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Treating Anxiety

Psychotherapy or cognitive behavior therapy (CBT) are the most common methods of treating anxiety. CBT helps people identify the harmful thought patterns that can trigger anxious and tense feelings.

Medications help control the physical symptoms of anxiety, including shaking and heartbeats that are rapid. It is important to consult with your physician to determine the most effective dosage and medication.

Medicines

Anxiety is the natural reaction to stress. It can keep us from sleeping, however there are treatments to aid. The use of medication can reduce anxiety symptoms and make life easier while addressing the underlying causes. Combining medications and therapy may have an even greater impact on your mood and improve your quality of life.

Antidepressants treat the root cause of your anxiety by increasing levels of chemicals in your brain that help create a feeling of calm. Selective serotonin reuptake inhibitors (SSRIs) are the most frequently used antidepressants. They block nerve cells from reabsorbing serotonin from the brain and increase the availability of serotonin. This makes you feel more relaxed. SSRIs include such drugs as Celexa, Lexapro, Paxil and Zoloft. Antidepressants, such as serotonin-norepinephrine inhibitors (SNRIs) tricyclic antidepressants, as well as others are also used to combat anxiety.

Benzodiazepines, such as Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam) are used quickly to reduce anxiety symptoms by stimulating brain receptors to cause an calming effect. They are effective in treating anxiety but they can become addictive if taken for more than four weeks. They also do not work well over time.

Other antianxiety medications such as quetiapine, buspirone and clonidine reduce the amount of the stress hormone cortisol within your body by blocking receptors in the brain. The most common side effects are drowsiness and dry mouth. People can also experience nausea, diarrhea constipation, nausea and sexual dysfunction when taking antidepressants or SSRIs.

Other antianxiety medications like phenytoin and melatonin work as sedatives by decreasing the activity of certain brain neurons, which reduces anxiety. Antihistamines can also be used to combat anxiety. They can reduce the itching that is caused by allergies, and make you feel more relaxed.

Other types of medications that are used to reduce anxiety include monoamine oxidase inhibitors, like moclobemide and Tetracycline. They are usually sought after other treatments have failed. Some doctors are able to prescribe off-label prescription medications that have been proven to reduce anxiety during clinical trials, but are not licensed.

Psychotherapy

Talk therapy or psychotherapy with mental health professionals can help ease anxiety disorders. This may be a psychiatrist (a medical doctor with a specialization in mental illness Anxiety disorder Treatment) or psychologist, or a licensed clinical social worker. Therapists can also offer support and encouragement, in addition to addressing the root factors that cause anxiety. The presence of the therapist's physical presence is crucial for those suffering from anxiety. It activates the parasympathetic nervous system, which provides them with a sense of safety.

Cognitive behavioral therapy is generally the best way to treat anxiety disorder option for treating anxiety. This approach teaches you specific techniques to manage your worries and gradually return you back to things you've stayed away from due to anxiety. This includes exposure therapy in which you gradually confront the object or circumstance that causes anxiety and overcome your anxiety.

Psychotherapy helps you understand why you are anxious and how treat anxiety and depression your imagination may overestimate dangers that don't exist. The therapist will also teach you the physiological basis that triggers the body's "fight-or-flight" response, and why it can be triggered by situations that are usually harmless.

Therapy is typically conducted in sessions that last approximately an hour each, with patients often receiving assignments to complete between sessions. Finding the right therapist may be a challenge. It is possible to try several before you find someone who you are comfortable with.

Self-help methods, such as breathing exercises, relaxation and meditation can be an effective supplement to psychotherapy. You can lessen the effects of anxiety by getting enough sleep, exercising regularly and avoiding smoking and caffeine. Humor is a fantastic stress relieving factor. You can try to incorporate more laughter into your everyday life. If you're experiencing an acute anxiety attack that could be threatening your safety or the safety of others' safety, talk to your physician for an urgent anxiolytic, and preferably an benzodiazepine. The treatment isn't often required however it can be very effective. Medications are not a substitute for psychotherapy, but they can help in certain cases.

Lifestyle changes

There are many lifestyle changes that, along with psychotherapy and medication, can help people with anxiety disorders. Regular exercise, a nutritious diet, abstaining from smoking, alcohol and caffeine as well as getting enough rest and implementing relaxation techniques can be helpful.

A regular exercise program can be a powerful stress-reducing tool and has been proven to improve mood and self-reported anxiety symptoms. Developing an exercise regimen that is safe for each person can be challenging However, even a small amount of physical activity can be beneficial.

Regular, moderately graded exercise was also shown to be effective at treating depression and anxiety disorders. Although the mechanisms behind this are undetermined, it is believed that exercise alters brain chemistry by modulating 5-HT neurotransmitters that are found in the dorsal raphe nucleus and decreasing circulating levels of the stress hormone cortisol.

The practice of acupuncture massage therapy, and other CAM treatments has been proven to be beneficial in treating anxiety disorders. There is no evidence to support this and a poor methodology is often to blame. While a few studies show some potential, the majority of these modalities do not have the level of clinical proof required for doctors to suggest them as a viable option.

The relationship between food and anxiety is complex. In fact, certain foods can actually cause anxiety symptoms. Foods that are highly palatable and fatty can stimulate the production in the brain of reactive oxygen species that can worsen or cause anxiety-related symptoms. It has been proven that dietary changes, including the restriction of nicotine and alcohol can help reduce anxiety. However, further research that includes controlled prospective studies and withdrawal programs for substance abuse, are required.

Other supplements to your diet, such as omega-3 fish oil have been proven to be beneficial in reducing anxiety. The reason for this isn't clear however, researchers believe that the omega-3 fatty acids could reduce production of inflammatory cytokines. They also increase the effectiveness of antidepressants in reducing anxiety-related symptoms. Other changes to your diet that can be beneficial for anxiety include increasing the amount of fruit and vegetables, including whole grains, and avoiding processed foods.

Herbal and nutritional supplements

While herbal remedies and dietary supplements have been extensively used for centuries in certain parts of the world to relieve anxiety symptoms, the effectiveness and safety of these natural products is only recently subjected to rigorous clinical tests. Ashwagandha, an herb that comes from Indian medicine's Ayurvedic tradition, is especially effective at controlling stress and anxiety. The amino acid precursors l -tryptophan, and l -lysine can reduce anxiety symptoms as well through their effects on neurotransmitters which are involved in the stress response.

Many people suffering from anxiety experience a wide spectrum of symptoms. These symptoms may range from a brief feeling of nervousness or anxiety prior to menstrual or surgical procedures and more persistent feelings of anxiety and unease which are associated with more severe untreated anxiety disorders, such as generalized anxiety disorder (GAD) as well as obsessive compulsive disorder (OCD) as well as panic disorder (panic disorder) and social phobias. Anxiety can you treat anxiety disorder without medication be debilitating, with symptoms like sweating, headaches, trembling, and difficulty sleeping.

Psychotherapy, also known as talk therapy is a proven treatment for anxiety disorders. Cognitive behavioral therapy (CBT) is a kind of psychotherapy which teaches patients to recognize and react to thoughts and behavior contributing to anxiety in a different manner. This approach, in combination with medication to treat anxiety, can assist combat anxiety and reduce the symptoms associated with it, such as depression and fatigue.

Omega-3 fatty acids, which are found in fish like salmon, mackerel and herring, can also reduce anxiety symptoms. These fatty acids found in fish like mackerel, salmon and herring, have been known to improve heart health as well as improve the brain. Flaxseeds are also a good source of omega-3 fats.

It is important to note that herbal and dietary supplements are not monitored by the FDA in the same way as pharmaceutical drugs are, therefore there is a possibility that certain products could be contaminated with other substances or have adverse effects that could be harmful. If you are considering taking supplements or herbs to control anxiety, consult your doctor prior to beginning any regimen so that they can advise you about possible interactions with other medications you might be taking and offer suggestions for dosages.