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5. Professional development: Completing a 200-hour yoga teacher training program can be a valuable addition to your resume and can open up new career opportunities in the fitness and wellness industry. And now that I’ve been at it for ten years, I so appreciate observing my body strengthen and open for all the new shapes it’s made! Customize your package with us now. If you fall in the later category, try vinyasa next time for a completely different experience. Hatha Yoga comes in many varieties and traditions, such as Kashmir Yoga, Iyengar Yoga, Ashtanga Vinyasa Yoga, etc.. And even then it is important to realize that if the first 2 steps of Ashtanga Yoga are neglected, Yama and Niyama, Hatha Yoga might not bring the desired results. If you are new to yoga, start with beginner-level poses to familiarize yourself with the correct way of postures and breathing techniques. The more such postures one can master, the better the basis for developing the inner meditation techniques.

If you see a class described as Hatha, it will likely be a slow-paced stretching class with some simple breathing exercises and perhaps seated meditation. Yoga Retreats with the experience of foothills of Himalayas with some Excursions, Asanas, Meditation and Ayurveda class. Many people try a hatha class and love the relaxed feeling, others decide that yoga is too slow and meditative for them. Consider the type of yoga, class schedule, and instructor’s expertise before making a choice. The daily hectic lifestyle, tremendous workload, stress, illness, and uneven schedule are making life gloomy and messy. Once learners are able to successfully demonstrate and practice base level Yoga techniques taught during foundation program, learners get exposed to a bit more advance Yoga asana, which works directly on a root level and eliminates various ailments. Learn to control your body with twists and turns and make it flexible with various yoga asanas of different levels, taught by teachers at Aatm Yogashala. The second objective of excercising asanas in Hatha Yoga is to bring health and energy to body and mind by opening the nadis (energy channels). Perform the ancient technique of the combination of yoga asanas and the positivity of meditation, and achieve the finest physical and mental benefits from this.

The word ‘Yoga’ is a Sanskrit word and it has come from another Sanskrit word ‘Yuj’ that means ‘to join’ or ‘to unite’ As per the ancient Indian scriptures the practice of Yoga leads to the union of individual consciousness with universal consciousness. The program also encourages learners to work in teams, take lead and stay up to date with the role of ancient Yoga in modern era in supervision of our Yoga Gurus. We will take you on a wonderful yogic journey in the beautiful city of Rishikesh where you will get a lot more than you think! Located near the sacred River Ganga, Aatm Yogashala is a registered yoga school in Rishikesh. From the Beginners Course to the Master Level Yoga Courses and from the yoga rejuvenated program to the daily yoga classes; you will get a lot to explore and experience at our yoga school. For others, the purpose of yoga is knowing how to get a good stretch after a run, or finding relief from negative thoughts and feelings with meditation, or any number of things. With the power of meditation, you can control your mind and block negative and unnecessary thoughts. The aim of it is to block the energy flow from a particular part of the body.

Special breathing techniques, in which the flow of breath though both nostrils is alternated, brings balance to the two hemispheres of the brain. Through breathing excercises the flow of prana or vital life force through the body is regulated. Yoga therapy uses yoga postures, breathing exercises (pranayama), meditation, and other practices to improve physical and mental well-being. The excercise of Pranayama in Hatha Yoga is essential to master ones’ breathing patterns. There is much more in the breathing practice which you will learn with Pranayama Yoga. Pranayama in Hatha Yoga also activates the Kundalini Energy. Breathe in; Breath out; Pranayama is not limited to only this. Our yoga classes are not limited to just some topics. We teach additional topics too like practical classes, what is yoga mantra classes. Look for beginner-level yoga classes in your area or online. This will give you a list of all the studios in your area. 18. Where next ICC ODI world cup will be held? That means, our courses hold international importance, after which you become eligible to teach yoga all over the world. Adiyogi’s offerings are tools for individual transformation, as individual transformation is the only way to transform the world.