• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treating Anxiety Disorders

If your anxiety has a negative impact on daily activities and is persistent consult an expert in mental health. Psychologists specialize in psychotherapy and are competent to prescribe medication, while psychiatrists are medical doctors who specialize in treating mental health issues.

Medications, counseling and other treatments can help ease your symptoms and help manage your anxiety. There are other ways to manage stress, such as learning stress management techniques or joining support groups (in person or online).

Medication

Anxiety disorders can be treated with psychotherapy (talk-therapy) or medication or a combination. Talk therapy helps people cope better with their worries and lessen the symptoms. Exercise, sleep and stress management techniques can also help improve mood. Medications help reduce the severity of the anxiety and aid in the effectiveness of other treatments.

Patients suffering from anxiety disorders are more susceptible to developing other mental health issues, such as depression. Depression and anxiety symptoms frequently overlap, which is why it is important to treat simultaneously. A doctor with expertise in treating mental illnesses (a psychiatrist) can diagnose anxiety and prescribe medication to ease the symptoms.

Certain life experiences and inherited characteristics increase the likelihood of developing anxiety disorders. Traumas, such as an accident in a car or war, may trigger an anxiety disorder in a few people. Chronic illness or caring for can cause people to worry excessively. An anxiety disorder can be caused by drug abuse including alcohol and illicit drugs.

The first option meds for generalized anxiety disorder treating the majority of anxiety disorders is an antidepressant. Modern antidepressants called SNRIs and SSRIs, such as escitalopram (Lexapro) and duloxetine (Cymbalta) have been proven to be effective in many clinical studies. Benzodiazepines, like diazepam (Valium) are frequently used to reduce anxiety. They aren't typically prescribed for longer than 4 weeks due to the possibility of becoming addictive and stop working as well.

Beta-blockers, such as propranolol or atenolol can be used to treat anxiety. They lower blood pressure and heart rates. Anticonvulsants, such as levothyroxine (Levothyrix) can help to control the tremors. Buspirone (BuSpar) in small doses can be helpful for people suffering from physical symptoms of anxiety, such as sweating and rapid pulse.

Some sedatives such as clonazepam, (Klonopin) are only able to be obtained through prescription. Monoamine oxidase inhibitors like moclobemide (Anxair), are used in certain people who suffer from extreme anxiety.

Psychotherapy

It's normal for children to feel some anxiety or fear at times, their emotions shouldn't affect their lives or cause them to avoid school, friends or family. Anxiety disorders can lead to extreme depression or other mental health problems that can affect the quality of life of a person. People suffering from these disorders often need psychotherapy (counseling) and medications to treat their symptoms.

Cognitive behavioral therapy is the most commonly used psychotherapy for anxiety disorders. It assists you in changing the patterns of thinking that trigger does anxiety disorder cause high blood pressure. Your therapist will instruct you on relaxation techniques and assist you to discover ways to manage negative feelings. Exposure therapy is also used to gradually expose you to situations that trigger anxiety. This is done by establishing a list of your triggers and then putting them in order of intensity, then gradually exposing you to them by using a method known as systematic desensitization.

Your therapist will also teach you how to confront your irrational beliefs and negative thoughts. They will assist you in testing your beliefs with tests, weighing the pros and cons and determining the realistic probability that something bad could happen.

Psychiatrists can prescribe long-term or short-term medication for anxiety disorder stress management disorders. Antidepressants such as SSRIs and buspirone may help with anxiety by altering the chemicals in the brain which regulate mood. Benzodiazepines, such as diazepam or lorazepam are effective in encouraging relaxation of the muscles and calming the brain. SNRIs like venlafaxine may help with anxiety as they boost serotonin levels and norepinephrine levels within the brain.

Psychiatrists are able to monitor your symptoms and answer any questions. They also make any necessary adjustments to your treatment plan. It could take some time to recover from your disorder dependent on the severity of your condition. It is possible to test a number of therapies or therapists until you find the one that works best for you. It is essential to stick to the treatment plan you have chosen to get outcomes. The longer you put off the decision to seek help, the more severe your symptoms can become.

Therapy with people

Interpersonal therapy is a short-term type of psychotherapy that focuses on solving interpersonal issues. It usually lasts 12-16 sessions. It has been scientifically proven to help improve anxiety and depression symptoms. In addition, it has been shown to be effective in the treatment of depression that is generalized anxiety disorder a disability comorbid and PTSD. It is also useful in addressing work-related and social issues in people suffering from PTSD.

The initial three sessions are devoted to gathering information and identifying the root of the issue. The therapist may assist you in making an inventory of your most important relationships. The therapist will assist you to identify your issues by the severity of the problem and its potential for improvement. In the middle sessions (4 - 14), you will work with your therapist to find solutions to each of these areas of concern. Then, you will apply the new strategies to your everyday life in between sessions.

The most important aspect of IPT is that it frames the patient's issues as a medical issue, not as a flaw in their character. This can help relieve the patients feeling of self-reflection and guilt. It can also help patients realize that their symptoms are a result of both their current circumstances and medical illness.

Choose a therapist who is licensed and specialized in the condition you are dealing with. Check out the therapist's qualifications and background. You can ask other doctors for referrals. Make sure you and your therapist are on the same page regarding the objectives of the sessions prior to starting therapy. For instance, you might you'd like to focus on improving your relationship skills or conquering fears of intimacy.

Self-help

Anxiety is normal and a reaction to certain stressful events. However, it can become a problem when it becomes so intense that it interferes your daily life. Many people with anxiety disorders require psychotherapy or medication to recover. But a few self-help techniques can reduce symptoms and make them easier to deal with. For example, breathing exercises and relaxation can lower your heart rate and calm your mind. Try these exercises several times a week, paying attention to how your body feels as you breathe in and out. Recognizing negative thoughts and replacing them with positive ones can reduce anxiety.

Changing your diet and getting regular exercise can help you feel better. You may be able to reduce your intake of caffeine, nicotine and alcohol which can trigger or worsen anxiety. Regular exercise reduces tension and stimulates your brain to produce serotonin, an enhancing chemical for mood. You should do 150 minutes of moderate intensity physical exercise each week.

There are a variety of ways to find self-help for anxiety, including support groups, self-help books and online resources. Some of these resources provide activities you can perform at home, like identifying your Anxiety Anxiety Disorders triggers and learning how to overcome your anxious thoughts. Some of these resources include face-to-face sessions with therapy professionals or others with the same issue.

Psychological treatments for anxiety disorders are vital. They include cognitive behavioral therapy, which helps to alter the patterns of thought that lead to anxiety exposure therapy, which is where you gradually confront the situations, people, or objects that trigger anxiety, and complementary health practices like breathing exercises, relaxation meditation, breathing exercises. These strategies can be incorporated with medications.

Some people need to see an expert to rule out any medical conditions that can be the cause of their anxiety. Then they can begin treatment. Anxiety disorders can be very difficult to manage and can affect school, work and social life. They can also lead to depression, which has a high suicide risk. People who do not seek treatment for their symptoms have a higher risk of them developing into a more severe mental health condition.