• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treating Anxiety Disorders

Talk to a mental specialist If your anxiety is constant and interferes with your daily activities. Psychologists specialize in psychotherapy and may be competent to prescribe medication, while psychiatrists are medical doctors who specialize in mental health treatment.

Counseling, medication and other treatments can help ease your symptoms and help you manage your anxiety. You can also learn stress management techniques and join support groups (both in person and online).

Medication

Anxiety disorders can be treated with psychotherapy (talk-therapy) or medication or a combination of both. Talk therapy helps people cope better with their anxiety and lessen the symptoms. People can also improve their mood by regularly exercising, getting enough sleep and using techniques to manage stress. The use of medication can reduce the severity of the anxiety and make other treatments more effective.

Anxiety disorders are at risk of other mental health problems, including depression. Symptoms of depression often overlap with those of anxiety, which is why it is essential to treat both simultaneously. A psychiatrist trained to treat mental disorders can diagnose anxiety and prescribe medication to ease symptoms.

A person's risk of having anxiety disorders is increased by certain life experiences as well as inherited traits. Traumas, such as an accident or war can trigger anxiety disorders in certain people. A chronic illness or the caregiving can also cause people to worry excessively. An anxiety disorder can be caused by substance abuse, particularly alcohol and illegal drugs for anxiety disorder.

The first treatment choice for the majority of anxiety disorders is an antidepressant. Many clinical studies have shown that modern antidepressants, also known as SSRIs or SNRIs such as duloxetine and escitalopram (Cymbalta) and escitalopram as well as (Lexapro) are effective. Diazepam, or Valium is also used to relieve anxiety quickly. They aren't typically prescribed for more than 4 weeks because they can become addicting and stop working as well.

Beta-blockers such as propranolol and atenolol are used to treat anxiety. They reduce blood pressure and heart rates. Anticonvulsants, like the levothyroxine sodium (Levothyrix) can reduce trembling and shaking. The use of low doses of antipsychotics, such as buspirone (BuSpar) are helpful if people have physical symptoms of anxiety such as a rapid heartbeat or sweating.

Some sedatives, such as clonazepam (Klonopin), are only available through prescription. Monoamine oxidase inhibitors like moclobemide (Anxair) are prescribed for people suffering from extreme anxiety.

Psychotherapy

While it is normal for children to at times to feel anxiety or fear, these feelings shouldn't affect their daily lives or cause them to withdraw or become isolated from their family, friends or school. Anxiety disorders may lead to severe anxiety disorder depression, or other mental health issues that could affect a person's life quality. People with these conditions often need psychotherapy (counseling) and medications to treat their symptoms.

Cognitive behavioral therapy (CBT) is the most frequently used psychotherapy for anxiety disorders. It assists you in changing habits of thought and beliefs that contribute to your anxiety. Your therapist will guide you learn relaxation techniques and find ways to deal with when you feel negative emotions. Exposure therapy is also utilized to gradually expose you situations that trigger anxiety. This is done through systematic desensitization. This involves creating a list of triggers and grading them according to intensity.

Your therapist will also show you how to challenge your irrational predictions and unhelpful thoughts. They'll help you learn how to test your negative beliefs by performing tests, weighing the pros and cons of worrying or avoiding, and determining the realistic chances that something bad will occur.

Psychiatrists can prescribe short-term or long-term medication to treat anxiety disorders. Antidepressants such as SSRIs and buspirone can help in reducing anxiety by altering chemicals in the brain which regulate mood. Benzodiazepines, such as diazepam or lorazepam are useful in promoting relaxation of the muscles and calming the brain. SNRIs, such as venlafaxine, can help with anxiety by increasing serotonin levels and norepinephrine levels within the brain.

Psychiatrists will monitor your symptoms, answer any questions and make changes to your treatment plan when needed. Depending on the severity of your disorder it could take some time to heal. You may have to try a number of therapies or therapists until you find the one that works for you. For the best med for social anxiety disorder the results you want, it is important to adhere to your treatment program. The longer you wait to seek help, the more severe your symptoms might become.

Therapy for interpersonal relationships

Interpersonal therapy is a type of short-term psychotherapy that focuses primarily on solving interpersonal problems. It is usually completed in 12-16 sessions. It has been scientifically proven to help improve anxiety and depression symptoms. In addition it has been demonstrated to be effective in the treatment of depression that is comorbid and PTSD. It can also be used to treat issues with work and social interaction for those suffering from PTSD.

The opening sessions (1-3) concentrate on gathering information and identifying problematic areas. The therapist might assist you in creating an inventory of your most important relationships. The therapist will help you determine the most important issues to address according to the severity of the problem and the possibility of improvement. In the middle sessions (4 - 14), you will work with your therapist to come up with solutions for each of these areas. Then, you will apply the new strategies in your daily life in between sessions.

The most important aspect of IPT is that it frames the patient's problems as a medical issue, not as a flaw in their character. This can relieve patients' self-criticism and guilt. It also helps patients realize that their symptoms result from a combination of their current circumstances and medical conditions.

When choosing a therapist, make sure you select a therapist who is licensed by your state's association for psychology and has a specialization in your particular condition. Check out the therapist's qualifications and experience. You can also ask other doctors for recommendations. Before beginning therapy, make sure that you and your therapist agree on the goals of the sessions. For instance, you may want to focus on improving your relationship skills or overcoming your fear of intimacy.

Self-help

Anxiety is a normal response to some stressful events, but it becomes a disorder when it is so intense that it causes problems with your life. Many people suffering from anxiety disorders require psychotherapy or medication to heal. But some self-help methods can ease symptoms and make them easier to live with. For example, breathing exercises and relaxation can help lower your heart rate and help calm you down. Try doing them at least once a day, and pay attention to how your body feels as you breathe in and out. Recognizing negative thoughts and replacing them with positive ones can reduce anxiety.

Changing your diet and getting regular exercise can help you feel better. You can reduce your intake of nicotine, caffeine, and alcohol, which can aggravate or trigger anxiety. Regular exercise releases tension and encourages your brain to produce serotonin which is a mood-enhancing chemical. Take 150 minutes of moderate intensity exercise every week.

There are many ways to find self-help solutions for anxiety, including self-help groups, self-help books and online resources. Some of these resources offer exercises that you can anxiety disorders go away (click the following web page) complete at home, like identifying your anxiety triggers and learning how to confront your anxiety. Some also involve face-to-face meetings with therapists and other people who are experiencing the same problems.

Psychological interventions are the most effective treatment for anxiety disorders. they include cognitive behavioural therapy which helps you alter the patterns of thinking that can cause anxiety; exposure therapy, which is where does anxiety disorder come from you gradually confront the events and people or objects which trigger anxiety and other complementary health methods such as breathing exercises, meditation and a sense of relaxation. These strategies can be incorporated with medications.

Some people should see an expert to determine if they have any medical issues that can be the cause of their anxiety. After that, they can start treatment. Anxiety disorders can be very debilitating and can interfere with school, social and work life. They can also lead to depression, which is linked with a high risk of suicide. Patients who don't seek treatment for their issues have an increased chance of becoming a more serious mental health problem.