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4. For people suffering from chronic insomnia, there is a therapy known as shirodhara, which can be done at home. Indigestion in winter primarily stems due to lingering at home for long, being physically inactive, having a sedentary lifestyle and gorging on oily, spicy and junk foods. Certain yoga postures that help open up blocked channels in the neck, chest, and shoulders while gently contracting the abdominal cavity are beneficial remedies for treating indigestion and reducing pent-up acidity. Procedure: Kneel, bend backward, and lower your upper body onto the floor while keeping thighs vertical. Get down on your knees, keeping the spine straight. Repeat this pose for at least 10 rounds, or until your spine is warmed up. Now look straight ahead and sit in that position for at least 30 seconds while taking long deep breaths. Many authors who write about meditation advise you not to meditate while lying on a bed, as it can induce sleep, thus breaking your meditation. Meditation is one of the most effective exercises if you wish to cure insomnia. Yoga incorporates various relaxation techniques, such as deep breathing, mindfulness, and meditation. Benefits: Baddhākonasana, or butterfly pose, offers deep relaxation for the body and mind.

Practicing slow, deep breathing can also be an effective relaxation technique to calm the mind and promote sleep. By adding yoga in your bedtime routine you can enjoy falling asleep faster and return to sleep at any time. The symptoms of vertigo can last for moments or be ongoing for months, but whatever be the case, people suffering from this condition know how problematic it can be when it interferes with routine life. We bring you five such restorative and calming yoga postures that promotes healthy flow of blood to the brain cells, thereby helping to cure vertigo and its symptoms. For the unversed, Vertigo is a disorder or a symptom of an underlying disease characterized by a sensation of spinning, blurry vision, nausea, ringing in the ear, sweating and misbalance due to a disturbance in the sense of balance and equilibrium in the brain. From a lack or drop in blood flow to the ear, accumulation of calcium or fluid in the ear cavities, a viral attack due to cold or flu, damage to the skull, a tumor, syphilis, or multiple sclerosis, any disturbances in the inner ear can ultimately affect the nerve connectors to the brain, causing severe vertigo accompanied with loss of hearing, nausea, and dizziness.

It chiefly arises due to disturbances in the inner ear, the region that is tasked to monitor the directions of motion. Rest your entire back, i.e., the spinal column on the floor below and relax the arms on either side of the body or the tummy. Also Read: Facing Trouble With A Bloated Tummy? Despite facing weight loss challenges, she found a diet that perfectly matched her busy lifestyle and food preferences. Straighten both the arms backward on either side of your legs with your palms, downwards facing the floor. Extend your arms backwards and gently sway your body from left to right, as if massaging your shoulders or pressing your head into the floor. Fold your legs, bring them to your chest and embrace them with both arms. Now slowly bend forwards such that both the thighs touch the chest. Inhale slowly and lift the legs and bend on the knees, Bring upwards to the chest till the thigh touches the stomach. Lie onto the back and swing your legs upwards in such a way that the back of the thigh rests against the wall. With the knees bent sideways, gradually pull both your legs in towards the body as much as possible.

Hold the position for 10 minutes or as long as you can and then slowly pull your leg back to the starting position. We may live in less frightening times today, but valerian is no less effective than it was back then. Be in this position for 20-25 seconds, take few seconds of break and again repeat 2-3 times. Relax and repeat it5 times. Hold this posture for 10-15 seconds, relax for a minute and repeat again. This inverted posture is extremely beneficial for strengthening the neck and in doing so working on the balance system, i.e., the inner ears and the nervous system. Sit on your heels with your backbone and neck straight. Your glutes should, however, be resting on your heels. However, it provides long-term relief. By boosting blood flow to the stomach and intestine, it promotes digestive fire and helps keep gastrointestinal aberrations at bay. Winter comes with its own set of health aberrations but one such disease that is quite commonly noticed in the winter season is poor digestive health leading to Indigestion.

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