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Treatment For Panic and Anxiety Attacks

Psychotherapy, medications and lifestyle changes are all part of the treatment plan for anxiety and panic disorders. Doctors can help patients manage their symptoms by determining the root reason for the attack.

They may also prescribe beta-blockers, like diazepam or propranolol to slow the speed of a pulse. Psychotherapy involves speaking with the therapist in order to learn how to cope with anxiety.

Psychotherapy

A psychiatrist or psychologist may diagnose anxiety and provide counseling (psychotherapy). Many people who suffer from panic attacks visit their primary physician who will look for any an underlying medical issue. Based on the reason for the panic attack, the PCP might refer the patient to a mental health specialist. The therapist may recommend cognitive behavioral therapy to reduce anxiety.

Cognitive behavioral therapy can help people identify the actions and patterns of thinking that trigger an episode of anxiety. They include catastrophizing or imagining that the most terrible thing is about to happen. This type of thinking may be a result of the amygdala's chemical imbalances and the brain circuitry that processes fear and anxiety. The therapist may teach the client to question these thoughts, which should reduce the chance of having an attack.

Another method is to understand how to manage the physical symptoms of panic attacks. They include sweating and a pulse that is pounding. The therapist can guide the client in controlled breathing, a technique called mindfulness meditation that promotes relaxation. In addition the therapist is able to guide the client to develop an effective sleep routine and strategies to reduce stress.

Therapists may also employ exposure therapy to help someone overcome the avoidance behavior that fuel anxiety. A person with agoraphobia, for example, might be encouraged to confront their fears, like crowds or public transportation -- one at a time one until they feel more at ease.

Medications such as anti-anxiety or anti-panic medications, or benzodiazepines, can be useful in decreasing the severity of panic attacks. However, they aren't effective at treating the underlying causes of these attacks. In fact, long-term use of these drugs can cause dependence and addiction which makes it harder to stop the cycle of fear. Many therapists do not prescribe medication to treat panic disorder.

Behavioral therapy can be expensive however some providers offer sliding scale fees or free services for those with low incomes. If you are insured you can contact your insurance provider to determine what coverage they have available. Some therapists provide online sessions which can be beneficial for those who can't afford to travel in person.

Medicines

Doctors typically prescribe medications to treat panic attacks in addition to treatment. Certain antidepressants, such as anti-anxiety medication, have been proven to be effective in reducing the frequency, intensity and length of symptoms. These medications are effective in stabilizing the levels of chemical messengers, also known as neurotransmitters in your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed drugs for panic attacks. They are a category of antidepressants which increase the amount of serotonin a natural brain chemical that influences mood, in the brain. The SSRIs are sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. They are a class of antidepressants which includes Venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers are usually prescribed to control high pressure or heart problems. They can also help to reduce anxiety symptoms, such as a rapid heartbeat, sweating, trembling voices, and shaking hands. They are not usually prescribed for panic disorder but may be prescribed if a feared event causes a panic attack.

Benzodiazepines are fast-acting anti-anxiety medications that can relieve anxiety symptoms instantly. They can be addictive and withdrawal symptoms could occur if you suddenly stop taking them. They may also be harmful if you combine them with alcohol or other depressants. Health care providers may only recommend them for short-term use.

If you're suffering with frequent anxiety attacks, your doctor will conduct a physical exam and ask you questions about your family history, lifestyle, and other mental health conditions. They will determine if the attacks are due to a medical condition, like thyroid disorders and be looking for other contributing factors like negative childhood memories or other stressors, which may contribute to the symptoms.

The most important aspect in managing panic attacks is understanding that they are not harmful and learning to deal with them. If you have loved ones who can help, they should use relaxation techniques and stay away from caffeine and other stimulants which can cause them.

Lifestyle changes

While everyone has moments of feeling anxious or having panic attacks, if these feelings become persistent and intense and result in your life being affected, it could be time to seek professional help. Often, psychotherapy and medications are effective treatments for anxiety disorders.

Talk therapy is a different term for psychotherapy. It covers a wide range of treatment options for psychological disorders. A common type is cognitive behavioral therapy, which teaches you how to recognize and change negative thoughts and emotions that cause panic attacks. By altering your reactions and behaviors you can lessen or eliminate panic attacks.

Anti-anxiety treatment cbt medicines can also be useful in managing anxiety and anxiety. These medications, sometimes referred to as tranquilizers, can slow down the nervous system and have the effect of sedation that makes you feel more relaxed. Benzodiazepines like lorazepam and alprazolam, also known as Xanax (r) or Ativan (r) and are often prescribed as anti-anxiety medications.

A healthy lifestyle can aid in relieving anxiety symptoms. Regular exercise can reduce anxiety treatment cbt, release positive hormones and improve mood. It's important to avoid alcohol, caffeine and smoking as they can make anxiety symptoms worse. Maintaining a healthy lifestyle requires adequate sleep. Getting at least eight hours of sleep every night can reduce anxiety symptoms and improve cognition.

Engaging in social activities and spending time with family and friends can help to ease anxiety. Joining a support group could also be a great way to meet others who share similar issues and discover that you're not alone.

Additionally, a broad selection of CAM (complementary and alternative medicine) practices, such as yoga, meditation and acupuncture, have shown promising results in relieving anxiety symptoms. Further clinical trials are needed to confirm these results. In the meantime, try to get moderate exercise on most days of the week and eat a diet high in fruits, vegetables and lean proteins as well as whole grains. Avoid foods that contain processed sugar, alcohol and caffeine, as they can increase anxiety. Also avoid taking herbal supplements unless discussing your doctor first.

Counseling

A panic attack may trigger many symptoms. They include a racing heart chest tightness, hyperventilation, and shaking. They may also believe that they're dying or experiencing an attack of the heart. The attacks usually peak within minutes and then fade away. People who experience them frequently may be diagnosed with panic disorder.

To determine if you are suffering from panic attacks Your doctor will conduct a thorough medical history and conduct physical examination. You will be asked to describe your symptoms and how to treat anxiety after surgery frequently they occur. They will also search for other health conditions which may cause similar symptoms. For example, a thyroid issue or heart disease.

Psychotherapy or talk therapy with a mental healthcare professional is the most effective method of treatment of anxiety and panic attacks. It is usually advised to seek out a psychologist or psychiatrist. They can help you identify your triggers and help you learn how to cope with them. They might also prescribe medication such as antidepressants to reduce your symptoms and stop them from returning.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medications don't work for you, your doctor can alter your dosage or switch to a different type.

A therapist or counselor can also help you manage your emotions. You might also do cognitive behavioral therapy in order to deal with negative beliefs and thoughts. This can be a difficult process, but you'll gain the tools to manage your anxiety. Friends and family members can also provide support as you learn to deal with your symptoms. Many health professionals recommend that spouses and partners take part in the treatment process for physical and emotional support. They can help you relax and calm when panic or anxiety attacks occur.