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We are the Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We are the Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! It qualifies for 30 hours of Yoga Alliance Continuing Education (contact hour) credits. With your UDEMY certificate, this course can be added to your Yoga Alliance profile. With your UDEMY certificate, this course can be added to your Yoga Alliance profile. All certificates are issued by UDEMY. We are not only balancing yin and yang -we are cleansing our energetic circuitry. Yang is fast, productive and busy. If students haven’t heard of Yin Yoga, they won’t know what a yang style of yoga is. Yin is a slow, soothing style of yoga that targets the deep connective tissues of the pelvis, hips and spine. While "yang" yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, and joints. Yin Yoga stresses fascia beneficially while simultaneously supporting the health of mind and body by targeting the meridians of all the major organ systems.

Think of your fascia like shrink wrap around your muscles and bones. You want to push yourself to a point where you feel a deep sensation (known in yogi terms as "comfortable discomfort") that helps stretch your fascia and ligaments. Feel the difference for yourself. Support behind the knees with a pillow if you feel too much sensation in the backs of the knees or hamstrings. Use a bolster to rest the torso on for extra support. How to teach others how to use Yin Yoga for health, happiness, and peace of mind. In this course you will discover how to develop your own Yin Yoga practice as well as learning how to teach this unique practice to others. It will also dive deeply into the practice, teaching you how to do Yin Yoga safely and teach it to others. She is currently teaching teachers trainings, workshops, retreats, conventions, and events for yoga, meditation, and personal growth in addition to writing and coaching.

If you cannot make it one week, that's ok, you can join another week.  Inside the course, we provide you with a full calendar of live events, and you can choose events that suit your schedule.  As Yoga is about ethics and integrity, we expect students to be responsible for their attendance.  Cost 59 (fifty-nine) dollars. Inside the course, we provide you with a full calendar of live events, and you can choose events that suit your schedule. It is strongly advised for expecting mothers to have the full consent of their doctors before indulging in any physical activity. We are the Leader in Yoga Education™, and since 2010, we have successfully graduated over 36,000 students around the globe (in person and online) and 14,000 students in the past 3 years alone! 2122, and since 2010, we have successfully graduated over 36,000 students around the globe (in person and online) and 14,000 students in the past 3 years alone!

We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online. Tilt the top of the pelvis forward as you fold over your legs, supporting your head with something soft. Collectively, our faculty, has over 40 years of Yoga Teacher Training experience. How to work with students of any age, ability, and experience level. NOTE: For students wanting to fulfil their Yin Yoga Training certification, and to receive certification by our school, you will be required to access 3 LIVE sessions via our studio platform. These sessions are ongoing, weekly. Whether you are already a yoga teacher or want to begin your teaching journey with Yin Yoga, this course will give you the tools you need to support others with stretch and meditative stillness. 3. Gently lean back to rest on the support. Deadlines, commitments, pressing matters, and to-do lists fade to the background, leaving tremendous space for rest and renewal.