• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is the Best Treatment For Anxiety?

Anxiety can be managed through natural treatments, therapy and lifestyle changes. Psychological treatments, such as cognitive behavioral therapy, are more effective in treating anxiety disorders than medications in the long run.

Certain medications, such as selective serotonin reuptake inhibitors (SSRIs), and benzodiazepines such as diazepam or alprazolam may help to alleviate anxiety disorder treatment without medication symptoms. However they should be used for a brief time to avoid dependency. Talk to your doctor about which treatment is best for you.

Medicines

Psychiatrists treat anxiety with psychotherapy, medication and lifestyle modifications. A variety of medications can help you feel calmer. They include SSRI antidepressants and benzodiazepines. Your doctor will prescribe a medication that is based on your diagnosis, medical history and goals you have and also your symptoms, tolerance and tolerance to the medication.

SSRIs are typically the first anti-anxiety medication doctors prescribe. They work by affecting serotonin, which is a neurotransmitter responsible for mood and sleep. It can take several weeks before they begin working, but they are known to be very efficient and offer long-term relief from anxiety. SSRIs are widely used, including sertraline (Zoloft), fluoxetine(Prozac)and citalopram(Celexa).

If you do not respond to SSRIs your doctor may recommend beta blockers or benzodiazepines. Benzodiazepines reduce anxiety by promoting relaxation and the activity of brain cells. They're typically used to treat immediate symptoms and can also be addictive. Common benzodiazepines are lorazepam, diazepam, and clonazepam.

Beta blockers are medicines that lower blood pressure and heart rate They are usually prescribed for people with heart problems. However they can be beneficial for those suffering from anxiety particularly when the anxiety Treatment Symptoms is linked to a heartbeat that is fast. Propranolol is one example of beta blockers.

In some cases doctors may prescribe mirtazapine as an atypical antidepressant to treat depression and anxiety. This medication can cause dry mouth, weight gain, and sedation.

You can also incorporate natural remedies and dietary modifications in your treatment plan. Avoid foods that are known to trigger or worsen anxiety, such as caffeine, sugar and alcohol. Instead, focus on eating healthy and getting plenty of rest. Meditation, yoga or tai-chi have all been proven to decrease stress and anxiety.

Support groups for anxiety can be helpful, as can therapy interventions like cognitive behavioral therapy can teach you how to manage your thoughts and feelings and overcome your anxiety. Psychotherapy focusing on trauma and EMDR therapy are two other proven methods that can help you deal with anxiety. Finding a mental healthcare professional that you trust to reduce your symptoms is the most important thing.

Natural Remedies

Anxiety is part of the human experience and everyone feels them from time to time. However, anxiety can develop into a problem if it occurs on a regular basis and starts to interfere with your health or daily routine. If you're experiencing anxiety on a regular basis it's a good idea to talk to an expert in mental health for help.

The good news is that a range of natural remedies can help alleviate symptoms of anxiety. Here are some suggestions to try:

1. Exercise: A few jump jacks or stretching exercises can help in making you feel more relaxed. Moving stimulates the release of endorphins, our favorite 'good friend which are the 'happy hormones' that help reduce stress levels. Try to get some exercise every day.

2. Essential Oils: Inhaling the fragrance of diluted lavender or other calming oils can have a calming effect, according to a 2016 study in the journal Phytomedicine. There are calming oils in a variety of forms, such as inhalers, oils to use on your skin, or herbal teas.

3. Limiting Caffeine or Alcohol: Too much caffeine and alcohol can worsen anxiety due to the fact that they can cause anxiety or raise heart rate. It can also cause insomnia and can trigger anxiety.

4. Nutrition: Having a nutritious diet rich in nutrients and vitamins can help reduce anxiety and other health issues. Begin by incorporating fish, chia seeds, and walnuts into your diet.

5. Meditation: Practicing meditation can improve your overall mood and reduce anxiety, but it's crucial to partner with a seasoned practitioner to reap the greatest benefits. It's also important to find a quiet space that is free of distractions, so you can focus on your breathing.

6. Supplements: Certain herbs like Ashwagandha are able to reduce the amount of cortisol, a hormone, in your body, which could be a major contributor to anxiety. Speak to your doctor about including these in your treatment plan.

Several medications are FDA approved for treating anxiety disorders and may work well when combined with psychotherapy. They include SSRIs (selective serotonin reuptake inhibitors) such as citalopram, the escitalopram and fluoxetine, the SNRIs (serotonin and norepinephrine reuptake inhibitors) such as mirtazapine and paroxetine, and TCAs (tricyclic antidepressants) such as clomipramine and tofranil.

Therapy

Everyone feels anxious at times and that's a great thing - it's the brain's way of alerting you to the possibility of danger. People with anxiety disorders, however, are prone to excessive worry and tension which interferes with their daily life. Psychotherapy and medication are used to combat anxiety.

The most commonly used treatment for anxiety disorders is psychotherapy, also called talk therapy or cognitive behavior therapy. This type of therapy helps you recognize the thought patterns which lead to anxiety, and then works to alter the patterns that cause anxiety. It is a short-term treatment and many patients see improvement in their symptoms in 8 to 10 therapy sessions.

The types of psychotherapy that treat anxiety vary however some examples include cognitive behavior therapy (CBT) as well as dialectical behavior therapy and the hypnotherapy. Your therapist can help you determine the best treatment for your particular situation and diagnosis.

Many anxiety disorders are linked with chemical imbalances in the brain. Antidepressant medications can help to manage these imbalances. SSRIs are also known as selective serotonin-reuptake inhibitors like citalopram (Celexa), escitalopram (Lexapro) and sertraline (Zoloft), and paroxetine (Prozac) are commonly prescribed for anxiety disorders. Serotonin-related narcotics, also known as serotonin and norepinephrine reuptake inhibitors like duloxetine (Cymbalta) and venlafaxine (Effexor) are effective in managing anxiety disorders. Tricyclic antidepressants, like imipramine (Tofranil) and mirtazapine (Remeron) can also be beneficial.

Alongside psychotherapy, medications are prescribed to ease anxiety symptoms and increase their responsiveness to other treatments. Beta-blockers, commonly used to treat high blood pressure, may alleviate physical anxiety symptoms like a fast heartbeat or shaking. Benzodiazepines can ease nervousness and can help with anxiety attacks. Anticonvulsants, including low doses of the ones used to stop seizures in epilepsy, can help relieve the tingling and trembling that is that are common to anxiety disorders.

Natural remedies and lifestyle adjustments can complement anxiety treatments by decreasing stress levels and increasing relaxation. For instance, exercise can be a great anxiety relieving agent and is recommended by the Centers for Disease Control and Prevention (CDC). A regular diet of healthy food and getting enough rest can also reduce anxiety. You can also try herbal remedies and dietary supplements for anxiety, but consult your physician prior to starting any of these treatments to be sure that they are safe for you.

Lifestyle Changes

You could be suffering from an anxiety issue If your anxiety or fear gets out of hand. Anxiety disorders are treated using medication, therapy and lifestyle changes.

Antidepressants and other benzodiazepines are among the most frequently prescribed medications to treat anxiety disorders. The antidepressants most often prescribed are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). It is possible to try several different drugs until you find one that works. You may need to be patient when taking antidepressants since they take time to work.

Counseling, or talk therapy in general is a successful treatment for anxiety. This includes cognitive behavioral therapy (CBT). You can find licensed psychotherapists in local mental health clinics or online platforms which allow you to receive mental care at home from your couch. These options provide a number benefits that traditional in person therapy does not, including the flexibility and affordability.

Lifestyle changes can help manage anxiety symptoms, especially those that involve cutting out caffeine, alcohol and nicotine. Exercise can help reduce stress chemicals, relax you and helps you get an excellent night's sleep. Try to do 30 minutes of physical exercise most days of the week. A healthy diet with various fruits, vegetables and lean proteins can reduce anxiety. You should also avoid substances that can increase or worsen your anxiety, such as marijuana, illegal drugs and caffeine.

Exposure therapy can also help to reduce anxiety. This method involves gradually exposing yourself to situations or objects you are afraid of, employing relaxation techniques and coping strategies. Once you feel at ease you can remain longer in the feared environment. When you've completed this, you'll realize that your fears might not be as real as you believe.

Other lifestyle changes that can enhance your life quality include being able to recognize and control negative thoughts and stopping reading, watching or listening to the news or other activities that can create anxiety, and joining a support group for people who have the same anxiety symptoms as you.