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Has this occurred to you? If you look in the mirror, you’ve began to note wrinkles or sagging skin in your reflection. Promoting on our site helps support our mission. We do not endorse non-Cleveland Clinic services or products. Could collagen loss be the perpetrator to your less-than-stellar look? "Collagen is the main structural protein in our skin. It helps the dermis retain its firmness and elasticity. It’s additionally found elsewhere, like in our bones, tendons and cartilage," explains dermatologist Shilpi Khetarpal, MD. Most women age fifty one and older should aim for 400 mcg DFE each day. Vitamin Ok. Meals Sources: Vitamin Okay will be found in lots of foods together with inexperienced leafy vegetables, like spinach and kale and in some fruits, similar to blueberries and figs. It can also be present in cheese, eggs, and different meats. Most males fifty one and older ought to aim for 120 mcg every day. Most girls ought to goal for 90 mcg every day. Magnesium. Meals Sources: This mineral, typically, is found in foods containing dietary fiber, such as green leafy vegetables, whole grains, legumes, and nuts and seeds. Breakfast cereals and other fortified foods usually have added magnesium.

Your bones are made mostly of collagen. As you age, collagen deteriorates, and your bone mass decreases. This may lead to conditions such as osteoporosis, which is characterized by low bone density and a better risk of bone fractures. Research suggests collagen supplements may assist inhibit the bone breakdown that leads to osteoporosis. In a 12-month examine of postmenopausal women, some took a calcium and vitamin D complement with 5 grams of collagen and others took a calcium and vitamin D complement with no collagen day by day.

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