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All the curriculam for 100-hour yoga teacher training, 200 hour kundalini yoga teacher training in Rishikesh, 300 hour yoga TTC in Rishikesh and 500 hour yoga training in India are updated regularly to guarantee every student gets the best out of these transformative courses. Our venue is a traditional Yoga Ashram near Arambol Beach, North Goa, India. Students must return the book they have taken from our library before departure from the Ashram. Many students follow your lead and direction and feel better by the end of the class you teach. This course is appropriate for both those who want to teach and for personal development. The 500 hour yoga course is a perfect choice for those who want to complete beginner yoga teacher training and advanced-level yoga training at the same time. AYM’s classes give a perfect balance of physical challenge combined with relaxation. Our Surya Namaskar Challenge not only helps in keeping the body fit but also calms the mind. Yoga mudras are postures used in combination with breathing exercises that bring to life the flow of prana in the body, providing energy to various parts of the body.

Pranayama: Here, various types of breathing exercises are taught practically. The gentle spirit of AYM teachers, their experience and expertise, and their ability to cater for and encourage all levels ensure that their classes are warm, welcoming and inclusive. You'll learn how to give safe, effective classes appropriate for all levels. Trainees should behave according to the ethics of the Ashram and focus on classes. Also, they must keep silent to maintain the decorum of the Ashram. After 10 pm, students cannot keep their lights on. I’d only done yoga at home before joining the 100 hour Yoga Teacher Training in Goa, and I wondered if I could keep up. I recommend 100 hour Yoga Teacher Training at AYM Yoga School. This training program is another stepping stone to becoming a professional yoga trainer. It is better if you have a personal yoga instructor that can correct you while you’re doing asanas or even help you in the making of the good exercise program with the combination of different postures. Monday evening classes always feel like a reward after being launched into another busy work week and help to prepare me for the rest of the week.

Staff cleans the entire place once a week to ensure hygiene and a comfortable stay during your stay. You get to stay in great shape and earn money to take home. Try placing a hand on the upper back to get a better sense of this expansion. Food was healthy and delicious, it was a great experience would come back for more! No previous experience is required. The AYM Yoga School faculty has over 200 years of combined experience in teaching Yoga. "AYM’s 100 hour Yoga Teacher Training in Goa has been a centre-point for my well-being for many years. We are among the best 200 hour yoga schools in Rishikesh as our course is registered with Yoga Alliance, USA, and the Yoga Certification Board, Ministry of AYUSH, Govt. There are many different styles and schools of yoga, such as Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, Kundalini Yoga, and Bikram Yoga, each with unique focus and techniques.

The AYM yoga school is one of the best yoga schools in Goa. Our teachers always focus on bringing the best out of you. 100 hour Yoga Teacher Training is directed and given primarily by Yogi Chetan Mahesh and has the assistance and support of assistant teachers and, in the extension, of Training. Utilize critical thinking to assess postures by truly seeing all bodies, understanding the use of props and modifications, and, when necessary, the thoughtful practice of hands-on adjustments. It is seen as the key to the control of both and, ultimately, the key to uniting them. Consistent practice is easily the most essential feature of meditation and yoga, and that is the key to getting the huge benefits these sciences provide. Our vision is to create a safe connected environment that empowers growth through the wisdom of yoga and meditation. During this program, we focus on providing complete training in a relaxed, modern, and progressive environment. Meanwhile, you can opt for another 100 hours of Training later to gain a 200-hour Yoga Teacher Training certificate. I Completed the 200hr teacher training and loved it so much stayed for the 50hr yin teacher training.

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