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What is the Most Effective Depression Treatment?

The best treatment for depression varies from one person to another. Consult your physician about what may work for you.

It is possible to test a few antidepressants until you find one that is effective for you. You may need to combine psychotherapy and antidepressants, or with a medication that treats other physical or mental ailments like an anxiety drug, thyroid hormone or mood stabilizer.

Medication

For those suffering from mild to moderate depression, medication is usually an effective depression treatment. Antidepressants alter the levels of certain brain chemicals that play a role in mood. They also can help reduce the frequency of depressive episodes. It's important that you follow the exact dosage prescribed by your doctor. If you don't, they won't be effective.

In general, doctors recommend beginning with a selective serotonin-reuptake inhibitor (SSRI) like citalopram (Celexa), the escitalopram (Lexapro) and the fluoxetine (Prozac) and paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). These medications have been proven to be more effective than placebo in numerous clinical trials. They can have serious adverse effects, so it's very important to talk with your doctor before you begin or stop using one of these drugs.

You may need to try several different antidepressants before you find one that works for you. You might also have to combine psychotherapy and antidepressants or other treatments. For those who suffer from a severe or life-threatening form of depression electroconvulsive therapy (ECT) is a possibility. This procedure uses electrical impulses that cause controlled seizures in the brain. It can quickly alleviate depression and is particularly efficient for those who haven't responded to other treatments.

The results of an investigation that was conducted recently suggest that a type of ECT known as high-frequency ECT could be as effective or more effective than conventional ECT for treating depressive disorders. The researchers compared HFECT to conventional ECT in 23 patients who had an history of treatment-resistant depression. They had all tried a variety of other depression treatments like exercise and psychotherapy. The researchers found that HFECT significantly improved the symptoms of depression and caused less adverse effects than ect for treatment resistant depression.

Other options for treatment include light therapy, which is used to treat seasonal affective disorder (SAD). This involves sitting in a bright, bright light each day for 30 minutes. A light box or lamp is available for use at home. Certain health insurance plans, Employee Assistance Programs, and churches provide light therapy. Healthy eating, exercise and adequate sleep are also recommended. Additionally, it's important to avoid the use of alcohol and recreational drugs since they can cause depression and make it harder to respond to holistic treatment for anxiety and depression.

Psychotherapy

Depression can sag your energy and make it difficult to perform the everyday tasks. The good news is, if you get help, your chances of recovery are high. Depressed people can find relief through the combination of therapy by a professional and medication.

In therapy, therapists listen without judgment to assist you in exploring your feelings and issues in a supportive atmosphere. They also teach you strategies for coping and encourage self-awareness that can help improve your mental well-being.

There are several different types of psychotherapy for depression, including cognitive therapy that assists you in identifying negative or distorted thinking patterns and develop healthy strategies to deal with difficult emotions. Behavioral therapy helps you improve your interpersonal relationships, learn how to manage stress, and also develop skills for problem solving. Other therapies, like dialectical behavior therapy, as well as acceptance and commitment therapy are often employed to address the underlying issues that contribute to depression, including self-injury and suicidal thoughts.

Psychotherapy is also a valuable option for those suffering from persistent depression treatment Food that has not responded to medication or those who are unable take antidepressants due allergies or health reasons. In certain situations doctors might recommend a complementary or alternative therapy for depression. This may include transcranial magnet stimulation (TMS) A method that utilizes a coil on the scalp to send magnetic pulses that affect the neurotransmitters' functions.

Psychotherapy can help family members and friends who are struggling with depression to cope with the condition. Therapy for marital or family members is often recommended to those who are living with someone who is suffering from depression. It can reduce tension and stress among family members, and provide them with the ways to support their loved family members in a healthy way. In addition, a trained therapist can teach them ways to help their loved one overcome depression.

Exercise

Exercise is a safe and affordable alternative to other treatments for depression and anxiety. It boosts energy, decreases stress, and enhances balance and flexibility. It can also improve your sleep and boost self-esteem. Before starting a new exercise regimen or increasing the intensity, it's important to consult with your doctor.

In large-scale studies, men and women who exercise develop depression treatment nice at a much lower rate than those who sit. However, it's more difficult to determine whether exercise can treat existing depression. It is important to research it like you would any other medicine. Randomly assigning patients suffering from depression either to exercise or to the control group, and then tracking their improvement.

The largest study on physical activity as a depression treatment to date suggests it works, at a minimum, as well as standard drugs and psychotherapy. The study combined the results from 41 studies that included 2,265 participants. The study revealed that almost all kinds of exercise can reduce symptoms of depression. However some are more effective than others. Jogging or walking was the most effective type of exercise followed by strength and yoga. The benefits increased as intensity of the exercise increased, indicating that even moderate exercise can be beneficial.

Researchers believe there are many reasons why exercise can relieve depression. Exercise helps to increase the flow of blood and oxygen to the brain. Another is that it increases certain chemicals, like dopamine and serotonin. Other factors could be the social support that comes with group exercise, and the psychological motivation to continue working out.

When people are depressed they typically stop or limit their activities. Doctors recommend that you attempt to get back to the activities as soon as you can. They can help you find joy and satisfaction. This is vital in beating depression. Engaging in activities you love gives your life meaning and purpose.

If you're not sure where to begin, check out your local gym or a group fitness class. If you suffer from a physical disability or injury ask your doctor about how to find suitable exercises. For more information and interactive resources, Black Dog Institute has a guide to exercise and depression, and Beyond Blue offers a template to help plan your activity.

Alternative or complementary therapies

Mental health issues can be addressed with a variety of alternative or "natural" therapies. These include herbal treatments and massage. These treatments have not been scientifically validated, and they may cause side effects. These treatments may also interact with other medicines. Patients should only take these treatments with the approval of a therapist or doctor.

There isn't much research on the efficacy of these treatments and they are not recommended by the Cancer Council. Some have been marketed as 'cancer cures' but they're not proven and could cause distress or harm to some people, particularly when they attempt to replace medical treatment.

The most effective treatment for depression typically involves both psychotherapy and medication. Psychotherapy is a broad term for discussing your concerns with a trained professional like psychologist or psychiatrist. Certain psychological treatments are more specific for depression than others. However, all aid you in understanding your condition and discover new ways to cope. This includes:

Cognitive behavioral therapy (CBT) is a method of changing negative perceptions and thinking patterns that can cause depression to become worse. Psychotherapy for interpersonal relationships focuses on the relationships you have in your life and how you interact with them. Therapy for couples and families can help you improve the communication between you and your loved ones.

There are a variety of types of therapy, including sessions on the internet and computer programs. These sessions are generally less expensive than in-person sessions and may be beneficial for certain people. However, not all are suitable for everyone, and some are not covered by insurance. Ask your therapist about their experience with such programs and if one might be right for you.

In a discussion with you, your healthcare provider will review the medications you are taking, including herbal supplements and prescription drugs to determine how they affect your depression. They will also check whether you have any physical health issues that could be related to depression, like chronic pain or thyroid illness. They will also determine if another mental health issue like bipolar disorder or personality disorders, might be the cause of your depression.