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A Walking Machine Desk Can Improve Your Work Productivity

best walking treadmill under desk in your office can be a great way to get more exercise without having to sacrifice time. Interspersing walking into your workday will also increase productivity.

The company of Poltrock promotes exercise with games, walking meetings, and even treadmill desks. They've found that employees report greater levels of energy and more productive work days.

Health Benefits

Doctors recommend at least 10,000 steps a day to maintain your health, but many people find it hard to exercise enough during their workday. A treadmill desk can help you reach your fitness goals and remain healthy by permitting you to walk while you work. Some treadmills are designed to fit under a desk or desk, while others are built into an office desk that allows you to sit while walking.

A few studies have revealed that a treadmill desk improves health outcomes, including weight loss and lower cholesterol and triglycerides. The same is true of standing desks, which have been proven to reduce the risk of long-term sitting.

A treadmill desk can make you feel more energetic and productive during the workday however, be aware of overdoing it. You could experience back, neck or shoulder pain if you use a treadmill desk for too long. You should avoid performing repetitive tasks while you're walking, like typing.

Raegan Poltrock, a client strategy associate at advertising company Attentive which runs a treadmill desk and says she has more energized throughout the day than before. She began using the desk around a year ago, and now walks between two and four hours on her treadmill for 10 to 20 miles a day. She says that her work has improved due to her increased energy. A recent study by Levine and his team at the Minneapolis-based consultancy firm Salo showed similar results. They studied 18 employees who alternated between and off a treadmill desk for six months, walking about three hours a day. They found that cholesterol decreased and employees were more productive than employees who sat at a desk.

Ergonomics

Doctors recommend taking at least 10,000 steps a day to keep your body healthy However, juggling a busy workload, kids and other commitments makes it difficult to find time. A treadmill desk can help you stay on track, but without sacrificing the productivity you need to be productive at work. However, it's important to to research the ergonomics of a treadmill desk before you purchase one, since the wrong use could cause back, neck, and wrist pain.

In general, treadmill desks are designed to offer ergonomic benefits by allowing users to change positions frequently. By switching between sitting and standing and sitting, you'll be more active and reduce the chance of developing long-term health issues like high blood pressure and obesity. However, if you're planning to use a treadmill desk, make sure that it's designed for office use and make sure you adjust your computer monitor to the appropriate height.

Ergonomic issues can be particularly challenging with treadmill desks that depend on an incline function. The newest NordicTrack treadmill desk, for example allows you to adjust the treadmill to an incline but doesn't offer a way to mount a keyboard tray or monitor arm. You'll need to hunch forward over your keyboard and monitor which can cause wrist strain and increase the chance of injuries from repetitive stress like carpal tunnel syndrome.

The iMovR SteadyType Desk, on the contrary, features a built-in keyboard tray that allows users to choose the proper ergonomic position while typing. This reduces strain on your neck shoulders, neck, and back while reducing pressure on the wrist. It is also more stable than other adjustable-height desks with two legs.