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A Walking Machine Desk Can Improve Your Work Productivity

Walking in your office is a great way to increase your fitness without having to sacrifice time. Additionally, incorporating walking into your work can improve productivity.

Poltrock's company promotes movement by incorporating games, walking meetings and even treadmill desks. The company has found that employees report increased levels of energy and more productive work days.

Health Benefits

Doctors recommend that you walk at minimum 10,000 steps each day to maintain your health. However many people find it difficult to make time for exercise during the daytime. A treadmill desk can help you reach your fitness goals and stay healthy by walking while you work. Some treadmills are designed to be able to be placed under desks or desk, while others are built into workstations that allow you to sit while walking.

Some studies have found that using treadmill desks can improve health outcomes, such as weight loss, and lower cholesterol and triglycerides. Standing desks have also been shown reduce the risks of sitting for long periods of time.

A treadmill desk can help you feel more active and productive throughout your workday However, be careful about doing it too much. If you are using the underdesk treadmill at work for too long, you may be suffering from back, neck or home shoulder discomfort. You should avoid performing repetitive tasks while walking, like typing.

Raegan Politrock, a client strategy associate at the advertising service Attentive, uses treadmill desks and says she has more energy throughout the day than before. She began using the desk about one year ago and is now walking between two and four hours on her treadmill 10 to 20 miles daily. She claims her work performance has improved because of her improved energy. Levine and home his team from the Minneapolis-based Salo consulting firm conducted a recent study that yielded similar results. They examined 18 employees who walked between the treadmill desk for six months, walking approximately three hours a day. They observed that cholesterol levels were lower and employees were more productive compared to those who sat at traditional desks.

Ergonomics

Doctors recommend that you walk at least 10,000 steps per day to remain healthy. However, having to balance work, children and other obligations can make it difficult to find time. A treadmill desk can help you to stay fit without sacrificing your productivity. It is important to conduct some research about the ergonomics of treadmill desks prior to purchasing one. Unintentional use can result in back, home neck and wrist discomfort.

In general, treadmills desks are designed with ergonomic advantages. They permit users to alter their posture frequently. By shifting between sitting and standing and walking, you'll get more active and decrease your risk of developing long-term health issues such as obesity and high blood pressure. However, if you're planning to utilize a treadmill desk, ensure that it's made for use in offices and make sure you adjust your computer monitor to the right height.

Ergonomic issues are particularly problematic with treadmill desks that use an incline feature. The latest NordicTrack treadmill desk, for instance allows you to adjust the treadmill to an incline position but it doesn't provide an option to mount an LCD tray or keyboard arm. Instead, you'll be required to hunch over the front edge of your screen and keyboard, which can put undue stress on your wrists and increase your risk of developing carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk is, however it comes with an integrated keyboard tray that allows you to take the correct posture while typing. This position helps prevent stress on shoulders, back, and neck while also reducing pressure on the wrist and reducing the risk of anchoring your keyboard to the edge of the desk. It's also much more sturdy than other adjustable-height two-legged desks.

If you're a beginner begin with a small amount and gradually increase your time at the treadmill desk until 20 or 30 minutes per day. It can be a challenge to switch to typing while sitting in a comfortable, supportive chair, so it's important to begin slowly and gradually increase your endurance. Once you've built up stamina, you may increase the duration and speed of your walking exercises.

Cost

The walking treadmill desk is a combination of a standard desk and small treadmill. It's an excellent option for those who wish to increase their exercise routine during their daily routine, but aren't able to always make it to the gym. The desk is ergonomically designed and can accommodate the standard laptop. It's also a bit cheaper than most standard treadmills, and can even be used as a desk without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries or open offices without causing distractions to other people. They also require less maintenance than standard treadmills. Find out more about them here.