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What is Social Anxiety Disorder?

Social anxiety disorder is a serious anxiety disorder that can hinder with your daily activities. While many people feel uncomfortable or anxious when they are in social situations, those suffering from social anxiety disorder experience extreme separation anxiety disorder in adults and fear. It can affect their relationships and careers. It can also cause depression and substance abuse.

Treatment could include cognitive behavioral therapy as well as medication, role-playing, and social skills training. Antidepressants, like beta blockers and selective serotonin reuptake inhibitors (SSRIs), can be prescribed.

Signs and symptoms

Social anxiety disorder is defined by intense fear and distress when people think that people will criticize them for their behavior. This can include meeting people who are not familiar with them, eating or drinking in public, or giving a speech or performance. The person may avoid the fearful situation or be in distress and anxiety. These feelings are out of proportion to the actual danger or embarrassment. They can also cause significant disruptions to everyday life and disrupt relationships. People suffering from this disorder have a lower chance of having close relationships with friends or finding work or maintaining close relationships. They are also more vulnerable to depression and substance abuse.

The symptoms of this disorder could include shaking, blushing or sweating. The patient may be unable to make eye contact or communicate clearly. They may be frightened when speaking on the phone or writing and find it difficult to keep an employment position due to poor performance at meetings or interviews.

In the most severe cases, symptoms of this disorder may cause a person to develop other anxiety disorders or major depressive disorder, and even suicidal thoughts. In these instances the treatment is typically more intense and should be guided by an experienced mental health professional who has expertise in treating these disorders.

Some psychotherapies, such as cognitive-behavioral therapy (CBT) may be able to aid in treating social anxiety disorder. CBT aims at changing negative thoughts or beliefs which contribute to the disorder. It also helps the patient to deal with situations that trigger anxiety slowly with the assistance of a therapist and in an environment that is safe. Another type of psychotherapy, known as exposure and response prevention or cognitive delivered exposure, can be used to assist people suffering from extreme social anxiety disorder.

Medication is often used alongside psychological treatments to treat symptoms of this disorder. The medications can lessen or eliminate the discomforting and embarrassing symptoms of this disorder. Selective serotonin reuptake inhibitors like paroxetine (Paxil), sertraline (Zoloft), or venlafaxine (Effexor XR) are commonly prescribed for this condition. Beta blockers and other antidepressants may also be beneficial.

Diagnosis

Everybody experiences some level of anxiety in certain social settings. For instance, you meet new people, going out on a date, or performing. But when the fear is so overwhelming that it interferes with the daily routine, a diagnosis of social anxiety disorder might be required. Also known as social phobia the disorder is not rooted in a person's personality or the environment and differs from shyness. It is a genuine, chronic disease that requires treatment.

A doctor is able to diagnose the condition by speaking to a patient and conducting a physical exam. The therapist will then suggest psychotherapy (sometimes called talk therapy) or medication to alleviate symptoms.

Cognitive behavioral therapy (CBT) is one type of therapy that can help manage anxiety. This method assists a person recognize and change negative beliefs and thoughts about social situations that cause anxiety. It can teach someone skills to cope with distressing situations, for example, by practicing relaxation techniques and calm breathing. It can also include exposure therapy, which entails gradually preparing for social situations a person is scared of, with the guidance of an experienced therapist in a secure environment.

Prescription medications like antidepressants and antianxiety medicines can offer relief to many people suffering from social anxiety disorder. Selective serotonin reuptake inhibitors (SSRIs) are a good example, like paroxetine (Paxil) and sertraline (Zoloft) are the most common type of medication used to treat this condition, but others may work similarly. It may take a few tries to determine the best medication.

Research has shown that a combination of therapies is most efficient. This can include CBT exposure therapy, CBT, or another form of psychological treatment, such as interpersonal therapy. It is vital that a person receives treatment for anxiety because it could lead to depression or addictions like alcohol and other drugs. It can also cause problems at work or at school and can lead to isolation.

Certain people suffering from social anxiety might benefit from expressive therapies, such as art therapy. This teaches people to express their feelings through painting, drawing or other creative activities. It has been proven to reduce the severity types of anxiety disorders anxiety-related symptoms in certain cases.

Treatment

Many people are nervous when they meet new people or deliver a presentation. If the anxiety and fear persist, it could develop into a mental disorder called social anxiety disorder or phobia. It's more than just shyness, and requires treatment to overcome. Treatment with psychotherapy, medication, or both are options for treatment.

Often, the first step is getting an assessment from a health professional such as a doctor or counselor. The doctor or counselor will examine the situation to determine if there are any physical ailments that are causing the symptoms, and recommend you to an expert in mental health such as psychologist or psychiatrist.

The most popular psychotherapy used to treat social anxiety disorders is called cognitive-behavioral therapy (CBT). In CBT, you will be guided by a trained psychotherapist to rethink negative thoughts and discover new ways to cope with stressful situations. You may also learn relaxation techniques and ways to confront your fears by taking one step at a. CBT usually takes place in multiple sessions, and you might be required to complete your homework between sessions.

Social anxiety disorder can be treated using antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take several weeks for you to feel the effects of these drugs. They can also trigger unwanted side effects like headaches or insomnia.

Beta-blockers are available to help control the physical symptoms of anxiety. These include a rapid heart rate, high blood pressure, sweating, and shaking of the hands and voice. However, since these medications can be habit-forming and sedating, physicians don't typically prescribe them for the general treatment of social Anxiety disorder Meds.

Research has shown that children with social anxiety might be able to overcome it as they get older However, if the condition is left untreated, it can lead to severe depression and other mental health problems. If your child is suffering from severe social anxiety, speak with your GP about treatment options.

Prevention

It's normal to be nervous or anxious in a social context for example, when you meet new people or giving a presentation. However, this feeling can become a problem when it affects your everyday activities and causes anxiety. It is more than shyness. It can affect your self-esteem, relationships, and even your school or work performance. If you struggle with this issue, it is important to seek assistance. There are a variety of options to help, from therapy to medication to support groups.

People with social anxiety disorder behaviors usually acknowledge that their fears are not rational and overblown, but they struggle to overcome them. They may avoid social interactions and miss out on education, employment and friendships. They also are more susceptible to depression or substance abuse.

Treatment for social anxiety often includes therapy sessions and stress management techniques, such as breathing exercises and mindfulness meditation. A therapist can anxiety disorders be cured teach you how to overcome negative, unhelpful thoughts that cause your anxiety about social situations and replace them with more balanced perspectives. They can also utilize cognitive behavioral therapy (CBT) as well as social skills training and role-playing to assist you in tackling the situations that cause anxiety in a secure setting.

Some of the symptoms associated with social anxiety can be addressed by medication, including heart palpitations and excessive sweating. People with this condition should discuss possible adverse effects with their doctor prior to taking the treatment.

Some mental health professionals suggest avoiding substances that can make your symptoms worse, including caffeine, alcohol, and drugs. They may suggest that you rest enough and eat healthy food. You may be advised to go for a walk to aid in relaxing and focusing on the beauty of nature.

There are many ways to manage social anxiety. Whether you're seeking therapy or medication, it's important to start treatment early to ensure that your symptoms don't get out of control and keep you from living the life you want to live. BetterHelp can connect you with an accredited and licensed therapist who can help you manage your feelings.