• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

A Walking Machine Desk Can Improve Your Work Productivity

Walking during your working hours can be a great way to exercise without having to sacrifice time. Additionally, incorporating walking into your work can improve productivity.

The company Poltrock runs promotes fitness through walks, games, and even treadmill desks. The company has discovered that their employees have more energy and are more productive.

Health Benefits

Doctors recommend at least 10,000 steps per day to maintain your health however, many are unable to get enough exercise in their working hours. You can reach your fitness goals using a treadmill desk. Some treadmills can be fitted on top of desks, while others are integrated into a workstation allowing you to sit and walk.

Certain studies have demonstrated that a treadmill desk could improve health outcomes. This includes weight loss, decreased cholesterol and triglycerides. The same can be said for standing desks, which have also been proven to lower the risk of sitting.

A treadmill desk can help you feel more active and productive during the workday, but be cautious about doing it too much. You could experience back, neck or shoulder pain if you use a treadmill desk for too long. You should avoid performing repetitive tasks while walking desk treadmill, such as typing.

Raegan Politrock is an assistant to the client strategy department at the advertising agency Attentive. She is a treadmill and is more active throughout the day. She began using the desk around one year ago, and now walks between two and four hours on her treadmill 10 to 20 miles daily. She says her work has improved as a result of her increased energy. A recent study conducted by Levine and his team from the Minneapolis-based consulting firm Salo revealed similar results. They looked at 18 employees who rotated on and off a treadmill desk for six months, walking around three hours a day. They found that cholesterol dropped and employees were more productive than those who used a traditional desk.

Ergonomics

Doctors recommend walking at least 10,000 steps every day to stay healthy, but juggling a full work schedule, kids and other commitments makes it difficult to make time. A treadmill desk can help you stay on track, but without losing the productivity you require to be productive at work. However, it's important to spend the time to study the features of a treadmill desk before you purchase one, since the wrong use could cause back, neck, and wrist pain.

In general, treadmill desks are designed with ergonomic advantages. They allow users to alter their posture frequently. By switching between sitting and standing you'll be more active and decrease the chance of developing long-term health issues like high blood pressure and obesity. However, if you're going to use a treadmill desk, ensure that it's built for office use and that you adjust your computer monitor to the proper height.

Ergonomic issues are especially problematic with treadmill desks that use an incline feature. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined setting, but does not offer an option for a keyboard tray or monitor arms. You'll have to lean forward over your keyboard and screen which could cause wrist strain and increase the risk of sustaining repetitive stress injuries such as carpal tunnel syndrome.

The iMovR SteadyType Desk is, however, features a built-in tray for keyboards that allows users to choose the proper ergonomic position while typing. This posture reduces strain on the neck shoulders, neck, and back while reducing wrist pressure. It's also more sturdy than other adjustable-height two-legged desks.

If you're a beginner, start small and gradually increase the time you spend at the treadmill desk until 20 or 30 minutes per day. It can be difficult to transition to walking and typing from a comfortable, supportive chair, so it's crucial to start slowly and build up your endurance. Once you've developed your endurance, you can increase the duration of your workouts as well as the pace at which you walk.

Cost

The walking treadmill desk treadmill amazon is a combination of a standard desk and small treadmill. This is a great choice for those who want to exercise more during the day but don't have time go to the gym. The desk is designed to be comfortable and is able to accommodate a standard laptop. It's also a bit cheaper than the majority of standard treadmills, and can be used as a desk without the treadmill attached. Walkolution treadmills are also able to be used in open offices or libraries without disturbing other people. They also require less maintenance than standard treadmills. Click here to read more.