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Natural ADD Treatment

Many people with ADD believe that medication is the only way to cure their condition. However, stimulant drugs are not without risk and aren't suitable for everyone. However, a variety of natural strategies have been proven to decrease the symptoms of this disorder, which include inattention, lack of focus procrastination and disorganization. Exercise increases blood flow to the head, and supplements such as omega-3 fatty acids and tyrosine aid in maintaining focus.

6. Take Tyrosine Supplements

Tyrosine assists the brain in producing important chemicals that aid in nerve cell communication. This amino acid also is involved in promoting energy and improving mood. It is found in a variety of foods high in protein, such as meat and nuts.

Research suggests that tyrosine could enhance mental performance in stressful situations and improve memory. It also appears to improve the alertness of people who are sleep deprived.

Early research suggests that tyrosine can decrease depression symptoms. It doesn't seem to boost exercise performance or near heart rate prior [Redirect-301] to a test on cycling, however. It doesn't appear to improve attention disorders (ADD) or childhood adhd treatment for adults. It does not seem to help excessive sleepiness (narcolepsy). It could help with schizophrenia, but only if used in conjunction with the molindone drug. It doesn't appear to diminish symptoms of schizophrenia in healthy people.

7. Make enough Magnesium

Magnesium is a vital mineral that aids your body to make energy, maintain normal muscle and nerve function and maintain your bones' strength. It also plays a role in the regulation of many other neurotransmitters and hormones, like serotonin. In clinical studies conducted in the past the consumption of magnesium was associated with a lower risk of developing depression.

National dietary surveys show that the majority of people don't consume enough magnesium. This could be due to aging, which reduces magnesium absorption, and increases the amount of magnesium excreted through urine. It may also be due to a diet that is low in magnesium-rich foods, or medications that inhibit the body's ability to absorb and store magnesium.

One cup of pumpkin seeds contains 156 milligrams of magnesium, which is 37 percent of the Daily Value. Chia seeds are also a superfood providing antioxidants, omega-3 fatty acid calcium, as well as fiber.