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Types of Anxiety Disorders

Everyone experiences anxiety and fears at times, but when these feelings are extreme or continue to reoccur and interfere with daily life, they could indicate an anxiety disorder. Psychotherapy, talk therapy, and medications are effective treatments.

First, consult your doctor to rule any physical ailments out which could be causing your symptoms. A psychiatrist or mental health professional will diagnose the type anxiety disorder that you have.

Generalized anxiety disorder

Everybody feels anxious at times, and there are many good reasons to worry about things like work responsibility and financial obligations, as well as health. If the worry is constant and takes over your life, it may be a more serious anxiety disorder, also known as generalized anxiety disorder. People suffering from GAD experience fears that have a profound effect on their lives and are often hard to manage. They tend to expect the worst, or believe that minor problems will turn into major disasters. GAD can affect anyone, and it usually begins in adolescence or childhood however it can happen at any time. It is twice as prevalent among women and the newly born female.

GAD can cause physical symptoms, like stomachaches and headaches, as well as make it difficult to sleep. It can also hinder social and work-related activities, cause people to avoid friends or family, and contribute to an eroding of self-esteem. People with severe and chronic GAD are more likely to be depressed however treatment can help manage both disorders.

While the exact cause of anxiety isn't known however, it is believed that anxiety disorders are related to genetics and changes in brain structures that impact the body's response to stress. Certain experts believe that an imbalance in neurotransmitters in the brain also plays a part.

Although there isn't a cure for GAD, the condition is manageable with psychotherapy (talk therapy) and medication. Psychotherapy or talk therapy includes various treatments that help you identify and modify negative thoughts, emotions and behavior. Cognitive behavior therapy is a kind of therapy that can help you manage your distorted thoughts and reduce your fear by confronting them. Medications can help relieve certain physical symptoms, such as heart palpitations and dizziness. They include antidepressants, benzodiazepines as well as some medications that treat seizures, like hydroxyzine.

GAD is difficult to identify, but you should seek treatment if your worrying or other symptoms of the disorder are evident. It is much easier to treat when you seek help early, before the physical and mental symptoms take over your life.

Panic disorder

The anxiety disorder is characterized by sudden, intense feelings of fear and terror (panic attacks) which peak within minutes. This disorder can also cause chest pain, shortness breath or the sensation that your heart is fluttering or pounding (heart palpitations). They may be concerned that the symptoms they are experiencing could be signs of a heart attacks. People suffering from panic disorder could be at risk of developing other anxiety disorders, such as depression and anxiety disorders and other health issues like hyperthyroidism or asthma.

The root cause of anxiety disorders isn't known however, experts believe that they arise from a mix of factors. Certain studies suggest that they could be linked to the malfunctioning of circuits in our brain that regulate fear and emotions. Other studies suggest that genetics as well as life experiences, like traumatizing events in childhood are the most common causes of anxiety disorders. Many people with an anxiety disorder have a first-degree family member with the condition.

Anxiety disorders can cause people to feel constantly stressed, even though they know that their fears aren't rational. This can cause issues in social settings at work, at home or in school. Additionally, some sufferers of anxiety disorders have difficulty sleeping or eating properly. They may also have tension in the muscles, irritability and difficulties concentrating.

A person suffering from generalized anxiety disorder is likely to be plagued by a variety of worries about routine tasks, like job responsibilities or family problems. They may also be irritable and fatigued, or have difficulty concentrating. They may also worry about their own safety or the safety of others.

There are effective treatments for anxiety disorders. The treatments include medicine, psychotherapy, and complementary health methods. A mental health professional can help identify which disorder is causing your symptoms and suggest the best treatment. Psychotherapy, or talk therapy can help you discover how to cope with your worries and reduce the amount of panic attacks that you suffer from. There are a variety of psychotherapy options available, including cognitive behavior therapy and exposure response prevention. These treatments can be carried out individually or in groups.

Social anxiety disorder

While many people are shy or nervous in certain situations, the social anxiety disorder can cause such intense fear, anxiety and avoidance of social interactions that it causes problems with everyday life activities. It usually starts in childhood, but can also appear in early adulthood. It may manifest as anxiety in certain social situations like speaking in class or going out on a date. It can also be more widespread and involve the need to avoid situations that could result in being considered a failure.

When someone with SAD realizes that their anxiety is unfounded, they feel powerless to overcome it. They try to manage their symptoms by avoiding situations that cause anxiety, but this only makes them feel even more anxious. They might also develop "safety behavior" to lessen their anxiety. For instance they may drink alcohol, avoid talking to others, or avoid eye contact.

In addition to the psychological treatments, some people suffering from SAD benefit from medication. These antidepressants can help balance certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It's important that you or someone you love receives treatment if they have social anxiety disorder. Untreated, the condition can be debilitating, and can lead to other mental health issues, such as depression or addiction to substances. If you or someone you know has suicidal feelings call 911 or your local crisis hotline or text TALK (741741) to consult with a crisis counselor.

Anxiety disorders can be treated but only one of 4 people who require care receive it. Treatment is impeded by the lack of awareness about anxiety disorders, a lack of funding for mental health services and stigma. It is also essential that your healthcare provider understands the various forms of anxiety disorders so that you can be properly diagnosed and treated. Ask your doctor to refer to an expert in mental health in case you're not sure if you have an anxiety disorder. You can also utilize an online tool to screen.

Specific fears

A person who is afflicted with a particular fear has a constant and intense fear of one or more of the following: objects, situations animals or even other people. These fears are often out of proportion with the dangers that the object or event poses, but they can cause distress and interfere in the daily activities of. Particular phobias differ from other anxiety disorders because they are triggered by a single stimulus, rather than multiple stimuli. The object or situation that is feared could be anything from dogs to heights as well as injections, flying, and crowded spaces. This condition occurs worldwide, more often in men than women, and is more likely to begin in childhood or early adolescence. Certain phobias aren't just unfounded fears, but the fear is still very real.

Children with specific fears usually overcome them. However in the event that the fear persists in adulthood it can be difficult to treat. Doctors diagnose the disorder based on the symptoms reported and their impact on everyday functioning. They are able to rule out other conditions that may have similar symptoms like agoraphobia and social anxiety disorder prior to diagnosing the fear. In previous Dsm 5 anxiety Disorders editions, adults had to acknowledge their irrational fear as part of the diagnosis, but the 2013 edition says this is no longer necessary for adults.

Treatment options for specific phobias are cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy focuses on teaching people better strategies for coping and altering their reactions to fear. The treatment is based on exposure, which involves gradual and systematic exposure to the feared object or circumstance. Patients may begin by thinking about the object or circumstance before moving on to looking at pictures of the subject, taking steps towards it (such as walking past an elevator), holding the toy snake, taking it to a zoo to look at real snakes and finally being in a noisy elevator. While this type of therapy does not solve phobias but it can dramatically reduce the severity of its symptoms.

Psychotherapy and medicines like antidepressants and anti-anxiety drugs are also options to treat specific fears. These treatments are generally reported to be effective by people who suffer from specific phobias.