• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Cope With Social Anxiety Disorder

Many people are nervous or shy in certain situations. If these feelings become overwhelming, it could be a sign of social anxiety disorder.

The symptoms of social anxiety disorder typically involve distress or fear in a majority of social and performance situations. The distress or fear in a situation is not out of proportion with the actual risk. The fears can either be specific or generalized.

Treatment

Social anxiety sufferers experience intense anxiety and stress that is insignificant to the actual risk, such as being embarrassed or humiliated in public. These feelings lead to avoiding social situations and, in some cases, can develop into depression or other health problems. There are many treatments available to treat this disorder.

Psychotherapy and medications can relieve symptoms and improve the quality of life. Psychotherapy, also referred to as cognitive behavior therapy, can help you develop coping skills to manage anxiety and change negative thoughts patterns. Together, you and your therapist can build your confidence to handle stressful situations. This type of therapy typically will require between 12 and 16 sessions.

Online or in person You can avail therapy sessions via a chat. One common therapy is called exposure therapy, in which you gradually expose yourself to situations that cause you to feel uncomfortable. You can teach your brain to accept that the situations may not be as dangerous as it seems.

There are a variety of medication that treat social anxiety disorder, but they can take a few weeks or even months to start working. Selective serotonin-reuptake inhibitors like paroxetine, fluoxetine, and sertraline can help reduce anxiety. They can also help with the symptoms of depression. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications, like alprazolam and clonazepam may help alleviate your symptoms. However, they should only be taken short-term.

When deciding on a medication, you and your physician must evaluate the benefits and potential dangers of each. Some antidepressants can interfere with your ability to sleep and others can increase the risk of suicide. Consider taking an antidepressant with your counselor or psychologist. Your counselor and you can discuss the possibility that the medication might interfere with other medications or supplements you're taking, such as herbal remedies. In addition to looking into the medications, your doctor will need to understand how severe your social anxiety is and how it affects your daily life.

Self-help

Social anxiety disorder is a terribly form of anxiety that can be extremely uncomfortable. For those suffering from this disorder, it's not just a matter of having butterflies in the stomach prior giving a public speech or being nervous about making new people; they also have a constant fear that others will judge them or embarrass them in some way. Social Anxiety disorders ptsd disorder is so debilitating that it affects every aspect of life, including work, relationships, and home. Fortunately, there is various self-help methods which can help people suffering from this condition improve their quality of life.

Self-help may include cognitive behavioral therapy (CBT), which helps people to understand their anxiety and learn to change the negative thoughts that trigger anxiety. cbt for generalized anxiety disorder is done in a group or with a psychotherapist, and is usually mixed with other medications. People who suffer from social anxiety should also be involved in activities that they enjoy. Exercise, for instance, can reduce stress and boost mood. Spending time with people who are positive is another self-help technique. This can be difficult for someone with social anxiety however it can be beneficial to surround yourself with people who love you and see your beauty, even though you might not be able to be able to see it yourself.

It is possible to conquer social anxiety by tackling the challenges, particularly if you are competitive. It could be as simple to compete with yourself. For instance, try to talk to everyone at a party more than you did the last time. Or, it could be as big as accepting an offer at work or going back to school for the degree you want in your area of interest.

Consult your general practitioner even if you haven't sought assistance for social anxiety. They can refer you to a mental healthcare professional who can offer you advice and assistance. Self-help options include psychotherapy and medication. The use of medication is not an effective treatment for anxiety-related social issues, but it can help reduce the symptoms and decrease the severity of your anxiety.

Medication

If you're experiencing anxiety disorder treatment without medication or anxiety that affects your daily routine, or causes you to avoid certain situations or major life changes, talk to a health care provider. Your doctor will ask you questions about your symptoms and conduct a physical exam to make sure that there isn't a recurrent medical anxiety disorder issue. If your doctor suspects you have social anxiety, he will refer you to an expert in mental health. There are a variety of psychotherapy (sometimes called "talk therapy") that can help treat social anxiety.

Cognitive behavioral therapy (CBT) is a method of teaching you new strategies to manage anxiety, can help you change your negative thoughts and emotions that cause anxiety. CBT can be conducted by yourself or in a support group. Another type of psychotherapy is exposure therapy. in which a healthcare professional assists you in overcoming the things that make you feel anxious or uncomfortable instead of avoiding them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants trigger changes in the brain that improve your mood and decrease anxiety. It may take a few weeks for the medication to begin working. Benzodiazepines, like alprazolam (Xanax) or clonazepam (Klonopin), may also be prescribed to people with social anxiety disorder. These drugs can decrease anxiety quickly and become habit-forming. They should only be utilized in short-term scenarios or on demand.

There are numerous other types of medicines that help with social anxiety, such as tricyclic antidepressants and a class of drugs known as monoamine oxide inhibitors (MAOIs). Your doctor will choose the most appropriate medication for you, based on symptoms and other health issues. Inform your doctor if are taking any other medications or supplements. Also discuss any possible adverse reactions. It is crucial to keep following the prescribed dosage, even if you are feeling better. Stopping your medication suddenly can increase your chances of suffering a rebound.

Support groups

If you're a sufferer of social anxiety, support groups can help you overcome your anxieties and learn to cope with your condition. They offer an unprejudiced and safe space in which you can discuss your struggles with people with the same issue. You can also learn how to manage your emotions and improve your quality of life. Support groups can be found in person or on the internet.

Be aware of the group's structure and membership requirements prior to joining. Certain groups are supervised by mental health professionals, while others are self-help groups with no professional guidance. You should consider whether the group will be meeting regularly or will operate more fluidly. You may also want to consider how many people will be in attendance and how much privacy you'll have.

The best method of choosing a support group is to ask for recommendations from your doctor or therapist. You should also read reviews of various groups and seek feedback from those who have been part of the group. You can also make use of the resources offered by ADAA (the Anxiety and Depression Association of America). They have a list of online and community support groups across the United States, Canada and other countries.

Meeting with strangers can be a scary experience for those suffering from social anxiety disorders, and the idea of being in front of a crowd of people can feel overwhelming. If you're nervous about attending a meeting alone, consider asking a friend or family member to join you for the first few meetings. You can also find support groups via websites like Support Groups Central, which provides audio and video calls, discussion forums, chat rooms, and discussion forums.

A supportive group can assist you in dealing with your social anxiety by showing you that you're not alone and helping you understand that the negative beliefs you have about yourself aren't accurate or true at all. It can also help develop an optimistic attitude and the abilities to manage your social anxiety. Any advice you receive from an online support group should be used with caution and should not be a substitute for the advice of your doctor's treatment plan.