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A beginner-friendly class can help you learn the basics as you find yourself dangling from the ceiling like something out of Moulin Rouge! You can buy individual swings or the deluxe package, which includes attachments such as leg loops and carabiners. Always make sure to double-check your setups before flying, because attachments can loosen with time. Can you do aerial yoga at home? Just be sure to perform aerial yoga under the supervision of a certified instructor. Trust the sling: "This is a body-inclusive practice, as the sling can hold up to a couple thousand pounds. No matter your shape, size or ability, you can enjoy aerial yoga," says Mindbody Holistic Wellness Expert and Certified Yoga Instructor Dani Schenone. Speak up: If you need help handling the sling, or you’re uncomfortable in a pose, Schenone and Walker both agree that you shouldn't be afraid to speak up and ask the instructor for help. Have fun. Some of the shapes may feel out of reach at first, especially if you’re brand-new to yoga.

Loose or baggy clothes can leave you feeling exposed when you’re upside down. While it poses more risks than mat-based yoga, aerial yoga can be very safe when done correctly. This uplifting practice is a great way to increase physical stamina and strength while boosting confidence and body positivity. Jo Stewart, the co-owner of Garden of Yoga, a Melbourne-based studio offering a wide range of aerial yoga classes, is a huge proponent of using the aerial silks in a more therapeutic way. Improved mental health. A small study noted significant improvements in depression and stress levels when people practiced aerial arts for the love of movement. Li teaches at AIR Los Angeles and Walker teaches at Aeriform Arts in Los Angeles as well. This includes, but is not limited to, people with eye conditions such as cataracts or detached retina, as well as people with unregulated blood pressure. Li says that you don't have to have any prior yoga experience to take an aerial yoga class, but being well versed in floor yoga beforehand can certainly be beneficial. You can absolutely do aerial yoga at home! Brandi Boer and Amber Lopez, founders of Elevate Yoga, say some students find that aerial classes help them improve their yoga practice overall, as it deepens their poses.

Although most aerial yoga photos you'll find seem to showcase a yogi fully suspended in air, many aerial yoga poses only require you to take one body part such as your foot or leg off the ground. Northwestern University. In her free time, you can find her watching Survivor, trying new Peloton workouts, and reading Emily Giffin novels. It can be empowering. Communicate. The rope and sling placement can be key during this practice, but only you know how something feels. For example, something that feels like a Sun Salutation, he says, is more of an intermediate level of aerial yoga. Alleviate back and neck pressure: Li says that sitting or standing all day long allows gravity to weigh down the spine, but being upside down in certain aerial yoga moves she claims can help lengthen and decompress the spine. Leave the jewelry at home: Schenone says that jewelry can get easily snagged in the slings, so it’s best to be jewelry-free during your practice. Increase full-body flexibility and strength: Schenone says that this practice is a full-body type of movement, so it strengthens all muscles.

In fact, if you're a fitness enthusiast, you may have seen beautiful Instagram-worthy shots of a different type of yoga that defies gravity. If you have a yoga practice at home or drop into the occasional class from time to time, then chances are you've probably heard about aerial yoga-the practice that looks like a cross between a Cirque du Soleil show and gymnastics. Stewart suggests seeking out one-on-one courses or teachers trained in more therapeutic-style aerial yoga if you are managing acute or chronic medical conditions. Aerial yoga is not recommended for people who are pregnant or for whom hanging upside down is not medically advised. Whether you try your first aerial yoga class tomorrow or a year from now, go in with an open mind and make the most of it. Gravotonics Yoga Swing. Created in 2003 and often cited as the first of its kind, this all-in-one swing claims to be one of the most versatile and accessible options on the market. Yoga Trapeze by Yoga Body. Yoga offers a holistic array of benefits for your body and mind. What is aerial yoga?