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Engaging in physical activity not only improves brain health but also reduces symptoms of mental health disorders, enhances emotional well-being, and promotes overall mental well-being. Physical activity improves brain health, reduces symptoms of mental health disorders, enhances emotional well-being, and promotes overall mental well-being. Engaging in regular exercise has been associated with reduced symptoms of depression and anxiety, improved self-esteem, and enhanced overall psychological well-being. The benefits of exercise extend beyond physical health, positively impacting our mood, emotions, self-esteem, what is yoga and cognitive function. Provides a healthy emotional outlet Physical activity serves as an outlet for stress and emotions, helping individuals better manage and cope with daily challenges. By practicing mindfulness, individuals can cultivate a greater sense of self-awareness, develop healthier ways of relating to their thoughts and emotions, and build resilience in the face of life’s challenges. Integrated and multidisciplinary services are required to provide a range of interventions and improve long-term outcomes for individuals. A meta-analysis published in the Journal of Anxiety Disorders concluded that mindfulness-based interventions were significantly associated with reduced anxiety symptoms. One study published in the Journal of Substance Abuse Treatment found that mindfulness-based interventions were effective in reducing substance abuse cravings and relapse rates. It is important to note that mindfulness is not a substitute for professional mental health treatment but can be a valuable complementary practice to enhance mental well-being.

Moreover, mindfulness has been found to be effective in alleviating symptoms of anxiety and improving emotional well-being. Regular yoga encourages you to move through the discomfort but trauma-informed yoga creates a safe space for you to pay attention to symptoms of trauma and stop when the discomfort becomes too much. With yoga nidra, you are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. For The NEW Yoga is the Yoga of Awareness in another sense too - recognising awareness as the ultimate reality behind all things and thoughts, all things and all worlds - for it is the very condition for our experience of any thing or thought, self or being, world or universe whatsoever. It also entails having a sense of purpose and feeling valued. Additionally, having control over our lives and a sense of purpose gives us a sense of empowerment and fulfillment.

Maintaining mental well-being involves coping with life’s challenges, feeling good about ourselves, having a sense of connection to the community, and having control over our lives. I apologize for simplifying and glossing over some details, see the references for the full story. Yoga promotes awareness in all forms including self-awareness, which essentially brings us closer to our true nature, helping us to make more conscious choices about the way we live our life. Once you feel comfortable with a few basic beginner yoga postures, you can incorporate them into a sequence and continue to add more challenging poses. These virtual classes allow you to stay at home (in your safe zone) and practice the poses you feel comfortable and safe practicing. When we feel good about ourselves, we are more likely to experience higher levels of life satisfaction and overall well-being. By practicing these mindfulness techniques regularly, you can develop a greater sense of self-awareness and cultivate a more positive and peaceful mindset.

It is important to understand that mindfulness is not a quick fix, but rather a lifelong practice that requires consistency and commitment. It is the practice of quieting the mind. It is also a means of calming my mind and emotions and helping me to relax amidst all the endlessly changing circumstances and activities in my life. Agastya, the saptarishi who travelled across the Indian subcontinent, crafted this culture around a core Yogic way of life. By practicing mindfulness techniques such as deep breathing and mindful meditation, I have become more aware of my anxious thoughts and have learned to respond to them in a more compassionate and grounded way. ‘Light on Yoga’ also known as ‘bible’ of yoga, as asanas were never demonstrated in this descriptive way before. With Joga Pradipika, it came to know the first time that most of the asanas among 84 asanas are sitting postures and practised to bring therapeutic benefits. Yogi Srinivasa has made first attempt to list all the 84 asanas in Hatha Ratnavali. Yoga allows us to connect back to who we truly are, recover values that we may have forgotten, and attempt to continuously improve all aspects of our lives from the physical to the spiritual.