaking. It is crucial to consult with your health care provider to determine the most effective dosage and medication.

Medicines

Anxiety is a natural response to stress and can keep us from sleeping well, but there are treatment options that can aid. Medication can reduce the symptoms of anxiety and allow you to live your life, while addressing any underlying causes. A combination of medications and therapy could have an even greater impact on your mood and enhance your overall quality of life.

Antidepressants reduce anxiety by increasing the levels of chemicals that help you calm down in your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most common antidepressants. They block nerve cells from absorbing serotonin from the brain and increase its availability. This helps you feel calmer. SSRIs are medicines like Celexa Lexapro Paxil and Zoloft. Antidepressants like serotonin-norepinephrine-re inhibitors (SNRIs), tricyclic antidepressants and others are also used to treat anxiety.

Benzodiazepines, such as Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam) are used quickly to reduce anxiety symptoms by acting on brain receptors and causing the body to relax. They are effective at treating anxiety but can become addictive if they are used for more than 4 weeks and do not work as well over time, which is why they are generally not prescribed for long-term use.

Other antianxiety medicines like buspirone, quetiapine, and clonidine lower the level of stress hormones in your body. They accomplish this by blocking receptors in the brain. The most common side effects are drowsiness as well as dry mouth. Antidepressants and SSRIs can also lead to nausea, diarrhea, constipation and sexual dysfunction in a few individuals.

Other antianxiety medications like phenytoin and melatonin work as sedatives and reduce the activity of certain brain neurons, which reduces anxiety. Antihistamines can also be used to combat anxiety. They reduce the itching that is caused by allergies, and make you feel more relaxed.

Other types of medication that are used to reduce anxiety include monoamine oxide inhibitors, such as moclobemide and tetracycline. They are typically used when other treatments fail. Some doctors can prescribe prescription medications off-label, which have been proven to reduce anxiety during clinical studies, but aren't licensed.

Psychotherapy

Talk therapy or psychotherapy with mental health professionals can help relieve anxiety disorders. This could be a psychiatrist, psychologist, or a licensed clinical social worker. Therapists can also offer encouragement and support, in addition to addressing the root factors that cause anxiety. The physical presence of the therapist can be important for anxiety sufferers; it activates the parasympathetic nerve and conveys a sense of security to the patient.

Cognitive behavioral therapy is usually the best option to treat anxiety. This method helps you learn to manage your anxiety and gradually return to the activities that you stayed away from due to anxiety. This includes exposure therapy in which you gradually come across the event or object that causes anxiety, and then overcome your anxiety.

Psychotherapy helps you gain a greater understanding of the reasons you feel anxious, including how your imagination can create a false sense of danger that is not real. The therapist also educates you on the anatomy of the body's natural "flight-or-fight" response and the reasons it is inappropriately triggered by things that are usually harmless.

Therapy is usually conducted in sessions that last about an hour each, with patients often receiving assignments to complete between sessions. Finding the right therapist may be difficult. You may have to try a few before you find someone who you are comfortable with.

Self-help techniques, such as breathing exercises, relaxation exercises and meditation can be a useful addition to psychotherapy. You can decrease anxiety-related symptoms by getting enough rest and exercising regularly, as well as avoiding smoking and caffeine. Humor is a great stress relieving factor. You can try to incorporate more laughter into your daily life. Finally, if you have an acute anxiety episode that is threatening your safety or the safety of others, see your doctor for an emergency treatment, preferably with a benzodiazepine. This treatment for high functioning anxiety is not often required, but it could be very beneficial. The use of medicines is not a substitute for psychotherapy but can be helpful in certain instances.

Lifestyle changes

In addition to psychotherapy and medication There are a myriad of lifestyle changes that could significantly help people with anxiety disorders. Regular exercise, a healthy diet, avoiding tobacco or alcohol as well as getting enough rest and practicing relaxation techniques can all help.

A regular exercise program is a powerful stress reducer and has been shown to improve mood and self-reported anxiety symptoms. Finding an exercise routine that is safe for every person can be challenging however even small amounts of physical activity can be beneficial.

Regular, treatment For high functioning anxiety moderately-graded exercise was also shown to be effective in treating anxiety and depression. Although the mechanism behind it is unclear, it is believed that exercise influences the brain's chemical chemistry by altering 5-HT neurotransmitters in the dorsal raphe nucleus and decreasing the levels of the cortisol, a stress hormone.

The use of acupuncture, massage therapy, and other CAM treatments has been found to be effective in treating anxiety disorders. The evidence isn't conclusive and the poor methodological practices are often the reason for this. While some studies have shown promise but the majority of these modalities do not have the clinical evidence required for doctors to recommend them.

The relationship between anxiety and food is a complex one. In reality, certain foods can trigger anxiety symptoms. Highly palatable, fatty foods can promote the production in the brain of reactive oxygen species that can worsen or cause anxiety symptoms. Dietary improvements, including the cutting down on nicotine, alcohol and caffeine, has been demonstrated to help reduce anxiety, although further research is required, such as programs to help with withdrawal from substances and controlled future studies.

Other dietary supplements such as omega-3 fish oil have been proven to be useful in decreasing anxiety. Researchers believe that omega-3 fatty acid supplements may reduce the production of inflammatory chemicals and enhance the effectiveness of antidepressant medications in reducing anxiety symptoms. Other changes to your diet that can be beneficial for anxiety include increasing the amount of fruit and vegetables, adding whole grains, and avoiding processed foods.

Herbal and nutritional supplements

While herbal remedies and diet supplements have been extensively used for centuries in certain regions of the world to alleviate anxiety-related symptoms, the effectiveness and safety of these natural products has only recently been subjected to rigorous clinical tests. Ashwagandha, a dietary supplement (Withania somnifera) is an herb that comes from the Ayurvedic tradition of Indian medicine, has been found to be particularly effective in controlling anxiety and stress. The amino acid precursors l-tryptophan as well as L-lysine can also help reduce anxiety symptoms through influencing neurotransmitters that play a role in the stress response.

Many people who experience anxiety experience a range of symptoms, ranging from the temporary feeling of nervousness or worry that is experienced prior to menstrual or surgical procedures to the pervasive tension and unease that characterize more serious kinds of anxiety disorders, such as generalized anxiety disorder, obsessive compulsive disorder panic disorder and social phobias. Anxiety can be debilitating with symptoms that include sweating, headaches, trembling and sleeplessness.

Talk therapy, also known as psychotherapy, is an effective treatment for anxiety disorders. Cognitive behavioral therapy (CBT) is a type of psychotherapy which teaches patients to be aware and respond to thoughts and behaviors that cause anxiety in a different way. This approach, in combination with medication, can help combat anxiety and reduce the symptoms associated with it, such as fatigue and depression.

A diet that is rich in omega-3 fatty acids may also reduce anxiety symptoms. These fatty acids, which are found in fish such as mackerel, salmon and herring, are known for their heart-health benefits however, they can also enhance brain functioning. Flaxseeds are also a good source of omega-3 fats.

It is important to note that dietary and herbal supplements aren't regulated by the FDA in the same way that pharmaceutical drugs are, therefore there is a possibility that certain products could be contaminated with other substances or exhibit negative side effects that could be dangerous. Consult your physician if you're considering using herbal or dietary supplements to treat anxiety. They can give you information on the possible interactions between herbal supplements and other medications you might be taking, as well as dosage recommendations.