• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Choose the Best Treadmill For Your Fitness Goals

A treadmill is a great investment for anyone looking to run from the comfort of their own home. When you are looking for a new machine be sure to consider your goals for running (and budget), as well as how often you will use the treadmill.

This treadmill is smart and has a sleek design and folds flat which makes it easy to stash under a bed or lean against a wall. It comes with a free 30 day trial of iFIT which gives access to professional coaches and workouts.

1. Speed up

The best treadmill speed for walking, jogging and running depends on your fitness level and your goals. The treadmill is an excellent method to gradually increase your speed. You should not run too fast on a treadmill, as this will result in burning out quickly and could also lead to injuries. If you're new to running, begin with a slow jog and gradually increase the speed.

Treadmill speeds are measured in miles per hour and normal running speeds are measured in minutes per mile. To ensure that you are working at the correct pace, try adjusting the speed of your treadmill to match the minutes-per mile reading on charts. You can improve your running performance by adding one or two tenths to your treadmill speed.

For beginners, it is possible to start by walking on the treadmill, and then gradually increase it to running. It is generally about three miles per hour. This is a comfortable speed to walk at and doesn't put too much stress on the legs, back and knees. Jogging is more difficult to do than walking, and requires more strength and endurance in the legs. You can get to the speed of six mph and above on the treadmill, depending on your height and stride length.

A ideal treadmill for running must have a maximum speed of 15 mph and an inclined of 15 percent. It should also have an integrated fan and Treadmill best USB charging port, and it should be quiet enough to use indoors. It is recommended to find an exercise machine that has a sturdy frame and can support up to 400 pounds in weight. It should also be simple to fold and wheel around, making it suitable for home use.

A quality treadmill will come with numerous extras like a tablet holder, USB charging port, and adjustable incline. It must also have a wide running deck and be suitable for runners of all sizes. It should be easy to install and use. It should also have a safety cord that stops the treadmill from moving in the event of an obstacle or if it is pulled forward.

2. Incline

If you're seeking to take your workout to the next level, a treadmill with an adjustable incline option is essential. You can burn more calories by increasing the incline when you run or walk. It also boosts your oxygen consumption which increases your cardiovascular endurance.

Be aware that adding an incline is a big step in the direction of intensity. It's best to begin slowly and gradually increase. A good incline treadmill can be adjusted easily and have a large enough range that you can change the angle of your run or walk when you need to. No matter what your fitness level, it is recommended that you begin at an incline that is low, between 1 - 2% to allow your body to adjust to the increased calorie-burning and the building of muscles.

Walking at a slight incline on the treadmill could increase the amount of calories burned by as much as 17 percent compared to walking on a flat surface. This is especially useful if you're trying to shed weight or reduce your body fat percentage. Begin by warming up for at least 1 minute before increasing the slope. Walking at a 1% angle is a great way to help you prepare your body to increase your metabolism and improve your posture.

You can also increase your slope for a more intense workout, like interval training or tempo run. The incline can help increase your heart rate and force your muscles to work harder, which will lead to more calories burning. But, be certain to check your RPE often throughout your workout to ensure that you're not overexerting yourself.

A treadmill that has an incline that is higher can make you feel like you're hiking or climbing a hill outdoors. But, you must make sure that the incline of your treadmill is set up correctly to ensure safety and avoid injury. If you're not sure how to do this you can consult an expert trainer to help you set your treadmill before you use it to do an training session on incline.

3. Exercise

The most effective treadmill workouts provide many challenges, allowing you to burn calories and tone muscle groups throughout your body. For instance running up a steep incline strengthens the muscles of the glutes and calves. This can help you build and maintain a strong and lean leg structure which is vital for a healthy weight loss. In addition, treadmill training can strengthen the back, shoulder and arm muscles when you use weights while working out.

Treadmills let you exercise more efficiently than outside. For instance running at a higher pace can lessen the strain on your knees and lower back. You can increase your speed on the treadmill as you grow stronger and fitter. This will help you avoid injury and accelerate recovery time.

Many treadmills come with workout programs and apps that can guide you through different exercises. You can decide to follow along and exercise at the same pace or take on a new challenge with the guidance of an expert. A lot of treadmills also keep track of your progress so that you can track how far you've come, and the amount of calories you've consumed.

In addition to treadmill exercises There are a variety of online resources for free that can inspire you and help you reach your fitness goals. For instance the Peloton app offers thousands of running workouts which means you can find a session that's right for your ability level.

When purchasing a treadmill, it's crucial to think about physical factors like belt size and horsepower, as well as incline variability. It's recommended to compare treadmill features such as touchscreen, Bluetooth compatibility, and easy-to-adjust buttons. Kollins Ezekh, a personal trainer and life coach suggests choosing a treadmill that offers various exercises that target different muscle groups.

If you're on an extremely tight budget you can still benefit from a treadmill by getting the best cheap treadmill. The Horizon EZ-Pro treadmill is affordable however it offers plenty of features. It comes with an easy-to-use dial that lets you quickly alter the speed or the incline. It's also lightweight and folds flat so you can store it under your mattress or lean it against the wall.

4. Safety

Treadmills, despite their many advantages they can be hazardous if they are utilized incorrectly. There are risks associated with falling off and getting injured as well as overheating or sliding. Before starting an exercise routine people who use treadmills frequently should talk about safety concerns. It's also important to think about the other people who could use the treadmill. If you think that pets or children might access the treadmill, then it is best to place it in a place that is away from reach. It's the same for guests or roommates who don't know how to use it.

It is essential to begin slow on a Treadmill Best, then increase the speed and gradual incline. This way you can avoid injuries to muscles and joints and avoid overworking them. Remember to remove the safety key from the treadmill after you've completed using it. The key is designed for stopping the belt from moving on the treadmill in the event you lose your balance or fall off.

A quality treadmill will have solid frames that can support your weight without bending or warping. It will also be easy to read thanks to an eye-catching display that displays your heart rate, as well as other information. It should be quiet enough to allow you to listen to music while exercising or watch TV.

Some of the best treadmills let you simulate terrains that are hilly so you can train for an uphill race or any other event. You'll need to find a treadmill with an incline level that is comparable to the level of the hills in your area. You can also connect your phone to the built in speakers on top treadmills to play your favorite music while you run.

Before you buy a treadmill, make sure to read the safety guidelines provided by the manufacturer and consult your physician about whether treadmills are suitable for your health. It is also an excellent idea to purchase an item that is easy to fold away and be wheeled away after you've finished using it.