• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

A Walking Machine Desk Can Improve Your Work Productivity

Integrating walking into your day is an excellent way to add exercise to your day without sacrificing any time. Walking in a variety of ways throughout your day will also increase productivity.

Poltrock's encourages exercise through games, walking meetings and even treadmill desks. They've observed that employees have increased levels of energy and more productive work days.

Health Benefits

Doctors recommend at minimum 10,000 steps a day to stay healthy however, many struggle to exercise enough during their workday. A treadmill desk can help you meet your fitness goals and stay healthy by walking while you work. Some treadmills can be placed under a desk while others can be integrated into a workstation that allows you to sit and walk pad for desk; http://ohanataxi.com/,.

A few studies have revealed that treadmill desks can improve health outcomes, including weight loss and reduced cholesterol and triglycerides. The same can be said for standing desks, which have been shown to reduce the risk of long-term sitting.

A treadmill desk can make you feel more active and productive throughout your workday However, be careful about overdoing it. You could be afflicted with neck, back or shoulder pain if use a treadmill desk for too long. You should avoid performing repetitive tasks while you're walking, such as typing.

Raegan Poltrock, a customer strategy associate at the advertising service Attentive which runs treadmill desks and says she has more energy throughout the day than prior to. She started using the desk a year ago, and has since walked between 10 and 20 miles each day on her treadmill, which ranges between two and four hours. She claims her work performance has improved because of her improved energy. A recent study conducted by Levine and his team at the Minneapolis-based consultancy firm Salo showed similar results. They examined 18 employees who rotated on and off a treadmill desk for six months, walking approximately three hours a day. They found that cholesterol levels decreased and employees were more productive than those who sat at a desk.

Ergonomics

Doctors recommend walking at least 10,000 steps every day to stay healthy however, the pressure of juggling a full workload, kids and other commitments makes it hard to find time. A treadmill desk can help you stay on track, but without cutting down on the productivity you require to be productive at work. However, it's crucial to take the time to research the ergonomics of a treadmill desk prior to you buy one, as misuse can cause neck, back, and wrist discomfort.

In general, treadmills desks are designed with ergonomic advantages. They allow users to alter their posture frequently. By alternating between standing and sitting, you'll be more active and reduce the chance of developing health issues that last a long time like obesity and high blood pressure. If you're planning to use a treadmill desk, ensure that it's made to be used in offices and make sure you adjust your computer monitor to the proper height.

Ergonomic issues are especially problematic with treadmill desks that use an incline feature. The newest NordicTrack treadmill desk, for example allows you to adjust the treadmill to an incline position but doesn't offer an option to mount the keyboard tray or monitor arm. You'll need to hunch forward over your keyboard and monitor which can cause wrist strain and increase the risk of injuries from repetitive stress such as carpal tunnel syndrome.

The iMovR SteadyType desk however, has an integrated keyboard tray that allows you to take the correct ergonomic position when typing. This helps to reduce strain on the shoulders neck, back, and shoulders while also reducing pressure on the wrist and minimizing the risk of anchoring your keyboard to the edge of the desk. It's also much more sturdy than other adjustable-height two-legged desks.

If you are a beginner begin small and gradually increase the time you spend at the treadmill desk until 20 or 30 minutes per day. It can be difficult to move from a comfy chair to walking and typing. Start slowly and build your endurance. Once you've developed your stamina you can increase the duration of your workouts as well as the speed at which you walk.

Cost

The walking pad under desk treadmill desk blends a standard office workstation with a treadmill. This is a great option if you want to exercise more during the day but don't have time go to the gym. The desk is designed to be ergonomic and can be used with the standard laptop. It's also a bit cheaper than standard treadmills and can even be used as a desk with the treadmill attached. Walkolution treadmills are also able to be used in open offices and libraries without disturbing other people. They also require less maintenance compared to normal treadmills. Click here to learn more.