• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treadmills For Home

A treadmill is a great option for getting a cardio workout in the comfort of your own home. You can utilize a treadmill for walking, light running, or interval training depending on your fitness goals.

The Echelon Stride folds up flat and is a space-saver compared to other treadmills on our list. It has an adequate maximum speed and incline.

Speed up

The speed at which you run your treadmill workout is a key aspect in how hard you will work. If you want to lose weight and build endurance, it's recommended that you walk at a pace of two miles per hour or more. This pace is comfortable for most people and helps shed fat without causing discomfort. Pay attention to your body and be careful not to push yourself too far.

In general, you should begin by walking at a slower pace, and gradually increase your speed until you are running. You can then add an incline to the treadmill to simulate the feeling of running outdoors or the hills. You can also use treadmills with higher speeds for high-intensity training or interval training. This kind of exercise can increase your heart rate and enable you to burn calories fast.

The top speed of a treadmill is measured in miles per hour or kilometers per hour. In the United States, mile per hour is the most commonly used measurement however in many other countries including Canada and a large portion of Europe, kilometers per hour is used. Some manufacturers offer both options, but the top speed is usually measured in miles per hour.

Treadmill speed is regulated by sensors that send signals to the motor to adjust belt speed. These sensors can use either digital or analog signals, according to the manufacturer. Digital signals are more flexible and less likely to cause noise than analog signals. Treadmills that use digital sensors generally require less maintenance than those using analog sensors, since the motor does not have to exert as much effort to reach the desired speed.

The motor's power is a different aspect that influences the speed of the treadmill. The majority of treadmills for home use motors rated in continuous horsepower (CHP) which is how much power the motor is able to provide continuously, instead of just at its peak. The best treadmills have motors that can run at a the pace of a marathon, but you can also find models that are less powerful at a lower cost.

Many treadmills have a variety of intelligent features that make your workout more exciting and challenging. Some come with fitness apps that let you monitor stats on a mobile device and track your progress. Others allow you to simulate the feeling of outdoor running or incorporate workouts taught by a coach via a subscription service. The NordicTrack X22i, for instance, provides thousands of motivating on-demand workouts and live classes every day (through the JRNY app). It also comes with a stunning 22-inch touchscreen, adjustable bars for stability as well as a powerful motor with a horsepower of 4 horses and a -6 to 15% decline/incline range.

Incline

As a general rule, it's not advisable to run at a fast speed or increase the incline of treadmills without the assistance of a trainer. However, if you're comfortable walking and feel prepared to take it up to a higher level for a short time, a little working on your incline can do wonders for your cardiovascular health.

A good treadmill will have easy-to-use incline controls that are usually splattered across the dashboard for easy adjustments. It is important to ensure that the treadmill is constructed with a strong structure and an incline belt that is cushioned so it can take the extra strain of running up an inclined surface.

It's crucial to practice correct upper body posture while walking up the incline on a treadmill, and to avoid leaning or grasping the handrails. As soon as you're comfortable enough you'll improve your balance and you'll be able walk or run without holding onto the handrails (which are really only meant to help you to get on and off).

Once you've grasped the basics of this, you can start walking at a 10 percent slope. This is similar to the climb up a hill and will strengthen your glutes, quads, hamstrings, and calves more efficiently, which will aid in building endurance and strength in your legs and help prevent injuries, per the American Council on Exercise.

If you are seeking incline treadmills for your home, this model from NordicTrack is a great choice. It comes with an iFit-sized 22-inch touchscreen which lets you choose from live studio classes or workouts with top fitness instructors and coaches. Its auto-incline and decline controls make it simpler than ever to adjust your incline when working out.

Some incline-capable treadmills for home even let you track your treadmill's incline in an actual route on Google Maps, so you can experience the thrill of climbing hills and running down mountains without leaving your living room. If you're looking for an incline-capable treadmill a little cheaper, you could consider the Sole F63. It's a great option for those who live in tiny homes or apartments since it's small and folds up when not in use. It also has gas shocks that make it easy to store and move.

Cushioning

The cushioning of a treadmill is important because walking or running places lots of stress on your knees, hips and calves. You want the deck to absorb as much impact as you can and also provide a smooth landing so that you can walk or run longer without injury. The most comfortable cushioned machines have a floating deck resting on 10 rubber rings with a multi-durometer. The system is designed to absorb up to 42 percent of the energy you put into your stride. Also, you should make sure the deck has a solid shock absorption system. A lot of cheap models have springs that can make your walking feel rough because they increase the jarring impact as you walk.

If you plan to frequently use your treadmill it is recommended to pick one with a lengthy warranty. You should look for three to seven years of protection on the frame, motor and other components. Some brands offer a lifetime warranty on the deck. This is a signal that the company is confident in their product.

Check the top speed of each treadmill to ensure that it is in line with your fitness objectives. You might also consider an exercise machine with incline features to help you burn more calories, activate different muscles and vary your exercise routine. Look for an incline of 0 to 15%. Certain treadmills such as the Horizon Echelon Stride have automatic adjustable incline during guided iFit exercises.

You must consider the space you'll need to store the treadmill when you're choosing the model. Most treadmills for home use are foldable and are easy to move when not in use. Some treadmills have an arm and console that folds back against the frame so that you can slide it under a bed or into a closet.

If you live in a small apartment or have a smaller amount of space, choose a treadmill that is small enough to fit in your space. This could mean that you do not have as many advanced features as larger treadmills, but it can help you save money while allowing you to get a workout in.

Stores

There are many treadmills that are available without fancy electronic components. This is great for people who live in apartments or who wish to cut costs on gym memberships. However, that doesn't mean they can't work, but they'll focus more on quality construction.

Most treadmills in the category are designed to work with fitness apps that you already own. These apps provide a wide range of classes, music genres and durations, as well instructors that can add a fun element to your exercise. They may require the purchase of a subscription, but are worth it if you appreciate the social aspect they provide and the workout programs they offer.

The downside of this approach is that these treadmills will likely not be as user-friendly with regards to navigation, tracking stats and training data, and setting goals. They must be kept in a climate-controlled room. Some models come with wheels which can be used to fold them up and then roll them out of the way if a closet or spare room isn't available.

Many homes have underutilized spaces that can be converted into a gym like an attic or basement. These rooms don't usually have as many visual conflicts as the living room or other traffic-heavy areas within a home. The only downside is that they aren't usually climate-controlled, which can void warranties and increase the chance of mold, dust, pests and humidity-related damage. If you have the option of storing their treadmill in a designated area for workouts there are a myriad of ways to make this area comfortable, such as installing doors to block out noise and mats to dampen the echoes generated by your treadmill. In certain situations, a room may require insulation to stop condensation from developing that could damage your treadmill and create an electrical fire. It is also essential to ensure that your treadmill is removed from the wall and fixed in the corner, as it must clear at least three feet of floor space each time it is it is in use.