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I sincerely hope that no matter what your circumstances, you’re at least finding a moment to take a breathe. I hope you are well friends, I hope you’re finding the things that help you out. My brain’s information retention powers are at their highest at this time of day. Yoga. Breakfast. Getting ready for the day. With my brain firing on all cylinders, if I have a lot of work I need to finish, I’m ready to make a bit of headway with the day’s tasks for a good couple of hours. Thinking in terms of blocks, I am able to say "this week’s work needs X hours to be finished" and I am able to distribute those hours across the week and schedule them across each day in a way that is disciplined enough to get work done, all the while being flexible enough to maintain a healthy balance and avoid burnout. So, while the following schedule represents what a day could like, it more accurately represents just one variation of a day. ". Over an afternoon, they will be diving deep into how we know what "good enough" looks like, how can we give ourselves permission to surrender to it, and the practices we can put in place which allow us to feel OK and to gently support ourselves.

During the workshop, experienced mindfulness teacher Jodi will introduce some simple and accessible mindfulness techniques that support us to direct our hearts, bodies and minds towards the goodness and nourishment that already exists in our lives and experience - even when things feel hard. How do we lean into the goodness and support that is already here, in this moment, instead of always striving to become something else or someone better? Use massage. Massage can help ease tense muscles and give temporary relief, and it may help you sleep better. Typically, my intense work sessions are divided into smaller blocks of time, separated by even smaller chunks of time where I walk away from the screen, go grab a snack, make tea, chat with friends and family, help out around the house, make a smoothie, make food (I don’t just eat it, lol)… 12:30pm-1:30pm Break between work sessions. Shifting blocks of work around the day and alternating between work and life sessions has worked pretty well and has helped me manage my time better and achieve better work-life balance.

Generally, I divide my day into three 5 main parts as follows. Every single one of these blocks is flexible, and is really just a way for me to say "I will focus on this one main thing for the next X amount of time". I’ve also ended up spending more time reading, after calming my brain from the day, I’m able to focus on a book. Not gonna lie, I’m super disappointed that all of the things I love about where I live are canceled (summer band concerts in the park, Fourth of July parade and fireworks, etc). While plans differ by employers, in general, employees who have this benefit are allowed to take time off whenever they want to. This interactive workshop will take place via Zoom on Saturday 13th March, between 2-5:30pm UK time. Let's take a look at five fast and easy ways you can change your look for the better. A change in appearance in 1996 came to define this legend. I think of my schedule as being fluid - adapting to my needs on any given day. Having the flexibility to shift around activities on any day in accordance to how I’m doing (physically and mentally) on that day, while also keeping my personal life in check is of utmost importance to me.

This is my favorite time of year here because of the activities. I’ve come to this way of managing my time after burning out 3 times in the last few years. I’ve come back to Oxford, my parents and Matthieu are all home. All the mid-range Logitech webcams are out of stock on Amazon, and there were none on the shelves at Currys on the weekend. I’m trying to figure out a longer term project, other than a yarn one, that will help me feel focused on something so I don’t miss these things quite as much. I’m thinking about how I want to spend this summer. This can be anything: reading, watching videos/a movie, social media, writing, joining snack’n’learns with SuperFriends, or even doing a bit of work if I’m feeling like it. As well as taking part in mindfulness practices, author and parent educator Eloise will guide us through reflections and inquiry around the social and cultural factors that contribute to us never feeling good enough in our mothering. How do we shift from holding our parenting up to impossible standards and parent from a place of self-compassion and love rather than guilt and fear? The idea is to create a cushioned surface that won't shift when you're using it.

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