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Types of Anxiety Disorders

People with anxiety disorders frequently have difficulty concentrating and can be stressed. They are also at an increased risk of developing depression and certain health conditions like thyroid issues.

It is normal to be anxious occasionally like before an exam or when moving into a new house. But if it becomes constant and overwhelming, you might need treatment. Most anxiety disorders respond well to psychotherapy (talk therapy) as well as medications.

Generalized Anxiety Disorder

Everyone feels anxious at times and this is an expected response to physical or psychological stress. When you see a car approaching you quickly, your anxiety or fear response can protect you. It activates the "fight-or-flight" response, which means your heart will beat faster blood will flow to your muscles, you'll breath more deeply and your body will become tense to prepare for a fight or run. However certain people are plagued by anxiety that is impossible to control. This kind of worry could be dangerous when you are unable perform your daily routine, or if it interferes with your relationships, work, or education. This condition is known as generalized anxiety disorder.

GAD can be a problem for anyone of any age, but it is most common in children and adolescents. It can persist into adulthood. Women are more likely to suffer from GAD than men. GAD is often associated with other psychiatric disorders like dysthymia or depression. They are also more likely to abuse drugs and alcohol.

Treatment for anxiety disorders usually involves psychotherapy and medications. Talk therapy or psychotherapy can help you manage your symptoms. It is beneficial to find a therapist that specializes in treating anxiety disorders. Cognitive behavioral therapy is the most effective kind of psychotherapy for GAD. It teaches you to challenge distorted thoughts and use relaxation techniques.

Treatments for short-term anxiety are typically treated with medications. Several types of antidepressants can be effective, including escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). Talk to your doctor about these medications prior to beginning treatment.

Social anxiety disorder, previously known as social fear causes intense anxiety disorder gad and discomfort when in social anxiety disorder symptoms situations. It can be a feeling that you aren't able to be able to speak to others, or that people are judging you or looking down at you. Some people dealing with anxiety disorder without medication this condition have such extreme anxiety that they avoid any social interaction. Selective mutism is another symptom of this disorder, where people are afraid of certain situations such as eating or talking in public, or even eating in front strangers.

Obsessive Compulsive Disorder

Obsessions are uncontrollable and unwanted thoughts or images which keep returning to your mind, causing anxiety or distress. Compulsions may be behaviors such as washing or counting. They can also be actions that you are compelled to do to alleviate anxiety or distress brought on by an obsession. Obsessions and compulsions are typical among people with OCD. They can consume a lot of time and disrupt relationships or work activities.

Obsessive compulsive disorder affects women, men and children of all ages. It can start in the early years however, symptoms are more likely to develop in early adulthood or during puberty. The exact cause of OCD is not known however, it is believed that the activity in certain regions of the brain isn't normal. It could be caused by an imbalance in the chemical serotonin, which determines your mood. A strong genetic component may also be present. If you have one or more members of your family suffer from OCD You are approximately 25 percent more likely to develop it.

OCD sufferers often feel in a position of powerlessness to stop their obsessions and compulsions. They know that they are wrong and don't like their compulsions, yet are compelled to take action to avoid negative events happening or to escape the stress that their obsessive thinking causes.

There are many treatments that can help. Many people are able to benefit from psychological treatments like cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP, your therapist gradually exposes to the situations or objects that trigger your obsessional thoughts, like touching objects that are dirty, and assists you in restraining yourself from acting on your impulsive actions (for example, hand-washing) in order that anxiety decreases over time.

Certain people suffering from OCD might also be prescribed selective serotonin reuptake inhibitors or SSRIs. These drugs boost serotonin levels in the brain. Other forms of psychological treatment include behavioural therapy and mindfulness-based therapies, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you to accept your negative and obsessive thoughts and removes their power over you. Meditation and relaxation techniques can be useful in managing stress.

Panic Disorder

Panic disorder (PD) which is also known as panic attacks or anxiety is characterized by repeated episodes that peak in minutes. The symptoms include trembling sweating and nausea chest pains, as well as shortness of breath. These episodes can happen as a result of traumatic events or happen spontaneously. People with PD are also constantly concerned about the possibility of panic attacks occurring in the future and avoid situations that they fear could trigger a panic attack.

Like other anxiety disorders, PD can cause significant anxiety and affect daily life. Women and men are equally affected, however the condition is more prevalent among those who have experienced an event that was traumatic. People with a history of family or depression or anxiety are more susceptible to it.

Although highly effective treatment exists but only one in 4 people who require treatment receive it. The lack of awareness about anxiety disorders, the lack of access to mental health services, and the stigma that surrounds seeking help are all obstacles to treatment.

The symptoms of anxiety disorders may be similar to the symptoms of other ailments like heart disease or hyperthyroidism. It is therefore essential to see a doctor in order to get an assessment and diagnosis. A licensed mental health professional can recommend specific treatment after determining physical causes.

Although the causes of anxiety disorders aren't fully recognized, it is well-known that environmental and genetic factors play a part. Anxiety disorders are often passed down through families and are more likely to appear earlier for those who have an anxiety history. Additionally, there are a variety of risk factors for developing an anxiety disorder such as abuse in childhood and smoking. Certain medications, like diazepam or Valium are also known to cause anxiety. Antidepressants like SSRIs or tricyclic antidepressants are able to reduce anxiety, as can beta-blockers prescribed to treat heart problems. Educating yourself about the different kinds of anxiety disorders and learning about treatment can help you manage your symptoms and decrease stress in your daily life.

Social Anxiety Disorder

People suffering from social anxiety disorders have persistent and intense fears of being in public or around other people. They fear that they will be judged negatively and be smacked of or rejected. They usually experience a variety of physical and emotional symptoms like a rapid heartbeat, sweating, trembling, nausea, and difficulty speaking. Their anxiety about social situations can cause problems at work or in relationships. The disorder can also lead to a variety of psychological disorders such as depression and substance abuse.

The treatment for this condition is psychotherapy, including cognitive behavioral therapy (CBT). This teaches the person different ways of thinking and acting that can reduce the anxiety. It also helps the person recognize that their fears are not in proportion to the actual danger in the situation and they can control the way they react and behave. Another effective approach is exposure therapy or cognitive delivered exposure. It involves gradually exposing a person to situations that cause their anxiety with the help of a therapist in a safe environment.

Medications are also used to treat social anxiety disorder treatment anxiety disorder, though they are not considered to be a Cure for anxiety disorder. They include antianxiety medication including antidepressants, beta-blockers, and antidepressants. They are usually used in conjunction with psychotherapy.

Researchers are trying to determine the risk factors and to understand the root cause of this condition. It is believed that certain genetic and environmental factors may contribute. Certain studies have also demonstrated that people suffering from this condition react more strongly than others to certain hormones.

It is important to seek help for anxiety disorder levels disorders as they can have serious consequences on people's daily lives. A general practitioner or mental healthcare specialist can diagnose anxiety disorders and suggest treatment. It can be hard to ask for assistance, so it is helpful to include a friend or family member during the appointment procedure or to meet with other peers or a support group.

Some types of anxiety disorders can have a negative effect on your life and increase your risk of developing depression, substance use, eating disorders and suicide. If you or someone you know is experiencing thoughts of suicide, call a suicide prevention hotline for assistance.