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Physical Symptoms of Anxiety Disorder

Although everyone experiences anxiety from time to time, when anxiety becomes a problem, it can cause physical symptoms as well as emotional ones. These include a sense of anxiety, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist will use screening tools to determine if you suffer from anxiety disorders. They will also inquire about your medical history, and will run tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people have anxiety from time to times. An anxiety disorder is when these feelings become persistent or more frequent. Anxiety can affect your daily life and make you avoid social situations.

One of the most common physical symptoms of anxiety is headaches. They can range from your average tension headache2 to a full-blown migraine in some people. This is due to the fact that many people tighten their muscles as part of their fight-or-flight response, and holding those muscles in a rigid position for long periods of time can cause pain.3

Another symptom of anxiety is lightheadedness or dizziness. This can be caused by an increased heart rate, hyperventilating or a combination of both. It could be a sign you suffer from an illness that is serious, such as heart disease. Consult your physician to determine.

You might also feel weak in the arms or legs this could be another sign of anxiety. This is because the nervous system releases adrenaline and cortisol which allow you to respond to threats by speeding up your heartbeat and preparing your body for a possible attack. In time these hormones could have a negative impact on your health, causing you feel weak, shakey or dizzy.

You might experience more severe symptoms if you're anxious and have difficulty sleeping. Try to unwind before bed and adhere to your routine to get more rest. Exercise can be beneficial. Exercise can help. If you still have trouble sleeping, talk to your doctor about treatment options.

2. Stomach problems

The body tightens up in response to anxiety, and if you suffer from chronic anxiety it can cause constant pain. There may be muscle aches, stomach discomfort or diarrhea. Stress hormones can also impact your digestive system, causing constipation or irritablebowel syndrome.

People suffering from panic disorders are at greater chance of developing stomach problems. According to the American Psychiatric Association, panic attacks are sudden feelings or a fear of imminent doom. They can happen in specific situations or without apparent reason. It could feel like you are having a heartattack or that you cannot breathe. You might also experience chest pains and an extremely rapid pulse.

Long-term anxiety can increase your risk for other health issues as well. The fight-or-flight hormones that cause the symptoms of anxiety help us respond to threats and if you're constantly in high alert throughout the day, your immune system can be affected. This could make you more prone to the common cold, as well as other ailments.

Your doctor can diagnose anxiety disorders by conducting a an examination and talking to you about your symptoms. They can rule out any other reasons, such as heart disease or thyroid problems before determining that you suffer from anxiety. A mental health professional will also be able to offer you support and help manage your symptoms. They can also teach relaxation techniques and assist you to work through any underlying trauma or negative experiences that may have caused anxiety. They can also aid you in locating the best treatment medication for anxiety disorder and depression you. Ask your doctor for a referral, or browse online therapist directories to find an anxiety specialist.

3. Muscle tension

While the majority of people know that a racing heart and jittery hands are signs of anxiety, many people do not know that muscle tension is a physical indication of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD) panic disorder, or specific phobias. If someone is experiencing these symptoms on a regular basis they may lose their range of motion and suffer from chronic discomfort in their neck, back and shoulders.

Tense muscles are a common manifestation of anxiety disorder since the body's fight-or flight response triggers a chain of bodily reactions that trigger us to physically react to perceived threats. Moderate anxiety levels elicit these responses as part of our natural survival instinct, but they can lead to long-term muscle problems when they are frequent or over a long period of time.

When a real threat occurs your adrenal glands pump out hormones that accelerate how fast your heart beats to ensure it can pump more blood to the massive muscles in your legs and arms in case you have to escape or fight the danger. The increased heart rate can increase the speed at which your lungs are filled with oxygen. The combination of stress and hyperventilation may cause you to feel lightheaded or dizzy.

If you suffer from an anxiety condition your body is unable to return to its normal state between stress reactions. Your anxiety disorder causes you to feel constantly anxious which means that your sympathetic nervous system is on high alert. According to the American Psychological Association, this can lead to chronic muscle tensing and long-term pain. It can also affect your digestive system, which could cause stomach pain constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You may feel dizzy or off-balance in the event of anxiety. This is due to the nervous system's response to anxiety. When you are anxious or anxious, your body tenses and then relaxes. If you experience these symptoms often and you feel your anxiety is persistent it could be that you suffer from an anxiety disorder.

It can be difficult to sleep or concentrate when you are always worried. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. anxiety disorder physical symptoms also has a major effect on your menstrual cycle. It's because it could cause you to miss or have irregular periods by affecting the release of hormones that trigger ovulation, as per the American Psychological Association.

High blood pressure or heart disease could make you more susceptible to anxiety, so it's important to bring these medical conditions under control to reduce your risk. Talk to your therapist if have any of these conditions.

Other factors that increase your risk for anxiety are traumatic experiences, such as being in a car crash or having surgery. A chronic medical condition, such as asthma or chronic health issues, such as diabetes, can trigger anxiety. The good news is that there are solutions that can help with anxiety disorders. They include psychotherapy, or talk therapy, for instance cognitive behavioral therapy (CBT) that helps you transform negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn relaxation techniques, such as meditation and deep breathing. In addition there are supplements that you can take to help calm your body and mind.

5. Sweating

Anxiety is a term that refers to many different feelings that can cause your heart to beat, your stomach to upset and your muscles to tighten. Most of the time, these feelings aren't enough to constitute anxiety disorder--but when they're chronic and get out of hand. You may be experiencing chills, sweating and other physical symptoms that cause you to seek medical treatment.

Sweating is a typical physical manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in, it increases your blood circulation rate to prepare you for the fight. The increased heart rate could cause you to feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea refers to a feeling that you are unable to breathe. It's an indication that your anxiety is getting too severe to control.

Your doctor will test you for an anxiety disorder based on your reported symptoms and the way they interfere with your daily life. You'll be asked about previous experiences and current concerns. They might also conduct tests to identify other health issues that may be causing your symptoms, like bloodwork and imaging scanners. In some instances, they may prescribe medications to alleviate your symptoms. These include strong antiperspirants containing aluminium, drugs that block nerves, or Botox injections around sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy and techniques for relaxation such as yoga or meditation.