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Benefits of a walking treadmill With desk (https://Telearchaeology.Org) Machine For Desk

A treadmill under your desk is a great solution to lower the risk of being overweight or other health issues caused by sitting down for long periods of time. It also increases productivity by keeping employees physically active.

The majority of walking desks are constructed with a low maximum speed. This type of exercise is more like a gentle workout than a workout that makes you sweat.

Improved Blood Circulation

When you run on a treadmill underneath your desk, the motion of your legs and feet helps blood flow properly throughout your body. This increased circulation helps keep your muscles, intervertebral disks, and connective tissues healthy by supplying oxygen to them. It also reduces stiffness and helps you feel more alert and productive throughout the day.

The increased blood flow that is a result of the use of a walking machine at your desks can also help lower stress. Walking increases the release of endorphins within your body, which are known to improve mood and mental clarity.