• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Medications and Complementary Therapies to Treat Anxiety

Everyone worries and feels fearful at times, but people with anxiety have a hard to control their reactions. Psychotherapy can help, as do medications like beta blockers (used to treat blood pressure) and benzodiazepines.

Self-help strategies can aid in easing symptoms. Exercise, for instance helps reduce stress and relax your body.

Medication

If changes in your lifestyle or psychotherapy do not help your anxiety, medication may be an alternative. Anxiety medication suppresses fear signals and the fight or flight response within the body. Antidepressants are the most commonly used medication used to treat anxiety are antidepressants. They increase levels of certain neurotransmitters that affect mood. Selective serotonin reuptake inhibitors (SSRIs) such as citalopram, escitalopram, sertraline and prozac are often the first prescription medications prescribed. SNRIs like venlafaxine and Natural Ways To Treat Depression And Anxiety duloxetine, as also tricyclic antidepressants like Tofranil (imipramine), Elavil or Pamelor are also effective in treating anxiety.

The benzodiazepines can also be used to treat anxiety. They're quick-acting and are extremely beneficial in the short term however, they can be addictive and should only be used when other treatments don't work. Benzodiazepines are often used to treat anxiety and insomnia.

There are many different medications that can be used to treat anxiety, however only licensed health professionals can prescribe these medications. They include psychiatrists and psychologists as along with primary health care doctors, some OBGYNs, and a few psychiatrists. They must also receive special training to prescribe medication.

Certain people utilize complementary therapies, such as exercise, to help alleviate anxiety. You can also find ways to relax and reduce stress, like deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Finally, natural ways to treat depression and anxiety supplements like melatonin or 5-HTP may also aid in easing anxiety. However, it is important to consult with your doctor prior to taking any supplement to treat anxiety or for any other reason. Supplements can be utilized as part of a comprehensive therapy plan that incorporates lifestyle changes, psychotherapy and supplements.

Cognitive behavioral therapy (CBT)

Cognitive behavioral therapy (CBT) is among the most thoroughly researched and empirically supported psychotherapeutic approaches for anxiety disorders. It targets abnormal thoughts and behaviors that maintain anxiety over time. Despite the fact that various CBT protocols were developed for various anxiety disorders they all share common goals and strategies for treatment.

CBT begins by identifying dysfunctional thinking patterns that contribute to anxiety. In the course of therapy, patients are taught to recognize these negative beliefs and challenge. The therapist also helps patients identify and alter avoidance behaviours. The therapist will request patients to keep diaries or "thought records" outside of sessions and to practice the behavioural strategies they've learned in their everyday life.

The aim is to eventually help patients become their own therapists by aiding them in understanding their current patterns of thinking and behavior. This will enable them to overcome unfounded fears and anxiety, as well as other negative emotions and be more resilient.

CBT methods include the identification and correction of distortions in the patient's thinking that lead to overgeneralization, catastrophizing, and minimizing positive events. The therapist will also help the patient develop strategies to cope to deal with anxiety-inducing situations. These techniques can be employed to treat any type of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another component of CBT is exposure therapy. It involves exposure therapy, which involves exposing the patient to the thing or circumstance that creates anxiety. This can be done by making up a scenario or imagining the object or scenario in real life. For example, a patient suffering from PTSD who is afraid of a particular area could be urged to visit the place where they were abused. A person with social anxiety disorder who is scared of public speaking might be encouraged to deliver a speech front of an audience.

Certain studies have demonstrated that the combination of pharmacotherapy and CBT can improve outcomes. These results are mixed, and more research is needed. In general, combining medications and CBT is more effective than each by itself. Combinations of CBT and benzodiazepines have proven to be especially effective in people with anxiety disorders, such as panic disorder or generalized disorder.

Exposure therapy

Exposure therapy is among the most effective methods to manage anxiety. It can help you confront the things that you are afraid of in a secure environment with an expert. It may sound like a daunting process but it can help you learn that your fears are unfounded and you can accept the discomfort caused by your triggers. It can also increase your confidence in facing your challenges in life.

There are a variety of exposure therapies, such as virtual reality, imaginal therapy and systematic desensitization. If you're scared to speak in public, your therapist could suggest that you practice with a buddy or imagine yourself delivering the speech. Then, you can gradually confront the situation with your therapist's support. Each session your therapist will be able to see if you're feeling anxious or scared and alter the intensity of your exposure according to the need.

In an appointment, your therapist will teach you to calm down and deal with your feelings before explaining the triggers that trigger your anxiety. This may include mindfulness, breathing rhythms and guided images. They will also teach strategies to avoid engaging the behaviors that cause anxiety, such avoiding elevators. Exposure therapy is usually done in a series weekly sessions. Some people need more than two sessions to overcome their fear.

The first step is to identify what triggers your anxiety. For example, flying on a plane or being around strangers. Your therapist will assist you select an exposure therapy approach that is suited to your preferences and personality. This could mean using a hierarchical system to decide the order in which exposures are performed or practicing relaxation techniques prior to starting.

In vivo exposure therapy involves confronting the object or event that you're scared of. It could be as simple as walking across an overpass or touching your arm. This method can be used to treat certain anxiety disorders and posttraumatic stress disorder.

In vivo exposure therapy may be difficult to incorporate into your schedule between appointments, Natural Ways To Treat Depression And Anxiety so it's important to find a therapist that is specialized in this type of cognitive therapy. You can find a qualified specialist by checking your local psychology association or mental health network. You can also read reviews or ask your family and friends for suggestions.

Complementary therapies

Complementary therapies are a range of healthcare treatments that are not traditionally considered part of Western medicine. They can ease anxiety by teaching relaxation techniques and encouraging an active lifestyle. These treatments can include acupuncture, herbal therapy, meditation, yoga music therapy, massage. They also can reduce depression symptoms by lowering the levels of stress hormones in your body.

Recent research revealed that mindfulness-based programs lead to moderate improvements in anxiety-related symptoms. This approach employs various types of meditation to increase mindfulness, or the ability to focus on the present moment and let go of negative thoughts and emotions. This type of meditation is suitable for nearly everyone and doesn't require any special equipment or knowledge. People with physical limitations might not be able to participate in meditative practice that involves moving.

Other therapies that can ease anxiety include breathing exercises, progressive muscle relaxation (PMR) biofeedback, self-hypnosis, and the use of hypnosis. These techniques can help you manage your anxiety by focus on relaxing muscles breathing, calming breath, and visual imagery. They can be used at home, or in a treatment setting. These techniques are often employed in conjunction with other forms of therapy, like exposure therapy and cognitive behavior therapy.

Another way to ease anxiety treatment holistic is to exercise regularly and eat a balanced, healthy diet. Regular exercise can decrease the heart rate, blood pressure, and cortisol levels, which are hormones that cause anxiety. A healthy diet can increase your energy levels and can help reduce anxiety.

Cognitive behavior therapy is among the most effective treatments for anxiety. It helps you identify and overcome negative thoughts that cause anxiety. Your therapist will teach you how to assess the potential for anxiety and assess their likelihood of occurrence. You can apply strategies like comparing your fears to past experiences by taking into consideration the advantages and disadvantages of the situation and determining whether it is realistic to worry about something that could occur.

Acupuncture is an ancient Chinese method that can be used to help with anxiety. It is based on an evaluation of the deficiencies and excesses in your energy, referred to as Qi, that is found in specific meridians. A deficiency of the kidney or spleen meridian can trigger anxiety. Certain studies suggest that acupuncture can reduce anxiety symptoms when combined with psychotherapy and other CAM approaches.