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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times however, when anxiety develops into a problem, it can cause physical as well as emotional symptoms. This can include a feeling of restlessness, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist will employ screening tools to determine whether you suffer from anxiety disorders. They will also inquire about your medical history, and perform tests to rule out other health conditions that can cause similar symptoms.

1. Headaches

Most people have anxiety from time to times. An anxiety disorder is when these symptoms are persistent or more frequent. Anxiety can also affect your daily life or cause you to avoid social anxiety disorder dsm 5 situations.1

Headaches are a common physical symptom associated with anxiety. They can range from your typical tension headache2 to complete migraine in a few people. Many people tighten their muscles in a fight or flight response, and holding them in a rigid way for a prolonged duration can cause pain.

Another physical symptom of anxiety is dizziness or lightheadedness. This could be due to a fast heart rate, hyperventilating, or a combination of both. It could be a sign you have an illness that is serious, such as heart disease. Consult your doctor to determine.

You might be feeling weak, especially in your legs or arms. This could be a sign of stress. This is because the nervous system releases cortisol and adrenaline which aid in responding to a threat by increasing your heart rate and prepare your body for a possible attack. Over time, however these hormones may have a negative effect on your health, and can make you feel shaky, weak, or dizzy.

You may experience worse symptoms if you are stressed and are having trouble sleeping. Relax before bed and stick to your routine. This will allow you to get more sleep. Exercise is also helpful. Exercise can also aid. If you're still having difficulty sleeping, speak to your doctor about possible treatment options.

2. Stomach problems

The body tightens up in response to anxiety, and if you have chronic anxiety, it can cause chronic pain. You might experience muscle aches, stomach discomfort or diarrhea. Stress hormones can affect the digestive system, leading to constipation or irritablebowel syndrome.

It is possible to experience stomach problems with any type of anxiety disorder, however people who suffer from panic disorders are more likely to have them. Panic attacks are sudden, intense feelings of fear or dread that occur in specific situations or without explanation, according to the American Psychiatric Association. You might feel as if you're having a heart attack or that you are unable to breathe. You may also experience chest pains, and a rapid pulse.

Chronic anxiety increases your risk of other health issues, too. The fight-or-flight hormones that cause the symptoms of anxiety aid us in responding to threats, but if you're always on alert throughout the day, your immune system can suffer. This could make you more prone to contracting the common cold as well as other illnesses.

Your doctor can diagnose anxiety disorders by conducting a physical examination and a discussion regarding your symptoms. They will rule out other reasons, such as thyroid or heart problems prior to determining you have anxiety. A mental health professional will also be able to provide assistance and support in managing your symptoms. They can help you learn relaxation techniques and help you deal with any trauma or negative experience that might have led to anxiety. They can also help you in finding the right treatment for you. Ask your doctor to refer you, or look online for directories that feature an anxiety specialist.

3. Muscle tension

While most people know that a racing heart and hands that feel jittery are signs of anxiety, a lot of people don't realize that chronic tension in the muscles is a indicator of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD), panic disorder, or certain phobias. When a person suffers from these symptoms frequently, they may begin to lose their range of motion and suffer from chronic pain in their neck, back and shoulders.

Tense muscles may be a symptom of anxiety disorders due to the body's fight or flight response triggers a sequence of bodily reactions that cause us to physically react when we perceive threats. In moderate levels of anxiety, we trigger these reactions as part of our survival instincts however, they can also lead to long-term muscle problems when they happen frequently or over a long period of time.

If a risk is present your adrenal glands release hormones that boost the speed of your heartbeat so that more blood can be pumped to your muscles that are large in your legs or arms in the event you need to run away or fight. Those increased heart rates also increase the speed at which your lungs fill with oxygen. The combination of increased stress and hyperventilation can cause you feel dizzy or lightheaded.

If you suffer from an anxiety disorder, your body isn't able to return to its normal state of relaxation between stress reactions. Your anxiety disorder makes you feel anxious all the time and your sympathetic nervous system remains in high alert. According to the American Psychological Association, this can cause chronic muscle tension and lasting pain. It can also affect the digestive system, causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

You might feel dizzy or out of balance in the event of anxiety. The reason for this has to be due to the nervous system's response to anxiety. The body gets tense when you think of something that worries or scares you, but then relaxes when the threat is gone. If you are experiencing these symptoms often and your anxiety is chronic it could be that you suffer from an anxiety disorder.

If you're constantly stressed on a regular basis, it can be hard to focus or get enough sleep. It also wreaks havoc on your body and may cause you to gain weight, according to the Cleveland Clinic. Anxiety can also have a major influence on your menstrual cycles. This is because it can cause you to miss or experience irregular menstrual cycles by affecting the release of hormones that trigger ovulation, as per the American Psychological Association.

A high blood pressure or heart disease can increase your risk of anxiety, so it's important to get these medical problems under control to reduce your risk. Tell your therapist if you have any of these conditions.

Traumatic experiences like a car crash or surgery can increase the risk of Anxiety Disorder physical symptoms. Anxiety can be triggered by a chronic illness, such as diabetes or asthma, or a recurring medical condition. There are solutions medication for social anxiety disorder anxiety disorders. Talk therapy or psychotherapy such as cognitive behavior therapy (CBT) can be helpful. CBT teaches you how to transform negative thoughts and behaviors that cause anxiety into positive ones. You can also learn how to use relaxation techniques such as meditation or deep breathing. Additionally there are supplements that you can take to calm your body and mind.

5. Sweating

Anxiety is a term that covers an array of emotions that can cause your heart to race, your stomach to upset and your muscles to become tight. Oftentimes, these feelings aren't enough to constitute anxiety disorder, but when they're ongoing, they can become out of control. You might also experience sweating, chills or other physical symptoms that prompt you to seek medical help.

According to the National Institute of Mental Health sweating is a typical physical manifestation of anxiety disorders. When your body's fight-or-flight response begins, it boosts the speed of blood circulation to prepare you for fighting or escape. This increased heart rate could cause you to feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may also lead to the feeling of not being breathing properly, which is called dyspnea. It's an indication that your anxiety has become too intense to manage.

Your healthcare provider will assess you for an anxiety disorder by looking at your symptoms and how they affect your daily activities. You'll be asked about previous experiences and current concerns. They might also conduct tests to identify other health issues that could be causing them, such as bloodwork and imaging scans. In some cases they may suggest medications to alleviate your symptoms, such as strong antiperspirants containing aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy, and relaxation techniques such as yoga or meditation.